Gluten Free Beef and Broccoli over rice
This is one of my favorite gluten free & low Calorie recipes that I can use to meal prep for the week! Let me know if you try it out🥹
Ingredients
* 1 Tablespoon peanut oil, can sub vegetable or olive
* 3 cups broccoli florets, washed and patted dry
* 1 lb. ground beef
* 1 yellow onion, dice
* Salt/White Pepper, to taste
Sauce
* 2 Tablespoons cornstarch, + 2 tablespoons cold water
* 1 cup beef broth
* 1/4 cup soy sauce
* 3 tablespoons packed brown sugar
* 2 tablespoons honey
* 2 cloves garlic, minced
* 1/2 teaspoon ground ginger
* 1 teaspoon toasted sesame oil
For Serving
* 3 cups cooked rice, any kind
Instructions
Prep Work
* Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
* Combine remaining sauce ingredients in a medium bowl and set aside.
Cook the Broccoli
* Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
Cook the Beef
* Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
* Add sauce mixture and bring to a gentle boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
* Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!
#healthy recipes #lowcaloriemeals #glutenfreelifestyle #glutenfree #dinnerideas
Gluten free diets are becoming increasingly popular as more people seek healthier lifestyle choices. This Gluten Free Beef and Broccoli recipe not only caters to gluten sensitivities but also offers a low-calorie option that’s both nutritious and satisfying. It's a perfect meal prep solution, allowing you to enjoy a delicious dinner throughout the week. The primary ingredients include ground beef, fresh broccoli, and aromatic spices that create a flavorful sauce. One key aspect of this dish is the use of cornstarch which serves as a thickening agent for the sauce, giving it a delightful texture without added gluten. Additionally, combining soy sauce with honey and brown sugar enhances the dish's savory sweetness while minimizing calories. Cooking the broccoli until it's slightly softened ensures it maintains its vibrant color and crunch. For those wanting to explore variations, consider swapping the beef with turkey or another protein for a different flavor profile. Also, adding vegetables like bell peppers or snap peas can provide extra nutrients and color to the dish. This recipe exemplifies how healthy cooking can be both simple and delicious, appealing to various dietary preferences and allowing for easy adjustments based on your taste. Enjoy this recipe as part of a balanced diet that values whole, unprocessed foods while indulging in comforting flavors!
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