💧Actually...That constipation may be caused by "how to drink water."

I organized my knowledge of gastroenterology 👇

* * [Why do you become constipated due to lack of water?] * *

・ The large intestine takes too much water from the stool and the stool becomes ticking

Intestinal movement (peristaltic movement) weakens and stools stagnate

· The amount of stool is reduced and the stimulus "I want to put out" is hard to occur

Women have longer intestines than men and are more susceptible to lack of water.

* * [Medical reason why early morning water works] * *

✅ * * Induction of gastro-colon reflex * *: Stimulation of water entering an empty stomach causes bowel movement

✅ * * Soothing Softening Effect * *: Provides moisture to hardened stools

✅ * * METABOLIC ACTIVATION * *: Elevated body temperature improves visceral function

* * Actually...Points where many people stumble] * *

"It's hard to drink water" and "It doesn't last."

In fact, it may be caused by chlorine or the smell of chlorine in tap water.

Truly pure water is surprisingly easy to drink and makes it easier to continue your daily routine.

* * [The correct way to drink from today] * *

・ Immediately after waking up: 1 glass (200ml) at a stretch

Total per day: 1.5-2 L

・ Temperature: Room temperature or hot water is best

Timing: 30 minutes before meals is ideal

💬 morning water, is it continuing? Comment with "💧" or "😅"

💾 Recommended save not to forget tomorrow

🔄 Share with a friend

Would you like to start a refreshing habit from the inside of your body together?

※ This post is for organizing knowledge of gastroenterological medicine

If symptoms continue, we recommend visiting a medical institution

※ Source: Japanese Gastroenterological Society, Ministry of Health, Labour and Welfare "Drink Water for Health" Promotion Campaign

Intestinal Activity # constipation # hydration Women's troubles The Morning Habits