Hitting a new personal record in your Romanian Deadlift (RDL) session, like pushing 135 lbs for 6 reps for two sets, is a remarkable achievement that showcases your dedication and growing strength. From my own experience, progressing in RDLs takes consistent focus on form and gradual weight increases. Using quality equipment, such as 45 lb Rogue plates highlighted in your gym session, helps maintain safety and performance during lifts. Integrating RDLs into your lower body workout routine not only targets the glutes and hamstrings but also enhances overall posterior chain strength, which is essential for daily movement and athletic performance. It's common to feel challenged while increasing the weight, but embracing the discomfort and pushing through sets leads to noticeable strength gains over time. To continue progressing and avoid plateaus, I recommend tracking your reps and weights, ensuring proper warm-up before heavier sets, and incorporating complementary exercises like lunges and hip thrusts. Remember, strength is built progressively, and your recent PR proves you are stronger than you think. Keeping the mindset "strong is beautiful" empowers consistent dedication and a positive gym experience. Lastly, recovery plays a vital role. After a solid RDL workout, prioritize stretching your hamstrings and glutes, stay hydrated, and allow your muscles to rebuild. These steps will help you hit even higher PRs in your next sessions.