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DO THESE 4 WORKOUTS to become a better runner🏃🏼‍♀️

experiencing runners knee or instability in your lower body while beginning your running journey? these movements will help with stabilization and strength (specifically your knees) to move forward pain & injury free!!

#lemon8partner #workout routine #workoutforbeginners #runnersoflemon8 #workoutforrunners #running #runningmotivation

2024/8/9 Edited to

Running is a fantastic way to improve cardiovascular health, but proper strength training is essential to avoid injuries. Incorporating specific exercises can significantly enhance your running form and efficiency. Here are some key movements: 1. **Standing Hip Abductions (4x8/leg)** - This exercise strengthens your hip muscles, supporting proper leg alignment as you run. 2. **Single Leg Step Downs (4x10/leg)** - Focuses on stability and control, essential for returning to running after an injury or for enhancing your performance. 3. **Foot Elevated Single Leg Glute Bridges (4x10/leg)** - Strengthening your glutes is vital for runners, as they play a critical role in propulsion. 4. **DB Split Squat Iso Holds (4x15 sec/leg)** - This moves your stability and strength to the next level, crucial for tackling hill runs and sprinting with confidence. Prioritize these exercises in your routine to build a solid foundation that prepares your body for the demands of running while minimizing injury risks.

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I’m going have to try them out !

Airrion Kearney

🔥rush fw yea. Rgfufif

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