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As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

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A desk scene with a laptop and books, overlooking a city at dusk. The text explains that a calorie deficit occurs when burning more calories than consumed, forcing the body to use stored fat for energy and leading to weight loss.

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How to get in shape and stay in shape

1. Understand the Basics Calorie deficit = eating fewer calories than your body burns in a day. This forces your body to use stored fat for energy, leading to fat loss over time. Safe, sustainable fat loss is 0.5–1 kg (1–2 lbs) per week. Calculate Your Needs Find your TDEE (Total Daily E

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Improve your grades 101

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A phone screen displays alarm settings, with a pink text box overlaying it. The text advises setting an alarm 15-20 minutes earlier to pray and not touch the phone.

How to balance school, sports, friends/fam & Jesus

Put the most important thing in your day FIRST. Which SHOULD be Jesus. Get in the secret place in the beginning of your day even if your tired and it’s early. If God is a priority to you, you will make time for Him. Wake up 15-20 minutes earlier than you usually would. Pray that the Holy Spirit

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A person's arm reaches into an empty, sunlit apartment with 'First Apartment Checklist' text overlay, indicating a new beginning. Lemon8 branding is visible.

A comprehensive checklist for a first apartment, categorizing essential items for living room, bedroom, kitchen, bathroom, and other necessities like a first aid kit and toolbox.

Tips for moving out, including advice on saving money, buying second-hand, decluttering, living frugally, and setting up finances for a new home.

First Apartment 🔑✨

Your first apartment era just dropped 🏡✨ Let’s romanticize every store trip, every tiny win, and every Amazon box on the doorstep. Checklist ready, dream life loading 🛒📦💫🛋️✨ Here’s everything you didn’t know you’d need: tips, advice, & essentials!! SET A BASIC RENT LIMIT 🛑 [Monthly Take-Hom

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🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

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Workout Routine to get you Summer Body Ready

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Things to Consider When Applying to Law School 📚⚖️

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How to drop 2-3 dress sizes!

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Helpful apps for all the neuro-spicy out there! ✨

Here are 13 great, functional apps that were designed to help the neurospicy: 🌶️ Goblin Tools 🌶️ NaturalReader 🌶️ Tiny Decisions 🌶️ Fabriq 🌶️ Finch 🌶️ Molehill Mountain 🌶️ Sweepy 🌶️ Antistress 🌶️ Visual Timer 🌶️ Habitica 🌶️ Emergency Chat 🌶️ Notion 🌶️ Notes Here’s an explanation o

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Your iPhone Can Measure Things 📏

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Never under estimate an wheelchair user 😤

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🏡 You saved for the down payment.

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The Galapagos Islands Travel Guide

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Why Your Refund Didn’t Increase ⁉️

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One of the first things you should do when you find out your pregnant is to find an OB doctor and get your first appointment scheduled. Ideally, you’ll want to get your first appointment scheduled within the first 10 weeks from your last period. This appointment will be quite a long appointment

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Keto friendly recipe

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How much water should you drink based on your body

A common guideline for daily water intake is to drink half your body weight in ounces. Here’s a simple way to estimate: 1. Calculate Your Weight in Pounds: For example, if you weigh 150 pounds. 2. Divide your weight by 2: (eg: 150 pounds ÷ 2 = 75 ounces.) 3. General Recommendations for both ME

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