Tired of scrolling through contacts to make a call? 😅 With a speed dial widget, your favorite contacts are just one tap away! Follow this simple step-by-step guide and get your widget set up in no time. Perfect for staying connected with the people who matter most! 💖📱 I’d love to know if you find

for better gut health & hormones 🤍 here’s WHY ↴ your morning is essential to your hormone & gut health! What we nourish our body with after a fast (overnight) has a big impact on our gut microbiome. this routine has helped reduce anxiety, balance my hormones, & makes me feel prod

Everyday looks different depending on what time I work. Just a quick look into a morning with me <3 #5amgirlie #gym #god #morningroutine #work

It’s important to understand that you can’t rush your fitness results if you want them to last, but there are overall changes in your life style you can make to seriously speed them up and last in the long run! These are the top 5 switches/habits that I’ve implemented over the past 3 years of m

i’m training to run my 17th 5K which happens to be the very first race i ran last year! my goal is sub 27 minutes and to achieve that i am: -running 3 days/week -walking on rest days -incorporating speed work -intentionally planning my runs around weather conditions -sticking to my plan rega

If you wake up feeling bloated or uncomfortable, what you drink in the morning matters more than you think. These simple morning drinks help support digestion, reduce water retention, and keep your stomach feeling light throughout the day. - Easy to make, gentle on the gut, and perfect to add t

#readwithme #fyp

Had a beautiful run this morning. Still having to run from the house but again it's better than not running at all. Miss Marvel find the highway stretch to be a lot but I talked her through not freaking out when a car would pass us well enough that on the way home she only swerved a bit versus

Enhance your morning routine with biohacking, the science of optimizing your body and mind for peak performance. I love biohacking because it is supported by science, and once I have proof that something works, I am that much more committed to doing it. ☀️Sunlight Exposure The exposure to the

If you want to get faster at running, speed runs and consistency is what’s going to really help you! Majority of your weekly runs should be easy which means the slower you go the better! Pick 1-2 days to incorporate speed and put ALL YOUR EFFORT into these speed runs. I like to have one longer pace