# Feed

Whether your goal is to build muscle or just to lose fat, switching over to high protein is very important. Protein is needed to feed your muscles in order for them to grow and build strength. When you’re on a weight loss journey, you want to make sure that you are losing fat and not muscle mass. S

Our last pregnant momma just had quadruplets!! Enjoy some pictures of a few of our babies this spring. 🐐🧡 Arkansas #babygoats #goats #babyanimals #animals #farmanimals #folkhavenfarm #goatsoflemon8 #babyanimal #farmlife #farm

you can find these pictures and even more inspo on my insta! linked in bio or @ jvlietdong 💗 have any other go to poses? drop a comment and let me know :) #posesforinstagram #pictureideas #faceless #posesideas #poses

my girls only get fed x2 a week so it may look like i’m giving them a lot but they don’t get any other treats or food other than their meals on tuesday and thursday. sometimes I will add their mix into a paper towel roll to make it more enticing and harder for them to get to it. My one girl Nea had

#pictureinspiration #poseideasforgirls #picideas #fun poses #pictureinspo

If you don’t already know how much protein you should be eating, it’s all dependent on your body weight and goals. Take your weight x.8 = how many grams of protein you should be eating. The easiest way to hit that goal is to break it down by meals. Aim to hit 30-40g of protein per meal, and adding

Feeding your muscles is crucial for muscle repair and growth, energy supply, preventing muscle breakdown, metabolic health and overall performance. Here are some good food ideas that can help your body during the muscle building process! #embracevulnerability #healthylifestyle2024 #lemon8f

here’s an idea for a city-girl inspired insta feed ✨ #newyorkcity #citygirl #cityaesthetic #instagram #instafeed #instagramideas #travelwithme2024 #Lemon8Diary

#protein #proteinshake #weightgoals #bbl #gains

Take aesthetic pictures at your fave burger spot, Mix it up take pictures at the most real locations you can find, helps you be more relatable to your audience. I mean who doesn’t love a good burger. Lastly don’t forget to have fun sometimes we get caught up focusing on the aesthetic we forget to j

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as requested, what I feed my cats instead of kibble ! Im happy to share what I feed my boys to keep them as happy and healthy as possible. It’s important to me to be proactive with their health, I’m always looking to learn more about their nutrition and well being. 🐱🩷 I hope to some day feed

#Lemon8Diary #travelwithme2024 #aesthetic # California Italy Florida travel candids 💞💞