Prioritize your wellbeing!

winter arc is HERE! it's time to lock in and fully focus on creating the life you desire and becoming the person who lives that life! start now so that when the new year starts, you'll already be ahead. prioritize your inner wellbeing & focus on what matters! the real glow up begins

growing up a people pleaser, it was so difficult for me to say no to people. i ended up putting myself in situations that left me drained, burned out, or unfulfilled, simply because i didnt want to let anyone down. i also feared people seeing me as a rude person if i didn't do what they wanted

✨ Not ready for the intensity of 75 Hard? Let me introduce the 75 Soft Plan, which is a more balanced approach to physical health and wellbeing! This plan focuses on consistency and sustainability, making it perfect for building healthy habits without burning out. 🌿 🌟 Why try 75 Soft? •Build s

it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️‍🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic

the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time

prioritize taking care of your mind just as much as taking care of your body! your emotions play a big role in your mental wellbeing + overall health. our bodies literally store emotions inside and it builds as stress, irritability, overwhelm, or mental health conditions. make it a habit to che

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As a FTM and now SAHM (previously a corporate workaholic & overachiever), implementing micro habits into my morning has been an absolute game changer for me mentally, physically, and spiritually. Motherhood is wild and has been a huge transition for me. I struggled (and still do) finding my

hello ◡̈ The first few days with your new baby is simply a time period of adjustment and learning. As you begin to take on your new role, it's essential to understand what to expect from your little one. So I created this post to give you some valuable insights, just to help get you started.

even while on vacay, there are simple things you can do to further support your wellness journey. here are my tips to prioritize your overall wellbeing while traveling: -book an airbnb for convenience -go for walks so you can get daily sunlight + movement -hydrate as always! -focus on eating

We all know that life can get busy, but carving out time for your well-being is essential. I’ve found that these four days each month are non-negotiable for me: Self-Care Day – A day just for you, to relax, recharge, and do what makes you feel good. Unplug Day – A tech-free day to disconnect fr

Pro-metabolic eating is not a diet, but a guideline that focuses on nourishing your body to support a healthy metabolism, balance hormones and improve energy and overall wellbeing. The system is inspired by Dr. Ray Peat, if you are interested in learning more! Prioritize Nutrient Dense Foods: F

Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma

rest is one of the most productive things you can do. it allows you to recharge, reset and realign yourself so you can then show up with your best effort in all that you do. as an entrepreneur, i often times would find myself neglecting time for rest because i felt "lazy", unproductive,

We’re often so busy doing, that we forget about being. That’s where this concept of “5 days you need every month” comes in. Five specific types of days that, when intentionally incorporated into your month, can profoundly transform your life and perspective. So, here are the 5 days you need eve

Will come back and update this post with a review once done. Any recommendations for my next read? #selfcare #selfcareforblackwomen #positiveenergy #lemon8bookclub #lemon8challenge

Becoming an “it” girl is all about owning who you are and curating the life you want. Take control of your life and be unapologetically you. Here’s how I became an “it” girl: ✨ Make self care a priority. Take time for activities that reduce your stress and improve your wellbeing. ✨ Embra

In today’s fast-paced world, the concept of minimalism offers a refreshing approach to achieving mental clarity and reducing stress. By focusing on what truly matters and letting go of excess, minimalism can profoundly enhance your well-being. Embracing minimalism offers numerous benefits for m

5 Best Free Online Resources For Students Hi, lemon heads! Glow Up Your learning game by going digital! Learning's gone digital, and so this in this post I'm going to aim to show you the best free online resources that are just a click away. No gatekeeping! Thank me by sharing this with

My suggestions for making your official entrance on the wellness era: 1. Prioritise your physical and mental health 2. Visualise the best version of yourself and set realistic goals 3. Try meditations 4. Remember: balance is the key 5. Plan and manage mindfully your time and tasks 6. Journa

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Let’s talk about something super important for our mental well-being: setting boundaries and saying no. It might be tough at first, but trust me, it’s a game-changer! 1. Protect Your Energy: Your energy is precious! Setting boundaries helps you avoid burnout and keep your energy for what really

My night time body care routine keeps my skin smooth, hydrated, and glowing. Here are the three products I swear by: First is the Aquaphor Body Spray. This lightweight, hydrating mist is a game-changer for locking in moisture without feeling greasy. I spray it all over after a shower to seal in