3 ways to keep up with summer workouts
how to write a smart goal!
Specific. Goals should be as specific as possible. Broad, general goals like, “I want to get fit” aren’t recommended. An example of a specific goal would be, “I want to lose 15 pounds in 10 weeks.”
Measurable. Goals should be measureable. You should be able to calculate your client’s progress in weight, inches, distance and other variables. The previous example is measurable in terms of both time and weight.
Achievable. Goals should be attainable. They should be something your client has the physical capability and mental stamina to achieve. Put another way, the goal must be possible for the client to accomplish.
Realistic. Even if a goal is possible, that doesn’t mean that it’s realistic. Goals should be based upon your client’s level of motivation, history and physical abilities. Running a marathon may be achievable for a client, but it may be unrealistic if they have never run before or they don’t have much time to train each week. Ideally, your client goals should be moderately difficult: challenging enough to hold their interest, but not so difficult that they get frustrated.
Time oriented. Goals should have a definitive start and end point. They should be attainable within that time frame.
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When summer rolls around, many people find it challenging to stick to their workout routines due to heat and changing schedules. To maintain motivation during this season, it's essential to set SMART goals—specific, measurable, achievable, realistic, and time-oriented—that can help in tracking progress. Start by outlining specific fitness objectives, such as increasing cardio sessions or lifting heavier weights each week. Another effective strategy is to identify the motivation behind your fitness goals. Understanding what drives you—be it aesthetics, health, or enjoyment—can help you stay committed when motivation wanes. Enjoying outdoor activities during cooler times of the day or engaging in group workouts can also keep things fresh and fun. Lastly, consistency is key in achieving long-term fitness success. Make a workout schedule that fits your summer plans, ensuring it remains flexible enough to accommodate any changes. Try to incorporate various physical activities into your routine, such as swimming, hiking, or cycling, to stay engaged and prevent burnout. By integrating these strategies, you can enjoy summer while staying active and on track with your fitness goals.
