Things I STOPPED doing for my mental health!
Listening to sad music- I love sad music, I think it’s beautiful and relatable. But the reality is it does not help in any way shape or form. It puts you in a negative mindset and you end up in a never ending loop. You’re sad so you listen to sad music, which makes you more sad. And so it repeats.
Talking negatively to myself- talking negatively to yourself will NEVER benefit you. This is a practice, it will take time to teach your brain to not think negatively. My biggest tip is when a negative thought pops up, say 3 things you’re grateful for.
Not prioritizing my hobbies- hobbies allow you to focus on something other than the overwhelming thoughts and gives you a sense of accomplishment.
Sh behaviors- I struggled with all forms of SH. Whether it be substances or physical sh. It took a lot of hospitalizations, trauma therapy and rewiring my brain to know that’s not an appropriate form of coping. It’s not as easy as just “stopping” it becomes an addiction. Everytime you have an urge journal, go on a walk, talk to somebody. You’re not alone.
Seeking external validation- nobody will ever validate you the way you can validate yourself. Do things for YOU. Do what makes you happy and content, not things other people would want you to do. Don’t beg for compliments, ask yourself why you need this? Are you feeling insecure? Why? Write it out.
Over sharing my traumas- I struggle with this not going to lie. And it’s not healthy for either side. Nobody wants to hear my deepest traumas, this is a form of seeking validation in my situation. I want somebody to validate that the bad things that happened to me actually WERE bad. But the truth is, I already know they were bad otherwise it wouldn’t be trauma. You never want somebody to hold your traumas against you.
Talking about my weight in a negative manner- your body is a temple, it deserves to be loved and nurtured. Saying negative things about your body will never benefit you.
#mentalhealthrecovery #mentalhealthawareness #mentalhealthtip #mentalhealthmatters #healthyhabits
To maintain mental health, it's essential to replace harmful habits with positive practices. Instead of listening to sad music, opt for uplifting tunes that can enhance your mood. Focus on self-compassion by listing what you're grateful for to combat negative self-talk. Engaging in hobbies can serve as a healthy distraction and boost your self-esteem. Rather than seeking validation from others, learn to practice self-acceptance, which is crucial in fostering resilience. Remember, sharing your traumas should be approached with caution; it’s important to protect your mental well-being while seeking support, ensuring that those you confide in are understanding and empathetic. Lastly, treat your body with respect and kindness; affirmations about your body can be an empowering way to cultivate a positive self-image. Making these shifts can not only improve your mental outlook but also help you embrace a healthier lifestyle overall.
Thank you so much for posting this the first one right off the bat resonated with me listening to sad music helped keep me in that dark hole i feel better without it