⚡️Hailey⚡️

1841 followers

Follow

Follow

Follow

22 saved

357

34

Warm spring sun and a new heifer calf 🤍

This little girl is starting to figure out her legs! #cow #texas #sunshine #spring #unfiltered

2025/4/13 Edited to

Spring is a magical time on the farm, with nature coming to life and new beginnings everywhere. The arrival of a heifer calf not only brings excitement but also symbolizes hope and renewal. As the days get warmer, animals begin to thrive in the sunlight, making it the perfect season for new life. The heifer’s journey of learning to stand and walk mirrors the seasonal changes around us. If you are interested in farm life or simply love animals, documenting these moments can be incredibly fulfilling. Consider sharing your experiences and tips on raising calves, as many in the community might benefit from your insights. Embrace the beauty of spring by connecting with like-minded individuals who cherish these moments and the simple joys they bring. Engaging with hashtags like #cow, #texas, #sunshine, and #spring can help you discover a community of enthusiasts who share your passion. Whether you're a seasoned farmer or a novice, everyone enjoys the charm of watching new calves frolic under the sun. Remember, each calf has its own personality, and learning about them can deepen your affection for these animals. Share your story, create memories, and celebrate the joys of raising livestock this spring!

34 comments

Sooo cute!!

Cheryl Fletcher

❤️❤️🥰🥰🥰

See more comments

Related posts

(Machines ONLY) Leg Day for beginners

Leg day can be tough, but it’s also one of the most rewarding workouts you’ll do! Starting out, remember that progress is built one step at a time—each rep, each set, brings you closer to a stronger version of yourself. Don't compare your beginning to anyone else's middle. Focus on form fir

11K likes

A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.

A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.

A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.

-49lbs 🥰 Here’s my routine✨🫶

Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed

3561 likes

💪✨ 7 Day Beginner Gym & Workout Routine ✨💪

❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee

6131 likes

A pink and black leg workout machine at Planet Fitness, with text overlay indicating '10X5 each side' for a leg exercise.

A pink and black glute press machine at Planet Fitness, with text overlay indicating 'Glute press: 10X3 Each side'.

A pink and black hip abduction machine at Planet Fitness, with text overlay indicating 'Hip abduction 25X3'.

Planet fitness: Leg day!!

🫧Glute -10 X 5 each side (start light add weight everytime) 🌿Glute press- 10 X 3 each side (I started heavy and kept the weight) 🫧Hip abduction- 25 X 3 🌿Hip adduction - 25 X 5 🫧Glute bridge- 10 X 3 (do these as slow and controlled as possible) 🌿Calf extensions - 100 X 4 (same weight whole t

668 likes

A person's leg on a leg press machine in a gym, with anatomical diagrams highlighting the glutes and abs, illustrating the concept of 'What Building Muscle Should Feel Like'.

Text outlining positive sensations of muscle building: targeted fatigue, slight soreness, controlled pump, and gradual progression. Diagrams show muscle contraction and elongation during a bicep curl.

Text describing sensations to avoid during muscle building: sharp pain, joint pain, exhaustion, and loss of range of motion. Diagrams illustrate the process of muscle growth from damage to repair.

🔥GOOD Muscle Burn🔥VS BAD Muscle Burn👎🚫

Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement

1456 likes

A purple Planet Fitness shoulder press machine is shown, with text overlays indicating 'Planet fitness', 'Shoulder Press - 10X3', and 'Full body workout'. The machine features a seat and handles for the exercise.

A purple Planet Fitness back extension machine is displayed, featuring a padded seat and back support. A text overlay reads 'BACK EXTENSIONS 20X3', detailing the exercise and repetitions.

A purple Planet Fitness leg press machine is shown, with a text overlay 'Leg press - 10X4' and 'I did wide stance'. The machine has a large footplate and a seat.

Planet fitness: Full body workout! 🏋🏼‍♀️ 🥵

🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet

2744 likes

Newborn Silver Splendor heifer calf. Tiny and gorgeous! #HighlandCattle #CountryLiving #minicow #cuteanimals #FarmLife

11 likes

🔥 10-Min HIIT Warm-Up for Kings 🔥

Before every intense session, take 10 minutes to prepare your body like a warrior going into battle. This warm-up fires up your entire system—boosting blood flow, unlocking mobility, and sharpening focus so you perform like royalty. 👑 Here’s your breakdown: 1️⃣ Jog in Place / Jump Rope – wake u

3 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6072 likes

Best Smith Machine Exercises for a Bigger Booty 🍑

The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh

950 likes

MY CHAWEENIE BACKS DOWN HEIFER!🤣

#cow #smallbutmighty #dog #puppy #fun

714 likes

🔥 10-Min HIIT Warm-Up for Kings 🔥

Before every intense session, take 10 minutes to prepare your body like a warrior going into battle. This warm-up fires up your entire system—boosting blood flow, unlocking mobility, and sharpening focus so you perform like royalty. 👑 Here’s your breakdown: 1️⃣ Jog in Place / Jump Rope – wake u

2 likes

🌷Available 🌷

❣️ AVAILABLE – Highland Heifer Calf ❣️🐮🎀 Meet Linda 🤍 — a beautiful Scottish Highland heifer calf with a calm, sweet temperament and an irresistibly fluffy look. Details: • Name: Linda • Sex: Heifer • Age: 5 months old • Dam: Savannah (red brindle Highland) • Sire: Meadows • Temperament: Ca

28 likes

Just a baby Moose 🫎

#cattle #showcattle #calf #heifer #babymoose The Ohio State University

90 likes

A person in black scrubs holds a phone, with blue text overlays reading "NURSING CHEAT SHEETS MEDICAL SURGICAL" and a right arrow symbol. The background shows a colorful abstract painting and a window.

A white page titled "B - Medical-Surgical Terms" lists 10 medical conditions, including Bradycardia, Burns, Bronchitis, and Bowel Obstruction. Each entry provides a definition, PNLE clue, and nursing notes.

A white page titled "C - Medical-Surgical Terms" lists 10 medical conditions, including Cholecystitis, COPD, Cirrhosis, and Cushing's Syndrome. Each entry provides a definition, PNLE clue, and nursing notes.

Medical surgical cheat sheets ✨🍋✨

#nursingstudent #nursing #nursingstudentlife #nursingnotes #nursing

137 likes

Mini HighPark heifer calf 💕

2 likes

Here she is Yeti is a mini WHITE 75% highland heifer. Her dad is a red mini highland and mom is a dun-tipped mini HiPark (highland x white park). Both her parents are under 42” at the hip. She is quite the looker with her all white coat and long hair. She has got the prettiest bluish-grey colored

14 likes

This sweet girl is named Ginger! She was born with red hair and blue eyes #redheadcattleco #heifercalf #iowa #babycalf

13 likes

How to Structure your Leg Day Workouts

🍑🔥 Structuring the ultimate leg day workout is easier than you think! Here’s the formula: 1️⃣ Warm-Up: Dynamic stretches & light cardio to activate your glutes and prep your joints. 2️⃣ Compound Lifts: Start with heavy hitters like squats or deadlifts for maximum strength & muscle activ

7 likes

A person in athletic wear performs a leg raise exercise against a blue sky background. Text overlays read "HOME WORKOUTS For Amazing Legs" and "Amazing Tips to Get the Tone Legs You Deserve!" with a heart-eyes emoji.

A person in athletic wear is in a tabletop position, similar to the first image. Text overlays list warm-up exercises: Bodyweight Squats, High Knees, Leg Swings, and Jumping Jacks, with reps and durations.

A person in athletic wear is in a tabletop position. Text overlays detail the Squats exercise: targeting Quads, Hamstrings, Glutes, with 15-20 reps and form instructions.

Tone Legs at Home 🏡 😍

Here’s a comprehensive at-home leg workout to help you tone and strengthen your legs. This workout requires minimal equipment, and you can adjust the intensity based on your fitness level. Warm-Up (5-10 minutes) • Bodyweight Squats: 10-15 reps • High Knees: 30 seconds •

189 likes

Meet scarlet. My sons FFA heifer #cow #heifer #scarlet

6 likes

Scottish highland heifer calf on the bottle. Born 1-10-26. Started on the halter good. Very friendly. #fypシ゚viral #minihighland #fluffycows #babyanimals #minicows

28 likes

NAME: GLORIA Sex: Female (Available) Age: 5 Months Breed: Micro Mini Highland Price: $1600 Chondro Status: Negative Gloria is a super cute 5 month old micro miniature Highland heifer calf, very playful and adorable. She is docile and easy to work with. She loves children and other animals G

0 likes

Leg Day Warm Up Essentials

Perform these dynamic stretches before your leg/lower body workouts to ensure your muscles are warmed up and ready to go! 🎀 Cossack Squats 🎀 Deep Squat to Hamstring Stretch 🎀 Lunge to Calf Stretch 🎀 Leg Raises 🎀 90-90 Hip Stretch 🎀 Hip Circles 🎀 Shake it out (aka mini dance party 💃🏼)

22 likes

A flat lay image showing workout essentials on a dark gym floor, including black dumbbells, headphones, a pink towel, and a pink water bottle. Text overlay reads "Workout routine at home Beginners" with an arrow.

A text-based image detailing the first three days of a "5 day workout routine at home for beginners." It lists exercises, sets, and reps for Upper Body, Lower Body, and Cardio and Core days.

A text-based image outlining Day 4 (Rest or Active Recovery) and Day 5 (Full Body) of a home workout routine. It also includes important advice on warming up, cooling down, and listening to one's body.

Workout routine at home for beginners

Hi there! You want to start working out but you don’t know where to start? Do you get gym anxiety? Or gym memberships to expensive? Whatever it is your recent to start working out at home, I got you girl. This may not be perfect, is a five day a week workout routine, remember to listen to your b

376 likes

These bitter cold nights during the snowstorm

These bitter cold nights during the snowstorm and polar temps meant it was time to tuck everyone in. ❄️🐄 The former show heifer and our heavy, pregnant mama cows were moved into the barn to stay warm and comfortable. While most of the girls cooperated, that show heifer reminded us that just because

1 like

⬇️ New Calf read our story 👇🏻

She’s literally just few hours old. She was tired and cold and wet so like anyone with a heart I gave her my heated vest while we waited on the trailer to transport her and momma to a safer location. I love what I do even on the hard days. By the time I got home at 4pm I was covered in mud and cow

39 likes

A pink and black glute push machine at Planet Fitness, with text overlay indicating 'Glute push 10x5' as part of a leg day workout.

A pink and black seated leg press machine at Planet Fitness, with text overlay indicating 'Seated leg press 10X5' for a leg day routine.

A pink and black calf extension machine at Planet Fitness, with text overlay indicating 'CALF EXTENTIONS 40X3' for a leg day workout.

Planet fitness-leg day:

🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor

1297 likes

#cows #babycalflove #moo #heifer

18 likes

45 MIN BEGINNER LEG DAY 💪🏿

Transform Your Legs in Just 45 Minutes! 🔥 Ready to see real results with a beginner-friendly workout? Let’s crush it together! 💪 #LegDayTransformation #BeginnerWorkout #FitnessChallenge #CardioBlast #WorkoutResults #LegGoals #FitnessJourney #GetFitFast #SweatItOut #Ton

58 likes

My Favorite Cow's Calving!!! I Really Hope She Has A Heifer Calf (4)

0 likes

New baby on the farm

#cattle #cattlewoman #country #countrygirl #babycow

31 likes

Gave us our first Non Chondro mini cows This gorgeous Yellow Heifer is stunning! I have been in complete awe over every single calf thus far from our farm

13 likes

FIRST CALF OF THE YEAR.

Meet 626 Stitch. Mae's 3rd calf and her very first heifer .We are so excited for this little girl and her future. Thank you WachSquad Haven Legacy Co. #Shorts #CowLife #ranchlife #cattle #cute

4 likes

Oh my goodness… ❤️

Oh my goodness… ❤️ I was just out walking the fields checking on the cows and a few expectant mommas when I stumbled across this sweet little surprise. There’s nothing quite like finding a brand-new baby tucked away in the pasture. ❤️ Calf #6 has officially arrived, and SHE’S A HEIFER!! 🎉🥰

0 likes

17 new registered heifers

Texas #ranchtexas #cowcalf

8 likes

Beautiful Sardo Negro Brahman heifer

#Brahman #calf #heife #hardysexoticcattleco #pet Beautiful newborn exotic Sardo Negro Heifer getting tucked away in the barn with mum before all the rain hits this weekend so they stay dry and warm. We are located in Southeast Kansas 🌾🌻🚜 We work around the clock to care for exotic cattl

15 likes

premature rescue heifer

How very much we love her #heifer #rescue #humane #cruelty free

40 likes

1 like

Our youngest farmer and his show heifer

Our youngest farmer and his show heifer, who once walked the ring together, are now preparing for her first calf this spring. The bond they share is unbreakable, built on years of care and trust. As he visits her for a scratch in the pasture, it’s a reminder that some friendships are meant to last

2 likes

Our hearts are so full after a long awaited birth

Our hearts are so full after a long awaited impending delivery 🐄💗 Laura, Linc’s show cow, has officially welcomed a precious heifer calf to the farm! After lots of thought and planning, he proudly named her Penelope—and to say he’s over the moon is truly an understatement. Watching the next generat

3 likes

My Favorite Cow's Calving!!! I Really Hope She Has A Heifer Calf (5)

0 likes

0 likes

A person in a black cropped hoodie and shorts takes a mirror selfie, showcasing their glutes. Yellow text overlay reads "Lets Grow our GLUTES," promoting a glute-focused workout.

A black background displays a white text list detailing a "Leg Day" workout routine. It includes Barbell squats, Leg curls, Leg extensions, Leg press (glute focused), and Calf raises with specified sets and reps.

A person in a grey hoodie and black shorts takes a mirror selfie in a gym locker room. Yellow numbered text overlays provide fitness tips: "① stay hydrated," "② get enough food food = fuel," and "③ get enough sleep! recovery is key."

Build that Booty! Leg Day Glute Focused Workout

Here's the breakdown: Barbell Squats (2 sets of 6-10 reps): This is a classic leg exercise that hits all the major muscle groups in your lower body, with a special emphasis on your glutes! Focus on keeping your core engaged and your back straight to target those glutes. Leg Curls (2 sets

17 likes

Beautiful Sweet Newborn Heifer

We simply raise these for pets never to be slaughtered, they are family. We retire our older cows here instead of sending them to slaughter. They get to live out a peaceful life here with no expectations. Taking care of God's beautiful creatures. #cow #love #care #baby #calf

3 likes

A black and white image displaying a lower body workout routine. It lists exercises like Glute Bridge, RDL, Split Squat, Stiff Leg Deadlift, and Calf Raise, with instructions for 3 sets of 25-15-Failure per leg. A barbell with weight plates is visible at the bottom.

Lower body workout

Revitalize your fitness journey in the New Year with a beginner-friendly lower body workout designed especially for women! Ready to sculpt those legs and enhance your overall strength? Let's dive into a simple yet effective routine. Start with a brief warm-up to prep your muscles, then trans

7 likes

My Favorite Cow's Calving!!! I Really Hope She Has A Heifer Calf (3)

0 likes

See more