Beach Week S4:E10

4-day strength- focused workout split to promote glute growth and allows 3 days of rest for ya! ✔️Monday - Lower Body Focus✔️ Hip Thrusts 4x10 (Beginner alternative: Glute Bridges) Reverse Lunges 4x8 per leg (Beginner alternative: Stationary Lunges) Hack Squat 4x10 (Beginner alternative

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

what beach do you like going to? #beach #reader #kindle #Recipe #vibes

This week we’re diving into an ocean theme with my toddler 🌊🤍 A mix of water play, sensory bins, movement, simple crafts, and lots of imagination! Nothing complicated, just intentional play that builds skills while still feeling fun. Some days we’re scooping and pouring water, other days we’re b

I had such a fun week in Myrtle Beach!! There was tons to do, and the beach was so beautiful 😊 🩷🏖️🌴✨ #myrtlebeach #myweek #myweekinphotos #beachvibes

My favorite vacation spot 🌅 SO MANY MORE THINGS TO DO NOT MENTIONED Travel Guide 📍 Location 1: Charleston Harbor Boat Tours 🗺️ Description: Take a boat around the Charleston Harbor during sunset, learn about the city’s history, have some drinks/snacks and see dolphins 🐬 💸 Price Range: $40-50

Come visit!! 🐬🧋🌴🌺✨ #floridalocal #unfiltered #coffeeaesthetic

📅 May 4–10 | Things to do around Los Angeles Looking for fun plans this week? We rounded up a full week of LA happenings — from markets and outdoor movies to comedy, music, singles mixers, nightlife, Mother’s Day ideas, and more 🎉✨ Swipe through for daily picks 👇 🗓️ MONDAY ♟️ Santa Monic

This week’s workout schedule was a little lighter than usual due to the holidays, but I’m focused on committing to five workouts per week heading into 2026! In addition to these classes, I’m also aiming for 10K steps a day and hitting my protein goal of 140 g. Let me know some of your favorite work

Here is a look into what I spent last week working full time as an influencer marketing intern in New York City! Today I budgeted pretty hard and had a super low spend week! Follow to see next week’s spending and a spend report at the end of the month! This week’s total was … $61.19 ! 📍 City/Count

📍 Sunset Ranch Hollywood - 10/10 views are amazing! See my other video for more info! 📍Catalina Island - Absolutely recommend this! We did the earliest ferry over and the latest back and made a whole day of it. Definitely do the eco tour and see the Bison and amazing views of the island. 📍Wal

Here's how to enjoy the Maldives without spending too much money. Transportation: Getting around the Maldives is quite affordable. The ferry between islands typically costs between 💰Price:$1 to $7, making island hopping accessible even on a tight budget. On many islands, walking or biking

Hi everybody!! As someone who grew up on the water and going to the beach at-least once a week, here are my tried and true beach essentials! First you need a high UV if you are trying to get tan, thankfully Florida summers provide this on a daily basis! Then you are gonna need a speaker to get thos