Grown Man University

85 followers

Follow

Follow

Follow

1/2

0 saved

Value you

1/13 Edited to

In my experience, truly valuing yourself involves embracing the present moment fully. The phrase captured from the image, when read from right to left, reveals a powerful sequence: "NOW kills LOVE, FAITH kills DOUBT, PEACE kills WORRY, PRESENCE kills HURRY." These words resonate deeply with me as I have found that rushing through life often steals the joy and love we seek. I once faced a stressful period where anxiety and doubt overwhelmed my decisions. By consciously choosing to live with presence—being aware and engaged in each moment—I noticed a shift in my mindset. Faith, in myself and the process, gradually replaced doubt, easing my fears. Through this journey, I learned that cultivating peace starts by halting the cycle of worry and haste. This insight transformed how I approach challenges, reminding me that valuing myself means honoring these emotional steps. Love flourishes when we're patient and present, and courage grows with faith. I encourage others to reflect on this enigmatic phrase and consider how embracing presence and peace in their lives might lead to richer, more meaningful experiences. Taking the time to slow down, trust the path ahead, and cherish the now can truly change our relationships and our sense of self-worth.

Related posts

This image shows the title slide for an article on "PRODUCTIVITY HACKS How to Get Sh*t Done!", featuring bold text over a background of a desk with handwritten notes, sticky notes, and a planner, setting the stage for productivity tips.

A hand holds a green sticky note illustrating the "EAT THE FROG" productivity hack. It features a drawing of a frog and text advising to "Do your most challenging task at the start of your day," aligning with the article's explanation.

A hand holds a green sticky note detailing the "KANBAN BOARD" method. The note displays a diagram with "To Do," "Working On," and "Complete" columns, illustrating how to categorize tasks into three groups as described in the article.

9 Productivity Hacks: Finish What You Started

There are many techniques that help you finish your coursework, home chores, or just normal life tasks. Sometimes they can pile up and become overwhelming. Here are 9 productivity hacks that help me finish things, like this blog 😊: EAT THE FROG The “frog” is considered your most important and d

3006 likes

A collage showing beauty products, a coastal road, a person applying lotion, and a hand holding a loofah, with the text "6 month long term glow up plan" overlaid.

A person relaxing on a chair with an open book and pastry on a table, overlaid with text encouraging dedication to goals for the next 6 months.

A view from a car window of a field, with a text box listing bullet points under "disappear" for a glow-up plan, focusing on self-improvement and reducing distractions.

LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!

💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on

11.2K likes

A table titled "One Word Substitution" presents 24 common phrases and their single-word equivalents, like "Omniscient" for "A person who knows everything" and "Bibliophile" for "One who loves books." Some of the one-word substitutions are highlighted in yellow.

One Word Substitutions You Need to Know🔑ℹ️⬇️

Mastering Vocabulary & What’s a “MCO”? below: Expanding your vocabulary can enhance your communication skills and deepen your understanding of language. Here’s a handy chart of one-word substitutions for various descriptions. One Word Substitutions Chart: 1. A person who knows everyth

341 likes

ways you may be unknowingly abandoning yourself ❤️‍🩹

it’s a lot easier to do than you think! if you’ve been feeling burnt out, angry, frustrated, or far away from yourself, it’s worth asking yourself if you’ve been doing any of these things 💛 ➡️ ignoring your feelings denying , intellectualizing, avoiding ➡️ pushing yourself to burnout focusi

2287 likes

Lessons you can learn from a b!tch

What people say about “Why men love bitches” and who should read it I picked up this book at a time when my confidence could use a little (okay, a lot of) polishing, and it felt like a breath of fresh air. This book give you no-sugar-coating, a real talk that hits hard. So, if you're curious

9297 likes

A person in a car, with the title 'BECOMING A HIGH-VALUE WOMAN' overlaid, introducing the article's theme.

A person looking out a window, with a text overlay detailing ways to 'be grounded in your femininity,' including embracing vulnerability and not chasing.

Fitness equipment like a yoga mat, headphones, and dumbbell, accompanying text on 'make your health a priority' through whole foods, movement, and routines.

9 WAYS TO BECOME A HIGH VALUE WOMAN

psa: YOU 👏🏻 ALREADY 👏🏻 ARE 👏🏻 A HIGH VALUE WOMAN but this is a guide to developing and expanding on the areas that will turn you into the ✨best✨ possible version of yourself!! 🌷 embrace your femininity ✔️ live with an open heart ✔️ surrender toxic independence ✔️ express yourself creat

7866 likes

A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".

A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.

A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.

self care for when you’re feeling: _____

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

5519 likes

RELATIONSHIP ADVICE NO ONE WILL TELL YOU... 🤫❤️‍🔥

Hey besties! 💖 Let’s get real for a sec—there’s a LOT of relationship advice out there, but sometimes it feels like everyone is just repeating the same stuff. 🙄 So, I’m here to spill the underrated, no-BS truths that people aren’t talking about when it comes to love and relationships. Ready for som

4302 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3115 likes

5 signs you might need to break up 💔

If you’ve been questioning your relationship here are some subtle things to look out!! Having these questions can cause a lot of anxiety … it’s not easy knowing what to do or if things don’t feel right! I recently went through a break & these are some subtle signs I noticed + to look out

3193 likes

A person in a cap and bandana top holds a phone, obscuring their face, with the title "7 SECRETS to become a HIGH-VALUE WOMAN" overlayed, introducing the guide to self-development.

A woman with long dark hair smiles at the camera, illustrating the concept of "actively grow" with tips to "be 1% better every single day," "reflect often (journal!)," and "develop your character."

A cookie cake decorated with "Congrats Carley" and fruit in a bowl, accompanied by text "value yourself" and tips to "develop your natural skills," "heal your insecurities," and "expand on your strengths."

Your Guide to Becoming a High Value Woman ✨

what makes a woman valuable? it depends on who you ask. your answer is sure to be different than a man’s - and may even be different than mine! but if you did ask me, i’d tell you the 10 core elements of a high value woman are ⤵️ ⭐️ honor and integrity ⭐️ strength of character ⭐️ grace under p

488 likes

IMO best books if you want a good cry

As bad as it sounds, i get the most free time to read while im at work, and let me tell you these books are not meant to be read around other people because i was secretly sobbing through the ends of all of them... SUMMARIES IN FIVE YEARS : Dannie is living the life she's always wanted; a

5730 likes

how to get going when you don’t feel good!

we all have those days when life just feels a little harder 🫂💞to give yourself a chance at feeling good, you have to get going first! 1️⃣ accept what’s happening if you feel slow or unmotivated, that’s fine! it’s normal. don’t judge yourself for feeling that way, or read too much into it. acc

404 likes

Why Should We Hire You?

This question is tough because it requires candidates to effectively communicate their unique value proposition and suitability for the role in a brief yet compelling manner. It challenges individuals to strike the right balance between confidence and humility while demonstrating their understandin

10.8K likes

An illustrated graphic with the title '45 ONLINE CLASSES YOU CAN TAKE FOR FREE'. It features stylized people using laptops against a global, interconnected background, symbolizing online learning opportunities.

A text excerpt from an article, detailing free online programming courses. It lists 'An Introduction to Interactive Programming in Python' and 'JavaScript' courses, including their durations and learning objectives.

A text excerpt from an article, detailing free online design courses. It lists 'Beginner's Guide to Image Editing in Photoshop' and 'Getting Started With Photoshop CC' courses, including their durations and learning objectives.

45 Free Online Classes You Can Take

No matter where you're at in your career, learning something new can only help you. Whether you're looking for a new job, aiming for a promotion, or just wanting to expand your skill set, these 45 free online classes from awesome resources across the web are perfect for you. Programming 1

15.2K likes

Habits of High Value Women

High value women don’t have to look or act in one specific way, but one thing they all have in common is that they value themselves enough to not care what other people think of them and enough to create the life they know they deserve. They don’t need others to tell them what they are worth. T

1540 likes

Value your self 🥰

I really wish I would have value myself more in life 😫I could have avoided so many heart breaks so many wrong decisions😭but we’re all human so mistakes come with it 🙄but moving forward in life with a high value mindset 💕can change so much 😊I know I’m worth now and it’s been a journey getting to thi

2209 likes

A hand holds a variety pack drink mix box in a store aisle. The box features illustrations of a mermaid, unicorn, peach ring, and cotton candy, indicating different flavors.

Great Value Watertok 30 variety pack 🌸🍋🫶

Look what I just found at my local Walmart 😍😍😍! Generic watertok flavors! They were all the way in the back on the shelf. #watertok #watertokchallenge #flavoredwater #cottoncandywater #mermaidwater #unucornwater #peachringwater #greatvalue30packwatertokflavorpackets #watertokflavorpa

687 likes

How to be a high value woman ✨

The first step is belief in your self — that you are high value because you ARE!!🤍 You have to retrain your subconscious to think so and that’s a lot easier when you your actions reflect that! I challenge you to start journaling on your values and what you want if you don’t already 🫶🏻 hope

368 likes

A large billboard on a building displays the text: 'SOME TALK TO YOU IN THEIR FREE TIME, AND SOME FREE THEIR TIME TO TALK TO YOU. LEARN THE DIFFERENCE.' A Lemon8 watermark is visible at the bottom left.

People Who Value You: Know the Difference 🔑ℹ️⬇️

Not everyone who talks to you values your time the same way. There’s a big difference between those who talk to you when they’re free and those who make time to connect with you. Understanding this distinction is key to surrounding yourself with people who genuinely care about you. People who tr

6 likes

A shopping cart filled with groceries, including celery, lettuce, and onions. Overlay text reads 'Low calorie High-Volume Food SWIPE', indicating a guide to healthy eating.

A hand holding a bag of 'Trader Joe's Organic Rainbow Cauliflower'. Text highlights it's high in fiber, 26 calories/100g, and rich in Vitamins C, K, B6, B9, and E for immunity, bone health, energy, and skin.

A container of 'Friendly Farms NONFAT GREEK YOGURT'. Text states it's high in protein, loaded with probiotics, 59 calories per 100g, and rich in B12 and calcium for energy, brain function, and bone strength.

Low calorie High-value Food🔥

To reach your health and wellness goals, focus on high-volume, low-calorie foods. These foods let you eat larger portions while keeping your calorie intake in check. They’re filling and make weight loss easier without constant calorie counting. #lowcalorie #lemon8challange #healthylifestyle

446 likes

HOW TO BECOME A HIGH VALUE WOMAN

Hey girlllls! 💖✨ Today, I want to chat about something super important and close to my heart: becoming a high-value woman. We all have that inner baddie just waiting to shine, and I’m here to help you unleash her! Whether you're on your journey to self-discovery or just need a little boost, I&

449 likes

A blonde woman in a black dress and boots squats, taking a mirror selfie. Text overlay reads 'HIGH VALUE WOMEN DONT...' in white and red, introducing the article's theme.

A blonde woman with a white flower in her hair, seen from behind, looks at a sailboat. Text states 'they don't seek validation from others ... INSEAD THEY: Prioritize Self Care,' with an explanation.

A blonde woman in a black dress and boots squats, taking a mirror selfie. Text states 'they don't engage in drama ... INSEAD THEY : Cultivate healthy boundaries,' with an explanation.

High-Value Women Don’t….

Let's talk about what high-value women don't do because, trust me, I've learned a thing or two on this journey. THEY DONT — 1.Seek Validation: High-value women don't constantly seek validation from others. They are self-assured and confident in their worth, not relying on exte

3128 likes

Value Your Privacy

Keep your life private. Enjoy with people, talk with them but know where to stop. Its very important to understand that not everyone deserves or even need to know everything. Keep a few things to your own self. Value your privacy #lemon8diarychallenge #private

17 likes

How to be a high value man

Avoid negativity Your goal is to become the most positive person in the room and your actions need to reflect that. Remember your actions affect those around you. Take care of your appearance This one is a little superficial, but with the right clothes and hairstyle, you can look better than

116 likes

So value yourself ✨

The lesson will continue until you learn from it

3 likes

A vibrant green landscape under a clear blue sky with the text "How to GROW AS A PERSON WITH LESS STRESS" in yellow and white, serving as the article's title.

An empty highway stretches into the distance under a clear blue sky, with a white text box stating that personal growth can be stressful, especially when falling short of goals.

A person's legs are crossed, wearing denim shorts and white sneakers, sitting outdoors. A white text box overlays the image, discussing striving to be a better version of oneself through self-knowledge.

Reaching your definition of a “high-value” woman

In your twenties, it's all about discovering who you are and what you stand for—your core values. I researched how to find my core values and ended up following a mixture of all the articles I read. Try these steps to find yours: 1. Make a list of things you love in life. It can be as long o

57 likes

Becoming A HIGH VALUE WOMAN IN 2 STEPS

From the words of my girl Liz: LET THEM LEAVE YOU ALONE #girlpower #womenmindset #being a woman #transformation #highvaluewomen #highvaluewoman #becomingmyself #becomingher #feminineenergy #becomingyourbestself

64 likes

Value Your Time: Don’t Sweat the Small Stuff ⏳🔑ℹ️⬇️

Imagine if you had $86,400 and someone stole $10 from you—would you throw away the remaining $86,390 just to get your $10 back? Most would let it go. Now apply that to your daily life: you have 86,400 seconds every day. When someone upsets you, it might take just 10 seconds. So why waste the other

3 likes

A close-up of two people's legs standing on a mossy forest floor, with text overlayed that reads "5 signs you're dating a high value man." The image has a natural, earthy tone.

A close-up of ocean waves reflecting the golden light of a sunset, with text overlayed that reads "he respects your boundaries and preferences." The water shows gentle ripples.

A person being lifted and embraced by another person in a grassy, mountainous landscape under an overcast sky, with text overlayed that reads "he supports your goals and dreams."

5 signs you’re saying a high value man

Dating can be hard, right? Sometimes you wonder if you’re wasting your time with someone who is not worth it. Or maybe you’re not sure if you’re settling for less than you deserve. It never hurts to be reminded of the standard of treatment you should expect from any man in a relationship. Here

61 likes

A flat lay of three self-help books: '101 Essays That Will Change The Way You Think,' 'Why Men Love Bitches,' and '8 Rules of Love.' The image is captioned 'books I've read for... BECOMING A HIGH VALUE WOMAN.'

A close-up of the book '101 ESSAYS that will CHANGE the way YOU THINK' by Brianna Wiest, a self-help book offering new perspectives on common topics.

A close-up of the book 'WHY MEN LOVE Bitches' by Sherry Argov, described as a guide for women to hold their own in relationships, with over 1 million copies sold.

BOOKS I’VE READ FOR BECOMING A HIGH VALUE WOMAN

As I've been going through my mental health journey and working through my thought process, l've gotten a lot of self-help books. These have helped me reframe the way I think and improve my relationships, with friends, family and significant others. 101 ESSAYS THAT WILL CHANGE THE WAY YO

1002 likes

Three packaged beauty value sets are displayed on a white surface. One set is orange, another is green, and the third is purple, each containing various makeup items. The image highlights new value sets.

A collection of individual makeup products is arranged on a white surface. Items include various blushes in different forms, a liquid makeup tube, a stick product, and a liquid foundation, showcasing a range of cosmetic items.

Various individual beauty products are displayed on a white surface. The assortment includes a compact, a small tube, a spray bottle, a larger bottle, a pink liquid, a beige stick, a clear tube, a white tube, and a small gold-capped bottle.

Which one would you buy? ✨(NEW SEPHORA VALUE SETS)

#buyorbye #beautyhaul #sephora #rarebeauty #makeup #makeuptutorial #makeupideas #sephorasalerecommendations #beautyfinds #letschat

703 likes

An image listing signs of a high-value woman, including maintaining appearance, continuous self-improvement, prioritizing self, having standards, discipline, valuing time, avoiding competition, and gratitude, with a woman in a dark dress in the background.

A list titled 'things i can control' over a background of a drink with ice and a coffee machine. The list includes self-treatment, reactions, allocation of time/energy, interactions, chosen company, consumed content, spare time activities, and thought expression.

A flat lay of self-care items on a white surface, including a laptop, beauty products, a green face mask, a jade roller, a gua sha tool, a facial roller, and lit candles, suggesting a self-care routine.

2024 High Value Women

Do you have high value mindset? Share with me!! One of my goals this year is to make myself as high value as I can. Take myself seriously and realize the possibilities are boundless regardless the circumstances of my life. It all starts with me. I can be what I needed and have needed. I’m so

483 likes

High Value Hobbies | Golf Edition ⛳️

Hey Amazons! Let’s talk about golf—a game that’s not just for the boys in khakis. For women, golf is the ultimate high value hobby, and it’s time we step up to the tee with confidence and style. Whether you’re a seasoned player or a complete beginner, golf offers a unique blend of physical fitne

77 likes

✨No Gatekeeping! Value Witch Hazel🤌

I’ve using this for a while and it has become one of my favorite purchases. It last a long time and multi-purpose. Definitely beats paying $5, $10, and $15 for witch hazel that solely has one purpose. #beautyfinds #facialtreatment #walmartclearance #beautytips #beautyessentials #wa

279 likes

See more