Chia seed kiwi 🥝 pudding
For a healthy dessert I made this chia seed pudding with kiwi purée. First I took 1/4 cup chia seeds and mixed them with 1 cup of soy milk. You can use whichever kind of milk you prefer. Then I let that sit overnight until it thickened. Next I took 3 kiwis and puréed them in my little blender. I sliced another kiwi for garnish. I placed the chia seed pudding with a layer of the kiwi purée in the middle and topped it with more kiwi.
This was such a refreshing dessert, one thing I would like to add next time is some liquid sweetener like maple syrup or agave.
@Lemon8 Food #easydessertideas #kiwi #chia seeds #vegandesserts #healthydessert
Chia seed pudding is a versatile dessert that can be easily customized. Chia seeds are packed with essential nutrients, providing a great source of fiber, protein, and omega-3 fatty acids. To enhance this pudding, consider experimenting with different types of fruit purées. Besides kiwi, fruits like mango, blueberry, or even mixed berries can add a delightful twist to your dish. Sweeteners are also up to your preference. Agave syrup, or honey (if not strictly vegan), can enhance the flavors beautifully. When choosing a milk alternative, almond milk or coconut milk can offer a rich, creamy texture, giving the pudding a unique taste. For added texture, sprinkle some nuts or granola on top before serving. This not only adds crunchiness but also nutritional benefits. Don't hesitate to personalize your chia seed pudding by incorporating spices or extracts, such as vanilla or cinnamon, to elevate the flavor profile. Enjoy this healthy yet indulgent dessert any time of the day!