Hailey Grace🖤

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My shadow✨

Meet my puppy

🐶Name: Jace or lil man

🐶Age:10 months

🐶Hobbies: sleeping or running out of the house

🐶Favorite food: whatever momma’s eating

🐶Tricks he knows: how to get away with murder (side eyeing)

2025/12/31 Edited to

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A hand holds a damaged black journal titled 'The SHADOW-WORK JOURNAL' on a brown carpet. The journal cover is creased and torn, with small pieces of debris scattered on the carpet. Text overlays read 'Kylo: 1' and 'My shadow work journal: 0'.

My shadow work journal

I haven’t posted about shadow work in a minute and here is why. I needed to hop in for a quick shower. My dog, who is still young, has been on his best behavior recently. Hasn’t had any accidents, has only been chewing his toys, and all around has just been good. Instead of putting him in his c

6 likes

A spiral-bound notebook page displays 20 numbered 'Shadow Work Prompts' written in black ink with a red title. The prompts encourage self-reflection on fears, emotions, past experiences, and personal growth. The image includes Lemon8 branding and a username at the bottom left, along with a pink flower graphic at the bottom right.

20 Shadow Work Journal Prompts

Some of these are accustomed to me. I rewrote them a little bit from ones I saw online but also made some of my own. I like these and they have been helpful so I thought I would share. #shadowworkjournal #journal your thoughts #FirstPostOnLemon8 #firstpost #journal entry

2567 likes

How to do easy aura nails with eye shadow

2629 likes

Shadow Work Journal Prompts✨

The point of shadow work isn’t to beat yourself up. The point is to know yourself deeply, to understand all parts of yourself and accept them with compassion. Shadow work can illuminate the parts of ourselves that we are not the most fond of, the parts that need healing- but it is never about shami

1529 likes

Shadow Work Journaling Prompts ✍🏻

Shadow work involves delving into the unconscious aspects of oneself, known as the "shadow," which encompasses hidden emotions, desires, fears, and traits often deemed unacceptable or repressed. It's a psychological process aimed at acknowledging, understanding, and integrating these da

495 likes

A dimly lit bathroom scene with a bathtub, lit candles, and a plant, featuring the title 'shadow work -and why you should do it-'.

A text overlay defining shadow work as understanding toxic patterns and triggers to improve self-love and relationships, citing Carl Jung, set against a bathroom background.

A text overlay listing benefits of shadow work, including improved self-esteem, strengthened relationships, and better coping mechanisms, over a bathroom setting.

image description: shadow work -and why you should do it- what is shadow work? shadow work is understanding your toxic patterns and triggers so that you can understand, accept, and love your whole self, -which in turn improves your relationship with yourself as well as others psychoan

1161 likes

Shadow Work 101: How to start

"Your shadow isn’t something to fear—it’s a part of you that needs love. 🌙 Are you ready to start your healing journey? Drop a 💜 in the comments! #ShadowWork #HealingJourney #SelfAwareness #InnerChildHealing #TheDivineAcademy "

124 likes

12 Journaling Prompts for Shadow Work 🕯️

Shadow work journaling is a powerful practice of exploring the hidden parts of ourselves—the "shadow" side that we often keep suppressed or ignore. It’s about diving deep into your fears, insecurities, and emotions to better understand yourself, heal, and grow. By working with these hidd

311 likes

A marble-patterned notebook with a pink outline rests on a fluffy gray surface. Text overlays read 'journaling for beginners' and 'journal prompts,' decorated with pink hearts and white starbursts.

journaling for beginners: shadow work prompts

here are a few of my favorite shadow work prompts that really make you think about yourself and what’s important to you and you beliefs. 1. what easily triggers anger or sadness in you? what might be the deeper reason for this sensitivity? 2. what past mistakes do you find hard to let go of? wh

156 likes

✨ Shadow work Guide ✨

2:34 - a powerful time to initiate shadow work and healing under this New Moon in Scorpio ♏️. ~ Plant seeds of transformation, growth, and renewal by letting go of old patterns, beliefs, and baggage that no longer serve your highest good. Embrace this opportunity for rebirth and regeneration, and

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A black background displays a numbered list of 14 self-reflection questions in white text, designed for shadow work and self-discovery. Questions include 'what am i avoiding?', 'what secrets am i hiding & why?', 'what are my biggest fears?', and 'what do i need to let go of?'.

Shadow work - Questions to ask yourself

Questions to ask yourself to know yourself better. Some might but they are worthy. I do that in my journal but so it whenever you feel comfortable. #shadow work #shadowwork #shadowworkprompts #shadowworkhealing #shadow 2.0 #shadowworkjournal #healingjourney #healinginnerchild #i

956 likes

A handwritten guide titled 'HOW TO DO SHADOW WORK,' outlining its goal to integrate the unconscious, foster self-acceptance, and develop a self-compassion mindset by treating oneself with kindness and recognizing human limitations.

A handwritten list detailing 'EMOTIONAL TRIGGERS' such as abandonment, neglect, trust issues, and guilt. It defines various emotions like shame, guilt, anger, sadness, embarrassment, jealousy, regret, and fear, explaining their origins and impacts.

A handwritten page titled 'SHADOW WORK EXERCISES,' featuring personal reflections on feeling insignificant, wanting a fulfilling life beyond a 'soul-sucking job,' seeking confidence, and overcoming negative thought patterns to embrace self-love.

Shadow Work Journal 1

Entry 1 Several years ago I took a “for fun” DNA test, and discovered the man I grew up with as my father was not my bio father, and I was the only one who didn’t know. I’ve been unpacking a lot, and seems a relatively anonymous place to let this out into the ethos #shadowworkjournal #shadow

161 likes

A black and white kitten sits on a bookshelf, surrounded by books. Overlay text reads "shadow work" and "5 journal prompts for healing." The image has a warm, cozy aesthetic with sparkling accents.

A white text box on a background of open books defines "what is shadow work?" It describes it as a journey of self-discovery to understand and accept repressed parts of ourselves for greater freedom and peace.

A white text box on a background of open books presents a shadow work prompt: "What aspects of myself do I hide from others and what emotions or experiences do I find it challenging to share with others?"

shadow work prompts for healing

Shadow work is a journey that isn’t linear ✨ It is a process that involves exploring the parts of ourselves that we have repressed, rejected, or kept hidden. Through doing shadow work, we shine a light on our fears and insecurities in order to understand and accept these parts of ourselves, so

52 likes

Samhain Shadow Work Prompts 🕷️

Its offical witches, Samhain is tomorrow, so while you’re enjoying your halloweekend make some time to reflect and do some shadow work! Here are some prompts related to samhains themes of death, grief, fear and the passing of time, you can meditate on these prompts or just contemplate, but I person

134 likes

SHADOW WORK JOURNALING PROMPTS🌸✨

Here are some more good ones: - What would you tell a younger version of yourself? - When do you feel the loneliest? - What am I most afraid of others finding out about me? - What’s the biggest lie I’ve ever told myself? - What did childhood me need the most? - What am I avoiding? - What a

17 likes

How to Teach Yourself Shadow Work?

How to Teach Yourself Shadow Work We all know that if we want to become better versions of ourselves - to be "better people" or become happier - the process requires self-reflection. This is what "shadow work" is all about - an ongoing journey of self-examination, self-repair, an

833 likes

A white card titled 'SHADOW WORK JOURNAL PROMPTS' rests on books, with a cup and baby's breath in the background, suggesting a reflective journaling session.

A list of 15 shadow work journal prompts, including questions about self-comparison, judgment, self-honesty, forgiveness, and healing past traumas.

A page titled 'Shadow Work JOURNAL PROMPTS' with 11 numbered prompts covering childhood experiences, betrayal, core values, envy triggers, mental health, and self-criticism.

Use these Shadow Work prompts.

If you are starting your healing journey . Shadow work prompts are useful when you are trying to dig deep. #embracevulnerability #shadowwork #journalprompts #lemon8newbies #wellnesslifestyle #beauty #shareyourthoughts

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Shadow Work Journal Prompts

Shadow Work helps improve Self awareness, and helps you live an authentic life. Shadow work is great for strengthening relationships, healing Trauma, and self acceptance. It also helps you become self aware of your triggers and how to best respond without causing more trauma to yourself or others.

202 likes

A completed shell shadow box displays an assortment of natural seashells and sea glass meticulously arranged on a white background. Pink text overlays read "SUMMER CRAFT" and "SEASHELL ART," highlighting the creative project.

A close-up view shows a diverse collection of natural seashells and pieces of sea glass, spread out on a surface. An overlay text bubble instructs, "First collect all your shells and organize them," illustrating the initial step of the craft.

Various natural seashells are neatly arranged on a white canvas, which is taped off at the edges, inside a shadow box frame. Text overlays guide the process: "Then arrange them how you want them and hot glue them in place" and "I got the shadow box half off from hobby lobby."

Summer Craft Idea - Shell Shadow Box 🐚

I’ve been seeing these shell shadow boxes all over Pinterest and this summer I decided to make my own! Here’s how I did it: First I went to Hobby Lobby and got a shadow box. They have a lot to choose from for good prices and are half off every other week Then I took all the shells I found and

322 likes

9060 ☑️🤍 “Shadow Grey”

I have been wanting to get these shoes for a min now they are so cute & comfy! I need fit ideas 💡 🚨 New Balance 9060 👟✨ #newbalance9060 #fashionfinds #musthave #blackgirlcontentcreator

13.9K likes

A person's hands are shown drawing the shadow of a leafy branch onto a white board with a blue marker. The board is held on their lap, with sunlight casting clear leaf shadows.

Two white sheets of paper are taped to a brown surface, capturing the shadows of flowers and foliage from a vase placed nearby. The shadows are distinct against the white paper.

Three white rectangular papers are laid out on a gray paved surface, each featuring two small animal figurines casting long shadows. The figurines include a dinosaur, a lion, and an elephant.

DIY shadow drawings 🌸✨🍋

These is such an easy fun thing to do as an adult or child 🤣 I did this with my niece and it was a lot of fun. #DIY #diycrafts #diyproject #diyart #diyhome

4900 likes

A hand holds an open journal displaying a shadow work prompt: 'What are you holding onto that still hurts you so deeply?' The page also says 'Journaling for the Night,' with a pink checkered 'Notes' notebook in the background.

Shadow Work Journaling

So I’ve been struggling to get back into journaling… I can’t really put my finger on why. When I was a little girl I journaled all the time. I kept a notebook and pens with me at all times. I’m not sure if I’m running from putting my truth down on paper or what. Even my therapist has given me promp

22 likes

A tablet displays a woman's photo with a heart shadow effect, labeled 'AFTER,' next to her original photo, labeled 'BEFORE,' against a dark background with red hearts.

A tablet screen shows a photo of a woman being cropped within an editing application, with crop ratio options visible at the bottom.

The tablet screen displays an editing app interface, showing a duplicated photo layer of a woman and options to manage layers, including 'Duplicate Layer'.

Heart Shadow Effect❤️

Let me put you on game sis! 💌Here’s how to do the popular heart shadow effect🫶🏽 This is a very simple and easy process that you can apply to your Valentine’s Day pictures, or any type of photos you have!! Hope this illustration helps girlies and gals !! xoxo, MK💋 Monroe Go watch the video illu

885 likes

A grid of TikTok video thumbnails, including pinned videos about a 'NANA Collection' book, makeup, and a Lana Del Rey jacket. Other videos question 'AM I SHADOW BANNED OR MY CONTENT JUST SUCKS?' and feature makeup, a desk, and Ferrari merchandise, showing varying engagement.

A grid of TikTok video thumbnails featuring lifestyle content. Topics include 'My Fav Bags,' a 'Desk Refresh,' a Sylvia Plath book, a pink lunch bag, Sephora sale items, Gisou products, and general makeup obsession, with associated view counts.

A grid of TikTok video thumbnails showing a person in a pink dress at a picnic, a Sephora unboxing, a birthday celebration, and beauty-related content like 'Tonic No. 2' and a 'My Vogue Collection,' all with their respective view counts.

Am I shadowbanned or my content just sucks ?

This is a question that I been having for the last 3 years, so I started making videos when musically started back then I was younger and I didn’t make quality content but I did get to 8k followers but my engagement sucked, so I started a brand new TikTok account in 2019 and I tried really hard to

15 likes

A black 'Shadow Work Journal' with a white cover is displayed on a wooden table, surrounded by pens, a small plant, and a remote control. The image has a text overlay 'Trying the Tiktok Shadow Work Journal'.

An open journal displays its table of contents, detailing sections like 'About Shadow Work,' 'Shadow Work Exercises,' 'Shadow Work Journal Prompts,' and 'Getting to the Root.' A text overlay reads 'Doing a small amount of each subject every day'.

A collage of four journal pages shows introductions to different sections: a Carl Jung quote, 'Shadow Work Activities,' 'Shadow Work Journal Prompts,' and 'Get to the Root of Your Shadow.' A text overlay says 'Introductions to each section'.

Trying the tiktok shadow work journal 📓

I’ve always enjoyed journaling, but I have a hard time when it’s just me and some blank paper. I’ve loved prompt journals ever since I was young, starting with little doodle journals, “wreck this journal” books, and many others. Recently, I’ve really been wanting to work on my own self improvem

55 likes

A handwritten gratitude list in purple ink, detailing things that bring health, peace, and love, such as a loving partner, purple hair, cooking, art, garden, and family vacations.

A handwritten list of inner child affirmations in purple ink, including phrases like 'I am protected,' 'I am loved,' 'I am capable,' 'I am safe,' and 'I deserve happiness.'

A handwritten 'SHADOW WORK EXERCISE 7' in purple ink, describing childhood sadness due to unfulfilled promises and a parent's temper, emphasizing honesty and a message to the child self.

Shadow Work Journal 4

Entry 4 This next one was difficult, to the point I can’t seem to finish. It’s just static right now, so if anyone has ways to push past… heal beyond this point… #shadowworkjournal #shadowworkprompts #affirmations #gratitude #healing

108 likes

A dark blue image shows two ethereal figures, one solid and one shimmering, facing each other across a vertical beam of light. The title 'ALL ABOUT. SHADOW WORK' is centrally displayed, with 'lemon8' and '@elevatedwithemmaa' at the bottom.

An infographic titled 'Tools for SHADOW WORK' displays nine illustrated methods like self-reflection, journaling, inner child work, therapy, and meditation, alongside herbs such as mugwort, rosemary, lavender, and sandalwood, each with a brief description.

A list of 'shadow work JOURNAL PROMPTS' on a light background. Questions include 'What's the biggest lie I tell myself consistently?' and 'What makes me feel the most jealous?', designed to encourage self-exploration.

shadow work! read below👇🏻👇🏻👇🏻

𝓌𝒽𝒶𝓉 𝒾𝓈 𝓈𝒽𝒶𝒹ℴ𝓌 𝓌ℴ𝓇𝓀？ ♡︎ When we do shadow work, we are dissecting and diving into our shadow selves, the hidden, suppressed, scared part of you. ♡︎ Us humans, all have a shadow self, and there are different aspects of how that shadow becomes a part of us and will develop. A few examples could

820 likes

Shadow Work Prompts for Anxiety

These are a few prompts that have helped me with working on my anxiety. If you have any prompt suggestions comment them below 😊 1. What is something I would do if I wasn’t afraid? 2. How did you process emotions as a child? What are some healthy ways you can channel your emotions? 3. Do

53 likes

A shadow work question on a light background asks, "What made me start doubting myself as a kid?" A lightbulb icon is in the top right, and "Lemon8 @onmyinnerhealingjourney" is in the bottom left.

A shadow work question on a light background asks, "What aspects of my life do I project onto others in an unhealthy way?" A lightbulb icon is in the top right, and "Lemon8 @onmyinnerhealingjourney" is in the bottom left.

A shadow work question on a light background asks, "What is something my younger self would be surprised about me now?" A lightbulb icon is in the top right, and "Lemon8 @onmyinnerhealingjourney" is in the bottom left.

10 Shadow Work Questions

Shadow work is an essential practice for personal growth and self-discovery. It involves exploring the darker, hidden aspects of ourselves that we may have repressed or denied. By facing these shadow aspects, we can gain a deeper understanding of our subconscious motivations, fears, and desires

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The image displays the title "THE SHADOW SIDE OF EACH ZODIAC SIGN" and "What You Need to Face & Heal" in white text against a dark, starry night sky with silhouetted figures in the foreground.

This image details the shadow traits, challenges, and healing paths for Aries (Impulsiveness, aggression) and Taurus (Stubbornness, materialism) against a dark, mountainous background.

This image outlines the shadow traits, challenges, and healing paths for Gemini (Superficiality, restlessness) and Cancer (Moodiness, over-sensitivity) against a dark, mountainous background.

Shadow side of each zodiac sign!!

Every zodiac sign has a light and a dark side. The "shadow self" represents the unconscious patterns, fears, and hidden traits that we may struggle with. By acknowledging and working through these shadows, we grow into our highest selves. #shadowself #astrology #zodiacsigns #healing

1114 likes

A graphic titled 'SHADOW WORK 101' features a person in a brown dress looking into a mirror, with their reflection visible. The image is set against a black background.

A black background with white text defining 'WHAT IS SHADOW WORK?' It explains shadow work as healing the darker side of oneself and changing negative patterns.

A black background with white text outlining 'HOW DO WE DO SHADOW WORK?' It lists steps: recognizing triggers, identifying patterns, and understanding projections.

Shadow work 101 - Witchy Wednesday

(Hi there! I created a discord for all your witchy/spiritual needs. Some things on there are updated/more detailed than posts like this one. Plus any other things like witchy holidays, moon cycles etc. it’s still being worked on but It’s a community for all! 🔗 in my bio) Hey everyone! This is a

211 likes

A person with curly hair and a light pink top with heart cutouts looks up with an open mouth. Text overlay reads, "Didn't think it was possible to get shadow banned on here???", with "Lemon8" and "@silliecurliegirlie" visible.

Didn’t think it was possible to get shadow banned

276 likes

There’s a shadow daddy for everyone 😍

Feathers So Vicious Every Dark Shadow The Aspect of Essence Carrion #shadowdaddy #spicyfantasy #fantasyromance #darkfantasyromance #fantasybookrecs

1007 likes

II Shadow Milk Cookie II

I have no good audios to use II #SHADOWMILKCOOKIE #CRK #edit #xybca #fyp #fypage #for #foryou #foryoupage #fypツ #fyppppppppppppppppppppppp #VS #VSP #VSPro #🆚 #🆚🅿️ #nepaleseeditor

64 likes

A lit candle casts a warm glow over a notebook, with the title 'SHADOW WORK PROMPTS TO REACH YOUR HIGHEST POTENTIAL' displayed prominently in white and red text. The image sets a reflective and introspective mood.

Against a dark background with a lit candle and notebook, the first five shadow work journal prompts are listed. These prompts encourage reflection on trust, childhood happiness, values, hidden self-parts, and past traumas.

The image displays shadow work journal prompts 6 through 10, continuing the theme of self-reflection. Topics include defining success, failures, embarrassing childhood moments, negative personality traits, and identity-forming past events.

10 Shadow Work Journal Prompts

When I was 8 years old, I overheard a teacher telling another teacher that I was a horrible speller. At the time, this devastated me. I felt stupid, I felt embarrassed, I felt less than my fellow classmates. From that point on I took on the identity of “horrible speller”. Any time I would be put in

78 likes

A woman in blue scrubs and a pink long-sleeved shirt takes a mirror selfie, with text overlay "HOW TO FIND PHYSICIAN ASSISTANT SHADOWING OPPORTUNITIES."

A woman in blue scrubs and a pink long-sleeved shirt takes a mirror selfie, listing methods to find PA shadowing, including reaching out to hospitals and networking.

A woman in blue scrubs and a pink long-sleeved shirt takes a mirror selfie, listing best specialties for PA shadowing, such as Family Medicine, Dermatology, and Pediatrics.

How To Shadow A Physician Assistant

It is highly important to shadow a Physician Assistant if you are thinking about going to PA school! I advise shadowing different Physician Assistants in several specialties, because you will be learning every specialty in PA school. It is important to immerse yourself into different experiences an

80 likes

The image features '10 Shadow Work Journal Prompts for Relationships' in golden text on a dark background, with a small tulip. It lists ten prompts for self-reflection on relationship dynamics, including vulnerability, projections, emotional avoidance, people-pleasing, beliefs, control, power struggles, comfort, feeling seen, and partner qualities.

10 Shadow Work Journal Prompts for Relationships 💛

#shadowworkprompts #shadowworkjournal #shadowwork #relationshiptalk

275 likes

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