High-protein Spinach& Artichoke Dip ✨ | Gallery posted by gymkat

✨ Creamy, balanced, and made to feel good ✨

and extra feta + mozzarella on top because restriction isn’t the vibe 🤍

Comfort food that still supports your goals.

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✨ High-Protein Spinach & Artichoke Dip ✨

🥣 Ingredients 🥣

- 1 cup non-fat plain Greek yogurt

- ½ cup low-fat cottage cheese (blended smooth)

- 1 large egg

- ½ cup shredded part-skim mozzarella

- ¼ cup crumbled feta

- ¼ cup grated parmesan

- 1 cup chopped artichoke hearts

- 1 cup cooked spinach (fully squeezed dry)

- 1 tsp garlic powder

- Salt & pepper to taste

- Optional: red pepper flakes

For the top

- Extra crumbled feta

- Extra shredded mozzarella

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📝 Instructions 📝

1. Preheat oven to 350°F

2. Blend cottage cheese until smooth

3. Whisk in egg, Greek yogurt, cheeses, spinach, artichokes, and seasonings

4. Transfer to a baking dish and cover with tin foil

5. Bake 20 minutes

6. Remove foil, add extra feta + mozzarella

7. Broil uncovered for 5 minutes until golden and bubbly

8. Cool slightly & enjoy 🤍

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✅ Macros ✅

Approximate, including extra cheese topping

• Calories: ~175–180

• Protein: 14–15g

• Carbs: ~6g

• Fat: ~7g

Still:

✔️ High-quality protein

✔️ Macro-friendly

✔️ Creamy & satisfying

❤️ Never let restriction steal your joy. Never let goals steal your flavor. ❤️