Victoria “Tori”

99 followers

Follow

Follow

Follow

0 saved

1

10

Head high shoulders back

Happy Monday. Have a great week !!

2025/6/23 Edited to

Mondays often symbolize a fresh start and a chance to set the tone for the week ahead. To carry yourself confidently, remember to maintain good posture—head high and shoulders back. This not only improves your physical appearance but also boosts your mental outlook. Start your Monday with a positive mindset, perhaps by setting some achievable goals for the week. Explore various activities that can uplift your mood, such as morning yoga or an energizing walk. Connecting with like-minded individuals can also enhance your motivation; consider engaging with online communities or social groups that share similar interests. This week, embrace new challenges with open arms, and don't forget to take a moment to appreciate your progress as you move forward. A positive mindset can turn an ordinary Monday into an extraordinary beginning.

Related posts

let’s build that back and shoulders

Upper body days don’t always have to be split between back and biceps or chest and shoulders, you can always switch it up! Lately I’ve been doing back and shoulders on the same day. Workout details: - lat pulldowns 3x6-8 - seated back rows 3x6-8 - rear delt cabke cross flys 3x6-8 - shou

235 likes

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.

A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.

A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.

Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

1241 likes

A person in a car, with the title 'BECOMING A HIGH-VALUE WOMAN' overlaid, introducing the article's theme.

A person looking out a window, with a text overlay detailing ways to 'be grounded in your femininity,' including embracing vulnerability and not chasing.

Fitness equipment like a yoga mat, headphones, and dumbbell, accompanying text on 'make your health a priority' through whole foods, movement, and routines.

9 WAYS TO BECOME A HIGH VALUE WOMAN

psa: YOU 👏🏻 ALREADY 👏🏻 ARE 👏🏻 A HIGH VALUE WOMAN but this is a guide to developing and expanding on the areas that will turn you into the ✨best✨ possible version of yourself!! 🌷 embrace your femininity ✔️ live with an open heart ✔️ surrender toxic independence ✔️ express yourself creat

7865 likes

A woman stands with her back to the camera, wearing a maroon bralette and black shorts, under an outdoor patio. A blue outline highlights her figure, with text indicating this is the 'before' image for a back workout transformation.

Back workout dumbbells only!

🔥 Dumbbell-Only Back Workout: Strength & Definition 🔥 No need for fancy machines—just grab a pair of dumbbells and let’s get to work! This back workout will help you build strength, improve posture, and define your back muscles. 💪 1️⃣ Bent-Over Dumbbell Rows (3 sets x 10 reps) This is

872 likes

Back Biceps & Shoulders 2 Dumbbells

If you want a lit 🔥 upper body workout, save this 💕 Back Biceps Shoulders •12 Around the worlds •Wide Curls •12 Lateral Raise w/hold •12Underhand Front Raise 3sets •15 DB Row •15 DB Curls •15 Underhand Row •12 Hammer Curl to Shoulder Press 3sets #fitgirl #lemon8challenge #ba

568 likes

Back biceps with a little shoulders

Want sculpted arms, a strong chest, and a defined back? Try this upper body burner! 💪🏾 Workout: ✅ Dumbbell Incline Bench Press – Build that upper chest! ✅ Wide Grip Lat Pulldown – Create that V-taper back. ✅ Cable Bent-Over Flies – Rear delts on fire! ✅ Cable Upright Rows – Shoulder gains in

181 likes

A woman in a gym performs a dumbbell row, showcasing her back and shoulder muscles. The image introduces a workout routine to sculpt shoulders and back, with text overlays "SCULPT YOUR SHOULDERS & BACK" and "TRY THIS WORKOUT!".

A woman performs a seated cable row in a gym, pulling the handle towards her midsection. The text indicates this exercise is 3 sets of 8-12 reps for shoulder and back sculpting.

A woman performs a bent-over row with a barbell in a gym, demonstrating the exercise form. The text specifies this exercise is 3 sets of 8-12 reps for shoulder and back development.

Great workout for sexy shoulders and back!

Full workout details here! Seated Cable Row (3 sets of 8-12 reps) -- Sit on the cable machine bench with feet flat on the footplates and knees slightly bent -- Grab the handle with both hands, palms facing each other -- Sit up straight, engage your core, and pull the handle towards your midse

105 likes

Posture reset ✨✨for the neck,shoulders,upper back🫶

#improves posture #bodytransformation #yoga #homeworkout #posturefitness

45 likes

Got sore shoulders & back 🫶

#exercises #shoulderworkout

168 likes

SEXY SHOULDERS WORKOUT💪✨💋

Want beautiful shoulders? Try these exercises that are effective for toning up your shoulders! For these exercises choose a medium weight that allows you to perform the routine with good form. Be sure that with each exercise you take your time to feel each and every rep. I highly recommend focusing

158 likes

BICEP, SHOULDERS AND BACK WORKOUT 🔥

This is a great workout to tone those Arms and Back! 5 Exercises, 4 rounds, 1 min each. Rest for 2 min between rounds. I’m using 12lbs dumbbells and the T bar Row I’m using 50lbs! #GetFitwithLJ #LetsGo #Arms #Back

72 likes

3 exercises for nice shoulders

These three exercises that target all parts of your shoulder for great results! Cable Rear Delt Fly - Pull the cable back with a straight arm - The arm should move back & down at a 45° angle - Slowly bring the cables forward again Cable Lateral Raise - Set the cable at mid-shin height

39 likes

Exercise your shoulders, back and legs

#taichi #exercises #chineseculture #healthylifestyle #backpain

112 likes

Head UP ! Shoulders back !

Head up, shoulders back, spirit steady. I move forward covered, confident, and chosen. #WalkInConfidence #StandStrong #GraceInMotion #ChosenAndCovered #UnshakableMindset

2 likes

*DB ONLY* BACK, BICEPS, & SHOULDERS

👇🏻WORKOUT DETAILS👇🏻 4x8-10 ✨Single arm row SUPERSET 4x10-12 ✨Single arm bicep curl ✨Single arm lateral raise SUPERSET 3x10-12 ✨Standing bent over reverse flies ✨Shoulder press 1x to failure ✨DB bicep curl #upperbodyworkout #dumbbellonlyworkout #strongwomen #formerathle

28 likes

A woman with headphones is seen from behind, performing a cable exercise, showcasing her sculpted back and shoulders. The image has a text overlay that reads "sculpted shoulders & back workout."

A woman in a gym performs a cable Y raise, standing with cables crossed in front, lifting her arms straight up and back. Text instructions for the exercise are overlaid on the image.

A woman in a gym performs a bent over row with a barbell, bending forward 45 degrees and pulling the bar towards her belly button. Text instructions for the exercise are overlaid.

Sculpted shoulders & back workout

Cable Y raise: 3 sets of 8-12 reps - Start with cables crossed in front of you - Keeping your arms straight, lift your arms up and back - Squeeze at the top, then lower the cables back down Bent over row: 3 sets of 6-10 reps - Bend forward 45° by pushing your hips back - Pull the bar up to

19 likes

Shoulders / Back / Arms workout

Building strength, one rep at a time. Shoulders are getting bigger, and so am I. Clinical Labs Supplements | THICCUMS10 #ShoulderDay #StrengthInProgress #bodybuilding #gym #fitnessmotivation Oklahoma City

40 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.

This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.

This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.

Build Stronger Shoulders at Any Fitness Level 💪

The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil

435 likes

Lean back & defined shoulders (simple home routine)

Want a lean back and more defined shoulders? Try this simple routine 👇 This combo targets: ✔️ Lateral delts (for shoulder shape) ✔️ Mid-back (for posture & neck hump) Workout: • Lateral delts first — 20 reps × 3 sets • Mid-back strengthening — 15 reps × 3 sets Why it works: Buildi

38 likes

Torch Upper Back & Shoulders w/o Weights

Try this one on for size! #upperbodyworkout #mobilityroutine #fitover40 #menopausefitness

87 likes

A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.

Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.

Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.

Push Workout for your shoulders, triceps, & chest

Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down

79 likes

Shoulders & Arms Workout 💪🫧💝

hey hey!! i’m back with another workout routine for you guys- this time shoulders and arms! this is my GO TO workout & ive seen so much muscle progress by using these & increasing the weight/reps. let me know if you guys try it! 💖 you got this! #workoutideas #workoutoutroutine #ar

7 likes

Sexy shoulders workout: 4 awesome exercises

Lateral raise: 3 sets of 6-10 - Lift dumbbells out to the sides, arms angled slightly in front of you - Stop when the weights are shoulder level - Hold for one second, then bring them back down Rear delt fly: 3 sets of 10-12 - Lay your body against an inclined bench - Start with arms hangin

47 likes

Neck hump & rounded shoulders? Do this

If your shoulders round forward or you notice a neck hump, this routine will help 👇 These moves target your upper back and improve posture fast: ✔️ Strengthens upper back muscles ✔️ Pulls shoulders back into alignment ✔️ Reduces neck tension & hump Workout: 1️⃣ Straight-arm pull-back —

42 likes

Cycle 3 Day 1: Arms&Shoulders (29/90) {8.4.25}

#90daytransformation #90daychallenge #mindset #selflove #BetterMe Are you ready? It’s here! We’re doing the same day 1 workout we have been but I’ve added an optional warmup start. Warmup: grab a dumbbell or kettlebell or use your body weight and lift it above your head and do a h

7 likes

A woman in green activewear performs a single-leg Romanian Deadlift (RDL) with a blue resistance band in a gym. The band is around her upper back and under her front foot. The image has a text overlay that reads "RESISTANCE band WORKOUT."

Two images show the steps for a single-leg RDL with a resistance band. The first shows placing the band around the upper back, and the second shows hinging at the hips with a slight knee bend. Text overlays describe the steps.

Two images demonstrate an overhead press with a resistance band. The first shows placing the band around the foot and hand. The second shows pressing the band straight overhead until the bicep is by the ear, viewed from behind.

at home glute + shoulders workout

Get a powerful full-body workout with just one long loop resistance band! This quick, efficient routine targets your glutes, hamstrings, quads, shoulders, biceps and back. You’ll build strength, stability, and endurance without needing a gym. Perfect for squeezing in a high-quality workout anyw

36 likes

Tone your shoulders with this workout

Grab a 3-5lb dumbbell to start this shoulder workout. We will be doing high reps, low weight to burn out our shoulders. All parts of your shoulders will be feeling it after this. Let’s get started⬇️ 1. Shoulder press x20 reps 2. Lateral raises x 15 reps 3. In & outs x 15 reps 4. Arm ci

50 likes

4 Daily Exercises to Slim Shoulders, Back & Arms –

4 Daily Exercises to Slim Shoulders, Back & Arms – Fix Your Posture! #shorts #FitnessTips #PostureCorrection #TonedArms

78 likes

Rounded shoulders? Fix this daily 💪

If you sit a lot or use your phone all day… your posture might look like this 😩 ✔ Rounded shoulders ✔ Slouching upper back ✔ Tight shoulders & neck Here’s a simple routine to fix it 👇 1️⃣ Straight-Arm Pull-Down → Strengthens upper back & improves posture 2️⃣ Alternating Arm R

19 likes

The perfect 3 exercises for sexy summer shoulders

Seated shoulder press: 3 sets of 6-10 - Set the seat inclined back about 30° - Bring your elbows about 45° in front of you - Push the weight straight up - Slowly bring them back down until parallel with your head Rear delt fly: 3 sets of 12-15 - Begin with holding a cable in front of your f

9 likes

A woman holds a pink adjustable kettlebell on her right shoulder, looking at the camera. The image has a text overlay that reads "Kettlebell Shoulder/Arm Workout."

A woman holds a pink adjustable kettlebell with her right arm extended upwards, demonstrating a kettlebell lift. The text overlay describes lifting the kettlebell up and down with one hand.

A woman holds a pink adjustable kettlebell with her right arm fully extended overhead. The text overlay explains that this exercise helps tone arms and shoulders while building strength.

At Home Kettlebell Workout for Arms & Shoulders 💪🏼

Hi all!!! Back with another mini tutorial on ways I use my kettlebell at home! This one is a good way to sculpt and tone your arms and shoulders and overall build your strength up, even if you’re a beginner! I highly recommend an adjustable kettlebell so you don’t have to buy multiple in differ

27 likes

2 Stretches for Painful Hunched Shoulders

These are some of my favorite heart opening stretches to reduce hunched shoulders, support posture, and reduce pain in my chest/delts. Remember to work slowly and stay in each stretch for at least 30 seconds. Try these out and let me know what you think! Lets work on our posture together ❤️

408 likes

Shoulders & Core Workout 💪🏻

⏱️Time needed: ~ 45 minutes 1a. Overhead Press (4 x 8-10 reps) 3 sets: 2a. Lateral Raise (10 reps) 2b. Kettlebell Upright Row (10 reps) 3 sets: 3a. Single Arm Rear Deltoid Row (8-10 reps each) 3b. Front Raise (10 reps) 3 sets: 4a. Rear Deltoid Cable Face Pull (10-12 reps)

14 likes

30 Minute Back & Shoulders Workout🔥

I’m always here to remind you that no matter how busy your schedule is, you can still reach your fitness goals… EVEN IF you only have 30 minutes🙌🏽 Complete each exercise for 3 sets of 8-10 and make sure you’re challenging yourself to lift HEAVY! If you’re looking for some guidance, sign up fo

17 likes

Beginner gym workout for sculpted shoulders & back

If you’re new to weights, here is an awesome workout to really sculpt your shoulders and back! Lateral raise (3 sets of 10-15 reps) - Start with dumbbells down at your sides - Lift them out to the sides, arm angled slightly in front of you - Try to keep your elbow level with your wrist (not h

25 likes

A woman in a black sports bra and leggings takes a mirror selfie, with a smaller inset image of her in grey workout attire. Text overlays read "Exercises for BOULDER SHOULDERS" and "swipe..." with an arrow, indicating a fitness guide.

A woman in a black hoodie and leggings performs a shoulder press exercise on a gym machine. Text overlay lists "shoulder press!" with variations: DB press, smith machine press, and BB press.

A woman in a white tank top and grey leggings holds 20lb dumbbells, preparing for lat raises. An inset image shows her performing the lateral raise, extending her arms outwards in a gym setting.

Exercises for BOULDER SHOULDERS

HERE ARE SOME EXERCISES IF YOU ARE LOOKING TO GROW YOUR SHOULDERS: 1. Shoulder press - some variations you can do are BB press, smith machine press, DB press 2. Lat raises - make sure to keep your torso still - do not swing, this takes away shoulder engagement 3. DB arnold shoulder press - keep

25 likes

Shoulders and Core Workout 💪🏻

⏱️Time needed ~40 minutes 1a. Overhead Press (4 x 6-8 reps) 2a. Lateral Raise (4 x 8-10 reps) (3 sets): 3a. W High Pull (10 reps) 3b. Neutral Grip Alternating Front Raise (12 reps total) (3 sets): 4a. Incline Rainbow Raise (10-12 reps) 4b. Overhead Weighted Hold with Alternati

27 likes

Sculpt those Shoulders and Legs

Master these 4 powerful moves to sculpt your shoulders and legs! 🌟 1. DB Shoulder Press with Step Back 2. Alternating Lunge with DB Press 3. Push Plank with Single Arm Reverse Fly 4. Arm DB Front Raise x Squat Ready for a challenge? Join our FREE 30-Day Body Boost Challenge and turn yo

9 likes

🖤 Head up, Shoulders Back 🖤

#gettoknowme #embracevulnerability #unfiltered #travelwithme2024 #lemon8bookclub

7 likes

Build stronger shoulders at any fitness level 💪

A more efficient way is to do giant sets Here's my favorite way to train shoulders Choose a light weight for 15 reps , medium weight for 12 reps , and a heavy weight for 8 reps then rest 60 sec and then repeat all of these sets again in the reverse order and rest 60 sec. This keeps

7 likes

Back biceps with a little shoulders

⭐️Overall rating: 10/10 #biceps #big back #back muscle makes me happy #bodytransformation #huge muscles 💪🏼

15 likes

Shoulders Workout 💪🏻

Time needed: ~35 minutes 1: Overhead Press (4 x 6-8 reps) (4 sets): 2a: Lateral Raise (6-8 reps) 2b: Alternating Neutral Grip Front Raise (12 reps) (3 sets): 3a: Single Arm Rear Deltoid Row (8-10 reps each) 3b: W High Pull (10-12 reps) (3 sets): 4a: Seated Cable Face Pull (

18 likes

Can’t open your shoulders? Try this routine

If your shoulders feel tight or always rounded forward, this routine will help 👇 Why it works: ✔️ Opens your chest ✔️ Improves shoulder mobility ✔️ Strengthens upper back for better posture Routine: 1️⃣ Bent-arm pull-down — 12 reps × 3 2️⃣ Y raises — 12 reps × 3 3️⃣ Elbow squeeze open —

52 likes

Relieve back pain and beautify shoulders

#taichi #tcm #neck #

29 likes

See more