• Read Bible daily & scripture affirmations•Eat Mo

The 75 Soft Challenge is a holistic self-improvement program designed to enhance both physical health and spiritual wellbeing over 75 days. Key habits include reading the Bible daily and incorporating scripture affirmations, which promote mental clarity, motivation, and a sense of peace throughout your journey. Nutrition plays a crucial role in this challenge, with an emphasis on eating mostly whole foods and maintaining a high-protein diet. Whole foods—such as vegetables, fruits, lean meats, nuts, and seeds—provide essential nutrients and fiber, supporting energy levels and muscle repair. High-protein intake helps with satiety and muscle preservation during body transformation. Hydration is another pillar of the program. Drinking two tumblers of water daily aids digestion, boosts metabolism, and supports skin health. Taking daily vitamins ensures that your body gets vital micronutrients that might be missing from the diet, helping overall immune function and vitality. Daily skincare is included, which not only enhances skin appearance but can also be a mindful ritual fostering self-care and confidence. Physical activity for at least 20 minutes each day helps increase endurance, improves cardiovascular health, and supports weight management. Physical movement combined with disciplined eating and spiritual focus leads to sustainable body transformations and wellness. Participants are encouraged to take daily photos of their food, which promotes accountability and awareness around nutrition choices. Engaging in the 75 Soft Challenge fosters a balanced lifestyle integrating mind, body, and spirit. By adhering to these practices, you not only work towards physical transformation but also nurture mental strength and spiritual growth, embodying the essence of #healthiswealth. This community-driven challenge also provides a supportive environment where people share progress and inspirational tips.