100+gs of protein 💪

When focusing on increasing protein intake, especially hitting 100+ grams per day, it’s important to vary sources to keep meals both interesting and nutritious. One of my favorite ways to do this in summer is combining nutrient-dense foods like a 16 oz CAB ribeye, which packs an impressive 84 grams of protein, with lighter but protein-rich accompaniments. For example, adding egg whites, tuna, and protein-enriched tea can quickly elevate your daily intake without feeling heavy. A personal favorite combo includes eggs or egg whites with fresh fruits like strawberries, blueberries, and banana. This mix provides a balance of protein, vitamins, and natural sugars to fuel your day. Additionally, incorporating a fresh cucumber and sourdough side with a 113g portion of tuna offers a refreshing and protein-packed meal. Don’t overlook the power of protein-enhanced beverages. A tea brewed with ginger, cayenne, turmeric, and collagen peptides not only adds around 18 grams of protein but also supports joint health and digestion. This is a great complement to heavier meals like ribeye steak. Cooking tips: When preparing ribeye, seasoning with herbs and grilling to preferred doneness preserves its rich flavor and tenderness. For the tea, steeping fresh spices and adding quality collagen supplements creates a warming, health-boosting drink that pairs well with your meal. Overall, these recipes show how you can enjoy summer-friendly, flavorful dishes while meeting high protein goals essential for muscle maintenance, satiety, and energy. If you try out these ideas, I’d love to hear your feedback and any personal tweaks in the comments!