High-Protein Cheesecake 🍰
TOTAL MACROS — WHOLE CHEESECAKE
Calories: ~1,370 kcal
Protein: ~84 g
Carbs: ~90 g
Fat: ~70 g
MACROS PER SLICE (8 slices)
Calories: ~170 kcal
Protein: ~10-11 g
Carbs: ~11 g
Fat: ~9 g
Ingredients - Filling
• 2 cups plain non-fat Greek yogurt
• 3/4 of block of ⅓-fat cream cheese
• 2 large eggs
• 2 tbsp low-calorie maple syrup
• 1 tbsp stevia
• 2 tbsp sugar-free cheesecake pudding mix
• 1 tsp vanilla extract
• Pinch of salt
Crust
• 16 Honey Maid graham crackers (2 servings)
• 1 tbsp melted butter
• 1 tbsp stevia
I didn’t do it this time but might add some PB fit powder here for extra protein!
Inspired by @Diana Conforti
#highproteinsnack #highproteincheesecake #highproteindiet #cheesecakerecipe
If you're looking to enjoy a rich and creamy cheesecake without compromising your fitness goals, this high-protein cheesecake recipe is a fantastic option. Using ingredients like non-fat Greek yogurt and low-fat cream cheese keeps the fat content moderate while maximizing protein. I especially love that you can enjoy it at only about 170 calories per slice with 10-11 grams of protein, making it an ideal snack to support muscle recovery or curb sweet cravings. When I make this cheesecake, I sometimes add a scoop of peanut butter powder (PB fit) to the crust or filling to bump up the protein even more. It adds a nice nutty flavor and creaminess without adding many calories or fat. For those tracking macros closely, the sugar-free cheesecake pudding mix and stevia help satisfy the sweet tooth without sugar spikes. For the crust, using Honey Maid graham crackers gives a classic taste, but you can experiment with other lightly sweetened crackers or even almond flour for a gluten-free version. A little melted butter helps bind the crust but can also be substituted with coconut oil for a different flavor or dietary preference. From my experience, allowing the cheesecake to chill thoroughly overnight really improves the texture and flavors melding together. It’s a satisfying high-protein dessert that fits perfectly into high-protein diets or anyone looking for a healthier indulgence. Feel free to customize the recipe with your favorite extracts or add-ins like berries or cacao nibs to make it uniquely yours. This cheesecake is a great way to enjoy dessert while staying aligned with your nutritional goals.