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Tori Tarolli
Tori Tarolli

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A journal page titled "TRIGGERS AND COPING" dated 10/17/24, listing various emotional triggers like feeling judged or disrespected, alongside corresponding coping strategies such as breathing, walking away, talking it out, and learning from mistakes. The bottom reads "Think Before You Speak."
A journal page titled "Fall in Love with Life" dated 10/20/24, featuring sections on being thankful, spending time with others, creating memories, and treating oneself. It includes illustrations of a smiley face, diamonds, a grim reaper, and the phrase "ANOTHER DAY ANOTHER SLAY."
A journal page with themes like "Hobbies," "Appreciate the Outdoors," "Main Character," and "Romanticize Life." It features illustrations of skeletons fishing, hands in water, a heart, a flower, and a rose, encouraging self-love, nature connection, and controlling one's narrative.
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✨recent journal pages🥰

2024/10/27 Edited to

... Read moreI've been on a journey to better understand myself lately, and one of the most transformative tools I've discovered is a dedicated trigger journal. You know those moments when something just sets you off, and you're not even sure why? That's exactly what I'm trying to unpack. My journal pages, like the 'TRIGGERS AND COPING' spread I shared, are a space to explore these reactions and develop healthier responses. It's not just about listing things that upset me; it's about connecting the dots. For instance, I've noticed feeling judged or disrespected can instantly make me defensive. Instead of reacting impulsively, I've started logging these moments. What happened right before? How did my body feel? What was the underlying emotion? This practice helps me identify patterns and gives me a moment to pause. One of the most practical parts of this journaling is dedicating space to 'COPING' strategies. When I feel that familiar surge of emotion, having a pre-planned toolkit is invaluable. Simple things like deep breathing exercises can make a huge difference. Sometimes, it’s about physically removing myself from a situation – 'walking away' to clear my head before returning. Other times, it's about 'talking it out' with a trusted friend or even just writing down my feelings to gain clarity. I've found that 'learning from mistakes' is crucial; each trigger incident becomes a lesson in self-management. And that little note on my page, 'Think Before You Speak,' is a constant reminder to choose my words carefully, especially when emotions are high. Beyond just managing triggers, this type of journaling has opened up avenues for overall well-being. It really helps me 'Fall in Love with Life' by focusing on what makes me feel good. I make sure to include sections about 'being thankful' for the small joys, consciously 'spending time with others' who uplift me, and actively 'creating memories' that bring me happiness. It’s also important to remember to 'treat oneself' – whether it's a quiet evening with a book or a special coffee. I've also used my journal to explore other aspects of self-care. Dedicated pages for 'Hobbies' remind me to pursue creative outlets that bring joy. 'Appreciate the Outdoors' prompts me to step away from screens and connect with nature, which is incredibly grounding. And the concepts of being the 'Main Character' and choosing to 'Romanticize Life' aren't just trendy phrases; they're about taking agency over my narrative and finding beauty in the everyday. It's about consciously shaping my experiences rather than letting external triggers dictate my mood. Ultimately, a trigger journal isn't about avoiding difficult emotions; it's about understanding them and building resilience. It's a cornerstone of my broader mental health journaling practice, making me feel more in control and centered. If you're looking for a way to navigate your emotional landscape with more grace and self-awareness, I highly recommend starting one!