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[Student Support] Hydration to Maximize Brain Performance🧠

Organized facts based on brain science and cognitive science 👇

* * 【 Scientific relationship between brain and water 】 * *

✅ brain composition: about 80% water (higher than other organs)

✅ Brain oxygen consumption: 20% of body weight (2% of body weight)

✅ water is essential for oxygen and nutrition

* * [Effects of dehydration on the brain] * *

⚠️ * * at 2% dehydration: * *

15% reduction in concentration

Short-term memory decreased by 10%.

・ 12% reduction in calculation speed

Delay in reaction time.

⚠️ * * at 5% dehydration: * *

Cognitive function decreased by 30%.

Headache and increased irritation

Significant decrease in judgment

* * [Hydration Strategy for Examinees] * *

① * * Immediately after waking up * *: 1 glass (200ml)

② * * Before study * *: Half a glass (100ml)

③ * * Every hour * *: 50-100ml

④ * * Before going to bed * *: 1 glass (200ml)

Why is pure water ideal?

· No sugar → Blood sugar spike avoidance

No caffeine → Maintaining sleep quality

・ No additives → Zero gastrointestinal burden

・ Osmotic pressure optimum → Absorption efficiency to cells ◎

* * [What parents can do] * *

· Water bottle standing at the study desk

・ "Did you get water?"

・ Pure water recommended from sugary drinks

Save and look back 🔖

※ This post is for knowledge sharing of brain science and cognitive science

※ Source: Cognitive Psychology, Sports Medicine, Brain Science Research

Student Support Increased concentration Brain science The study method # hydration

2025/12/29 Edited to

受験勉強中の水分補給は、ただ水を飲めばいいというわけではありません。特に試験前の30分は意識して純水を200ml摂取することで、集中力が15％アップしたと言われています。私自身も過去の受験期にこのタイミングで水をとる習慣をつけたことで、計算ミスや集中力の低下を防げました。また、勉強中のこまめな水分補給も大切です。1時間ごとに50～100mlずつ、休憩時間に少量ずつ飲むことで、脳の脱水状態を防ぎパフォーマンスを維持しやすくなります。特にインフルエンザなどで体調が優れない時でも、水分をしっかり補うことは記憶力の低下防止につながります。さらに、水分補給には糖分やカフェインの入っていない純水が理想的。血糖値の急上昇を避け、睡眠の質を守ることにもつながります。勉強机のそばに純水を常備し、親御さんから「水分はとった？」と声かけしてもらえる環境づくりも効果的です。実際に私もこの方法を試し、計算力の低下を感じることなく最後まで集中して勉強できました。特に試験当日は、こまめに一口ずつ水分を補給し、頭痛やイライラを防ぐことが大切です。これから受験を控えている方は、ぜひ水分補給戦略を見直してみてください。

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