3/24 Edited to

... Read moreSetting a new squat personal record (PR) like 192.9 kg is a significant milestone in any lifter's journey, especially during their first powerlifting meet. From my own experience, preparation is the key to success. Leading up to the meet, incorporating the Texas Strength system really helped improve my squatting technique and overall strength. This system emphasizes progressive overload and recovery, which are essential for consistent gains. On meet day, mental readiness played a big role. Staying calm and focused allowed me to channel all my training into the lifts. Using the right gear, such as quality squat shoes and supportive wraps, also contributed to stability and confidence under the bar. In addition to physical preparation, nutrition and rest in the days before the meet can't be overlooked. Proper fueling ensured I had the energy needed for peak performance. For those preparing for their first powerlifting meet, I recommend following a structured training plan like Texas Strength, practicing commands with a coach, and visualizing your successful lifts. Celebrate every personal best no matter how big or small. Remember, powerlifting is about consistent progress and enjoying the strength journey!

5 comments

PierretteMousa's images
PierretteMousa

See more comments