Gut Health & Detox Products
I’ve had struggles with my digestion and diet for many years, and after much research and trial and error these are the products I’ve found have made an actual difference.
• Kencko smoothie packets are a newer addition - I love the minimal ingredients, variety, flavor, and convenience of these. I love the protein coffee in the mornings and want to try more of the colored options.
• Liquid chlorophyll is not my favorite thing to take because it has a bitter taste but I can’t deny how much it has helped with my bloating.
• Tart cherry juice is everyone’s favorite for sleep mocktails and it’s for good reason, I love drinking them before bed and do notice a more calming effect when I have it consistently.
• I have found that this combination of vitamins and supplements works best for me, with help from my doctor and a nutritionist. I prefer gummies because I struggle with taking pills and these are my favorite!
* not medical advice *
#detox #lemon8challenge #guthealthdetox #guthealth #supplements
Many of you have asked me about the products I mentioned for gut health and detox, specifically, 'where to buy' them! It's a great question, because knowing what works is only half the battle – finding reliable sources for these products is key. When I'm looking to add new health products to my routine, whether it’s for plant protein and gut-friendly fiber or a specific supplement, I always start by prioritizing reputable sellers. My personal strategy involves checking for brands that are transparent about their ingredients, offer third-party testing if applicable, and have a good track record of positive customer reviews. I also love comparing prices because sometimes the same high-quality product can be found at different retailers. Online marketplaces often have a wider selection and subscription options for savings, but I also value the expertise found in local health food stores. For the Kencko smoothie packets, which I love for their minimal ingredients and organic options, I usually head straight to their official website. They often have the best deals on bundles and subscription services, making it easy to keep my pantry stocked with those convenient protein coffee options. I've also spotted them on larger health-focused e-commerce sites, but direct from the source ensures I get the freshest stock and all available varieties. Liquid chlorophyll, my go-to for battling bloating and as an internal deodorizer, is thankfully quite accessible! I've purchased high-quality brands from major online retailers like Amazon, and also found excellent options at my local health food stores. My tip for buying chlorophyll is to look for a reputable brand that clearly states its purity and concentration. I always check reviews to see if others have found it effective for cleansing and reducing gas and bloating, as that's my main reason for taking it. Tart cherry juice, a staple for my calming sleep mocktails and for reducing inflammation, is usually easy to find. Most major grocery stores carry it in the juice aisle. However, for the best quality—specifically an unsweetened, 100% tart cherry juice (which I prefer for maximum benefits for better sleep and inflammation reduction)—I often turn to specialty health stores or dedicated online organic grocers. Be sure to read the label carefully to ensure you're getting pure tart cherry juice without added sugars or other fruit juices. Lastly, for my gummy supplements – like the B12 for focus and energy, the multivitamin, the probiotic with fiber for gut health, and magnesium for better sleep – the options are vast! I've had success buying these from pharmacies, well-known health supplement stores, and large online retailers. My biggest piece of advice here is to look for brands that are transparent about their dosages and ingredient sourcing. I also check for any certifications, especially for probiotics, to ensure their live cultures are potent. Sometimes, buying larger packs online can offer significant savings. Remember, while I've shared my personal journey and what works for me, it's always a good idea to chat with a doctor or a nutritionist before adding new supplements to your daily routine, just as I did.




