4565 followers

Follow

Follow

Follow

1/5

5 saved

23

10

what i did to achieve this physique…

i took care of my mental and physical health to achieve this physique:

eating a balanced diet meant understanding my macros based on my goals. in this stage i was in a deficit making my muscles and and more visible

regular exercise looked like strength training at this stage in my journey but soon changed to less intensive and less frequent training shortly after

lifestyle habits such as personal hygiene and journaling kept my mental health in a spot that allowed me the ability to workout and crush my goals

#lemon8partner #embracevulnerability #Lemon8Diary #gymmotivation #fitnessmotivation #workoutmotivation

2024/3/28 Edited to

Achieving a desired physique is a holistic journey that involves more than just physical transformation. It incorporates mental health, nutrition, and overall lifestyle adjustments. A well-balanced diet, focusing on macronutrients tailored to specific goals, helps in muscle visibility and energy management. It’s essential to adjust exercise routines as the body adapts; what begins as rigorous strength training can shift to more sustainable practices. Incorporating habits like journaling and maintaining personal hygiene not only enhances mental resilience but also fosters a positive mindset towards challenges. Engaging in fitness communities and leveraging motivation through shared experiences can make this journey more enriching. For those looking to fine-tune their routines, it's vital to stay updated with the latest in fitness research and psychological practices to maintain motivation and achieve sustainable results.

Related posts

A woman in a black sports bra and patterned shorts poses, highlighting her physique, with the text overlay "HOW TO KEEP A FLAT TUMMY AND A BIG BOOTY" on the image.

A woman with her hands behind her head, looking to the side, with a text overlay emphasizing that self-worth is not tied to physical appearance, but physique goals are acceptable.

A woman performs a barbell squat in a gym, illustrating the tip to focus on main compound lifts like squats, deadlifts, and RDLs for strength and muscle building.

How to keep a flat tum and big bum

I know the flat tum and big booty is a highly sought after physique goal, and these are my tips to get there! Before my fitness journey, I was more genetically built with this shape in my favor but I was most definitely not there! These are the things I did to achieve it but please remember

3751 likes

Transform Your Body & Achieve Your Goals

#weightlossandfatloss #fitnesslifestyle #fitnessjourneymotivation #fitnessjourney #fitnessjourney

25.5K likes

what I did to achieve my dream physique 💭

if I could do it anyone else can to with discipline and a positive mindset always 💞✨ My weight loss / muscle gain journey : ⭐️I went from being at my heaviest when I was only 16-17 yrs old weighing around 135 lbs. I was insecure and uncomfortable with my body so I went in a calorie deficit and

79 likes

HOW TO ACHIEVE A FLAT TUMMY IN WEEKS

OK ladies, if you want a flat tummy in just a couple of weeks, here’s what you need to do: take your fruit and protein intake seriously. When I tell you to drink smoothies with protein, it’s such a game-changer because you don’t even have to think about consuming them separately. This is a great ad

2428 likes

A close-up of a person's midsection, showcasing a flat stomach, with the text overlay "How I achieved my FEMININE " flat stomach". The person wears a black cropped top and dark blue pants.

A full-body shot of a person in a pink sports bra and black shorts, showing their "before" physique with a less flat stomach. The text overlay reads "How my before looked like".

A full-body shot of a person in a black cropped hoodie and dark blue pants, showcasing their "currently built" physique with a flat stomach and defined waist. The text overlay reads "How i'm currently built".

Tips to achieve your “FEMININE “ flat stomach🍋✨

#thickfitness #healthylifestyle2024 #bloating #that flat tummy #viral #relatable #foryou #trending #guthealthtips #wellness

5750 likes

A close-up of a person's legs with text overlay 'HOW TO achieve SOFT AND SMOOTH LEGS' in yellow and pink fonts, with sparkling star graphics. The image sets the theme for a leg care routine.

A hand holding a tube of pre-shave scrub and a dry brush, illustrating the first step of exfoliating. The text explains that exfoliating removes dead skin cells for a smoother shave.

A hand holding a pink razor and a bottle of shave oil, demonstrating the second step of shaving with oil. The text highlights that shave oil provides lubrication to reduce irritation.

HOW TO achieve SOFT & SMOOTH LEGS 🌸✨

✨Smooth, soft legs are all about achieving that perfect glow and softness. Embracing a nourishing routine makes all the difference, leaving your legs feeling refreshed and beautifully radiant. 🌟 Here are my tips and my routine to smoother legs! 🌸 #LegsOnFleek #RadiantSkin #smoothlegs #selfc

5105 likes

Foods that help you achieve glass skin

Not your average ramen — this bowl is built for glass skin goals. Nourish your body, treat your skin. One bite closer to that clear, radiant glow.🤤🤩 What’s in my glow-up bowl? 🥚 Fried Egg – Rich in biotin + protein to strengthen your skin barrier and boost elasticity. 🦐 Shrimp – High in zinc +

1844 likes

How to Achieve my Current Physique🧘‍♀️

I'm going to explain why I did everything in the order I did: Starting off with the first year being strength training lower body & pilates for at least a year. • Strength training will help build muscle in that thicker physique and aid in that "toned look". Pilates will occupy

771 likes

A person in black activewear sits in a car, with dashed lines emphasizing their waist. The image features the title 'HOW TO ACHIEVE A SNATCHED WAIST', suggesting a focus on body shaping.

A person performs a bicycle crunch exercise on green turf in a gym. Text overlays state 'DO CORE STRENGTHENING EXERCISES' and 'this helps tighten your stomach', illustrating a method for achieving a snatched waist.

Two bowls of oatmeal topped with mixed berries and cinnamon are shown in a kitchen. The text 'EAT A LOW FAT/HIGH PROTEIN DIET' highlights dietary advice for achieving a snatched waist.

How to achieve a snatched waist

When it comes to keeping a snatched waist, it comes down to genetics, what you eat, and how you workout. I know most people don’t like to hear the fact that a snatched waist is achieved with genetics but to an extent it is true! However, you can incorporate core strengthening exercises to tighte

14.5K likes

how to achieve silky smooth feet for summer

Summer is here, and it’s time to show off those sandal ready feet! Achieving silky smooth feet can be simple and effective with the right products and methods. Here’s a guide to help you get the softest, most touchable feet using Fenty Skin Fat Water, vitamin E oil, and a pair of socks. Fenty Sk

9021 likes

how to achieve glowy skin ☀️

✨Exfoliate Regularly ✨ The first step to glowing skin is removing dead skin cells. I sometimes use a facial mitt for gentle exfoliation. If needed, I’ll add a chemical exfoliant with AHA or BHA to brighten and smooth my complexion. Product Suggestions: • Peach Slices Acne Exfoliating Toner (ch

1612 likes

How i reach this physique in 3 weeks

Achieving an impressive physique in just 4 weeks is a tough challenge, but you can achieve visible improvements with an intense focus on training, nutrition, and rest. #muscleforweightloss #musclemaintenance #muscledevelopment #musclecontest

9 likes

A woman in a black sports bra and light leggings takes a mirror selfie, showcasing her toned physique. Text overlay asks, "How did I achieve my goal body?! I'm spilling the secrets" with a swipe arrow.

A woman in a patterned sports bra and dark shorts takes a mirror selfie. Text overlay lists "WHAT DIDN'T WORK": restricting diet, eating 1000-1200 calories, lots of cardio, and 4-5 hours of sleep.

A woman in a black sports bra and brown leggings stands in a gym or locker room. Text overlay lists "WHAT DID WORK": eating whole foods, 2000+ calories, heavy lifting, efficient cardio, protein, daily walks, and 6-8 hours of sleep.

How did I ACTUALLY achieve my dream body?!

My fitness journey has been about a 6 year journey now and I’ve done it all, good and bad so I want to tell you what actually worked and what didn’t so you don’t make the same mistakes as me. Here are the things I was doing and wasn’t getting the results I wanted: #1 : Restricting my diet-

1102 likes

A woman in athletic wear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "how to achieve plump glutes in 2 weeks," aligning with the article's focus on glute growth and fitness goals.

A woman demonstrates a glute activation exercise with a pink resistance band around her thighs. Text overlays highlight "glute activation exercises before heavy lifting," "Using a resistance band," and "Increase weight over time," detailing workout strategies.

A frothy beverage serves as a background for text outlining dietary suggestions. It compares food choices like whole milk vs. fat-free milk, and butter vs. cook spray, based on goals for weight gain/muscle building or weight loss/leaning out.

ACHIEVE BIGGER GLUTES IN JUST 2 WEEKS! 👀🍑

I’ll keep it super real with you… you can achieve PLUMP glutes in literally 2 weeks if you put in the work! Whenever you start to lift heavier and challenge yourself you can see a difference in muscle definition. While of course muscle growth is different to a PLUMP or PUMP you can mimic the effect

941 likes

Physique Tips!🌸✨🤍

My goals are to shred my waist & grow my glutes! I have been trying a new workout split to achieve this. I start my day with spearmint green tea, bone broth, walnuts, blueberries. This gives me energy without feeling sick! During my workouts, for leg day, I always do 8-8-8 which is 8 reps, 8 p

2045 likes

A person's back is painted to resemble a muscular, bandaged comic book character, facing a TV displaying "GOTHAM NEWS LIVE NEW ARKHAM TOWER GCN." The image illustrates the feeling of looking strong after a back workout, as per the accompanying text.

A person with a well-developed, muscular back and arms is seen from behind, flexing in a gym mirror. The image captures their physique after a back workout, reflecting the motivation to achieve a strong build.

A person with a muscular back and arms is shown from behind, flexing in a gym mirror, with a water bottle on the counter. This image showcases their physique, aligning with the goal of achieving a desired body.

Not dying til I achieve that physique

#gym #motivation #fyp

6 likes

WHAT I DID TO ACHIEVE THIS PHYSIQUE👇🏻

1. established a training routine that i would be consistent with and capable of pushing myself to execute. my training routine pushed me every day towards my goal to lean out from my bulk 2. a disciplined diet not to be confused with a restrictive diet. i knew what i needed to consume daily an

77 likes

Break Down How To Achieve Goals

In this video I give a tip for productivity to help you break down your goals #Lemon8Diary #productivity #selfimprovement

149 likes

A woman with makeup and dark hair looks at the camera, with text overlaying her image that reads, 'Where I Place My Concealer for that Lifted Look,' indicating a makeup tutorial.

A woman with dark hair has concealer applied in specific areas on her face, including under her eyes, on her nose, chin, and around her mouth, illustrating a 'Concealer Map' for a lifted look.

A close-up of a woman's eyes shows concealer applied underneath and extending towards her temples, with text explaining this placement brightens the face and creates a lifted effect.

How I Achieve the Lifted Look (Concealer Edition)

This is a tutorial on how to achieve a lifted (“facelift”) effect with your concealer 😋⭐️🎀🫶🏻 WHAT YOU NEED : - concealer of your choice - a beauty blender WHERE YOU’LL PLACE IT : - under your eyes/outer corner of your eyes, up towards your temple - in the center of the top part of you

4040 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".

Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.

Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.

Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

7037 likes

Two skincare bottles, one white and one clear, are displayed against a dark background with sparkle graphics. The image features text indicating these are essential products for achieving radiant skin, highlighting a Korean skincare approach.

A white skincare bottle is shown with a hand demonstrating a watery texture. Text bubbles describe benefits such as hydrating, leaving skin soft, providing a glowy finish, being suitable for sensitive skin, and helping with fine lines.

A clear skincare bottle is featured with a hand demonstrating a sticky texture. Text bubbles highlight benefits including being a favorite for dry skin, providing a dewy finish, helping with dark spots, being good under makeup, and offering soothing effects.

how to achieve glass skin: korean skincare edition

hello gorgeous!!! looking to achieve that glass skin look without having to pay a bunch of money? with just about $45, you can get it! here are the details: 🪞I’m From Rice Toner just recently got this and literally fell in love. i really wish i could find this product near me but i nev

11.4K likes

An aisle in a store displaying various hair care products, with a pink overlay box stating 'HOW TO ACHIEVE THE BEST SILK PRESS AT HOME'.

A hand holding a blue bottle of Ion Purifying Solutions clarifying shampoo, with text instructing to shampoo hair at least three times.

A hand holding a brown bottle of Ion Smooth Solutions keratin shampoo, with text instructing to follow up with it to help smooth frizz.

How to achieve the Best silk press at home

All these products my not work for everyone also when doing this it is important that your hair is hydrated and some my need more hydration then other just do what works best for your hair. Purchased from: @Sally Beauty Georgia #silkproducts #silkpressnaturalhair #hairproducts #silkp

732 likes

Tips to achieve big 🍑

#bootypopped #gymbuddyideas #bootygain #summerbod #fyp

1 like

How to achieve a snatched waist

My top 3 tips to help you achieve a snatched waist! Tip 1✨: strength training🏋🏻‍♀️ Some examples of strength training that I implement into my routine are lifting weights & hot Pilates! I lift x4-5/week & practice hot Pilates x2/week on the days I don’t lift. During Pilates we do a l

399 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1700 likes

➿How to achieve long lasting + hydrated twists➰

This is a simple road map with products included, how to use them + tips for curly hair but some products can be used on all hair types.. Brands Used- ✳️ Dr. Bronner's peppermint Castile soap ✳️ Sunatoria Keratin deep condition treatment ✳️OGX bond protein repair serum ✳️OKAY deep moistu

655 likes

🌸𝖨𝖿 𝗒𝗈𝗎 𝖼𝖺𝗇 𝖽𝗋𝖾𝖺𝗆 𝗂𝗍 𝗒𝗈𝗎 𝖼𝖺𝗇 𝖺𝖼𝗁𝗂𝖾𝗏𝖾 𝗂𝗍🌸

Hello lovelies! Miranda here! Wanted to share a little love this morning and remind you if you have somehow forgotten!! You are so so SO WORTHY!! And you are CAPABLE ! If you have a goal girl FIGHT , like take that goal and show everyone who ever doubted you what your really made of! You got this!!

16 likes

how to achieve goals using notion!

‧°𐐪♡𐑂°‧₊ 💭 You can use Notion for almost anything - and more recently I’ve started using it for manifesting! Manifestation is a powerful tool to help you realise and unlock your potential in order to reach your ideal self. My notion layout for this is very simple with potential to expand, so you

127 likes

A person in athletic wear takes a mirror selfie, showcasing their midsection, with text 'How To Achieve A Flat Tummy'.

A person in a white tank top and striped pants takes a mirror selfie, with text '1. It's all about NUTRITION'.

A chart displays various protein sources like chicken, eggs, and beans, with their protein content per 100g, for nutrition.

How to achieve a flat tummy

If you want to get that flat toned stomach then here is my advice to you! Important to remember: you can be healthy without a flat stomach. For some a healthy lifestyle will impact there body in other ways. However, it is always good to take care of yourself! #stomachhealth #absworkout #ab

2648 likes

Skincare & Makeup to achieve glow

Glowy Skincare & Makeup Routine from a Licensed Esthetician 😃 Fenty Skin Tint is that girl! Great for my oily skin. Gives a skin finish. Fenty highlighter Trophy Wife and Summertime blush just adds to the glowy look😻 All of La Roche Posay Products are phenomenal! Keeps the skin healthy an

14 likes

A woman takes a mirror selfie, showcasing her physique, with a human anatomy diagram highlighting the shoulder muscles in the reflection.

A split image shows a woman demonstrating the seated dumbbell shoulder press exercise in a gym, from the starting position to the extended overhead position.

A split image shows a woman demonstrating front plate raises in a gym, from holding the plate at her waist to raising it to shoulder height.

3 moves to achieve boulder shoulders!

If you want boulder shoulders, these 3 moves need to be in your lineup 💪🏼🔥 1️⃣ Seated Dumbbell Press → builds overall size & strength in the delts 2️⃣ Front Plate Raise → isolates the front delts to bring out that capped look 3️⃣ Lateral Raises, hits all 3 delt heads of the shoulder muscle Toge

35 likes

22 things to do to achieve financial freedom

Hey, there my fellow internet friends you guys are my friends right 🤔😩 well to me you are. You're the reason am doing what I do. 😊 So here are 22 things you can do in 30 days to work towards financial freedom implementing these 30 steps over the next month, you'll be well on your way

112 likes

How to Achieve the Smoothest Skin Ever! 🧴🤍

Wanting the smoothest skin ever?? I gotchu!! Here’s what to do in order: ❀ Exfoliate Your Body! Starting in the shower exfoliate! There are many ways you can exfoliate your body (I have a post listing all the ways on my page) but one of my favs is using a body scrub. Tree Hut is great but when

171 likes

What I used to achieve this Look

I had to learn how to do a lip combo y’all lips be sooooo cutesy!!!!!!! #lipgloss #lipcombo #90saesthetic #LipLiner #lipcombotutorial #Alady #HappyFriday

10 likes

Tips to help achieve the goals you set for 2024 💖

I CREATED A GOAL SETTING WORKBOOK FOR THE GIRLIES TO KEEP UP WITH THEIR GOALS AND LEVEL UP IN 2024. click the link in my bio to gain instant access to the "Becoming Her Workbook". www.inhergleaux.com #becomingher #goalsetting #2024planner #levelup #thatgirkaesthetic #hel

25 likes

See more