3 INGREDIENT WELLNESS SHOTS
Tis the season of getting sick 🤧
But.. there are ways to prevent it and my favorite is wellness shots!!
All you’ll need to make these are:
~ lemons 🍋
~ ginger 🫚
~ water 💧
How to make:
• cut 3 lemons into quarters (with the skin) and throw into a blender (make sure to wash them before)
• peel about 3 little chunks of ginger and throw into blender (I eyeball it, you don’t need that much bc ginger is VERY strong)
• pour in 2 cups of water then blend
• once well blended either strain or use cheese cloth to separate the pulp from the juice
• pour into mini jars (I got mine from Meijer but you can get yours off amazon!) and store in the fridge.
I take one shot every morning on an empty stomach!!
Benefits:
💛 builds immunity
💛 helps with digestion
💛 helps with metabolism
💛 potential weight loss
💛 heart health
💛 overall wellbeing
Stay healthy🫶🏼
#health benefits #healthydigestion #ginger #health #wellnesslifestyle
Wellness shots are a fantastic way to enhance your health and prevent seasonal illnesses. Lemons are packed with vitamin C, aiding your immune system, while ginger offers anti-inflammatory properties that can help in digestion. Additionally, these shots are hydrating and can assist with metabolism, making them a perfect morning routine. To further boost your wellness shots, consider adding honey for sweetness or turmeric for its anti-inflammatory benefits. Many users suggest taking these shots on an empty stomach for better absorption of nutrients. Store them in mini jars for convenience, ensuring you can easily grab one before heading out. If you're looking for other health benefits, incorporating ginger tea or lemon water into your diet can provide a similar boost to your daily wellness regimen. Explore the refreshing world of wellness shots to fuel your body with vitality and energy!