5 staple 🍑 movements
CONSISTENCY IS KEY 🗝️🔑
you will not see results without hard work, consistency, and proper nutrition… WITH THAT BEING SAID👇🏻
*i program glutes in once day/week
*i do the same program every glute day
*i use about 75-80% of my 1RM for me weights and they go up every 3-4 weeks
*i track my reps for those that have rep ranges
*i push my last rep until almost failure (which is the rep ranges i have listed)
#lemon8partner #lemon8creator #bootygains #gluteworkout #glutegains
Incorporating glute-focused exercises into your workout routine can yield remarkable results if approached with consistency and dedication. The key movements such as hip thrusts, Romanian deadlifts, glute hyperextensions, and sumo squats are proven to build strength and shape. Begin each session with a proper warm-up that includes light cardio and dynamic stretches to prepare your muscles for the workout ahead. When targeting your glutes, consider varying your rep ranges and weights, as this can stimulate muscle growth and improve performance. It's recommended to work within 75-80% of your one-rep max, with progressive overload every few weeks to continue challenging your muscles. Tracking your progress, whether it's reps or weights, can keep you motivated and allow for adjustments as needed. Remember, successful glute training isn’t just about pushing weight; it’s also about control and ensuring proper form throughout each rep to avoid injuries and maximize effectiveness.