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🌨️dump (my top 10 favs)

2025/7/28 Edited to

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Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

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Text on a black background details glute anatomy, explaining the Gluteus Maximus, Medius, and Minimus muscles, and a key tip for glute growth through hip extension, abduction, and external rotation.

Text on a black background outlines quad anatomy, describing the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius muscles, with a key tip for developing quads through knee extension.

How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥

Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil

8299 likes

⭐️ journal inspo ⭐️ dump spread ideas!

I love making dump pages in my journal & wanted to share these for inspo!! The sticker dump spreads is my favvvv 🥰 what’s your favorite? #junkjournal #journalideas #journalinspo #journalspread #journalwithme

131 likes

✨ Dump & Go Crockpot Meals for Busy Mom

Life has been life-ing lately, so we’re keeping dinner simple. 🤍 These dump & go crockpot meals are perfect for busy days when you need something hearty without standing over the stove. Just toss everything in, let the crockpot do the work, and enjoy a homemade meal later. #CrockpotMeals

1876 likes

5 Healthy Easy Crockpot Meals- Dump & Go!

Busy nights don’t need complicated dinners. These Healthy Easy Peezy crockpot meals are real food, cozy, hearty, and actually doable on a weeknight. Dump it in, turn it on, and move on with your day. Pro tips to make these even better👇🏼 👉🏼Always drain and rinse canned beans. It helps red

796 likes

A baked blueberry dump cake in a clear glass baking dish, featuring a golden-brown cake topping with visible blueberries underneath. A blue text bubble overlay says "blueberry dump cake".

Ingredients for blueberry dump cake, including a bag of whole blueberries and a box of yellow cake mix, placed next to an empty glass baking dish.

A hand spraying a clear glass baking dish with cooking spray, preparing it for the blueberry dump cake recipe.

blueberry dump cake 🫐

It came out so yummy, btw 👏🏼🫶🏼💙 I give it 10 out of 10 blueberries LOL #blueberrydumpcake #blueberryrecipes #bakingrecipe #yummyrecipes #foodoflemon8 #FoodOfTheDay #dessertsoflemon8 #simpledessert #easytreats #easyrecipesathome

1184 likes

Peach Cobbler Dump Cake

2 Cans of sliced peaches with juice(Chopped) add 2 tbs of vanilla flavoring and 2 tbs of cinnamon sugar mix in pan 1 Box of cake mix spread evenly on top of peaches (don't mix) I stick of butter sliced on top of cake mix Sprinkle with cinnamon sugar Bake in oven uncovered on 350° for approx

2212 likes

Pecan Pie Dump Cake 🫶

Ingredients: 1 box yellow cake mix 1 cup pecans, chopped 1 cup unsalted butter, melted 4 large eggs 1 cup dark corn syrup 1 cup brown sugar 1 teaspoon vanilla extract Pecan halves, for decoration Instructions: Preheat Oven: Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish. C

785 likes

A person in a hijab, blue top, and black leggings performs the Warrior III yoga pose on a yellow mat outdoors. Text overlays "Sculpt yoga" and "Does the body good!" are visible, with pink arrows highlighting the glute area.

5 yoga poses that’ll give you a dump truck

5 Yoga Moves for a Dump Truck 🍑 1️⃣ Goddess Squat (Utkata Konasana) – The Booty Burner • Stand with feet wide, toes slightly out. • Sink into a deep squat, keeping knees over ankles. • Engage the glutes and pulse for 15-20 reps. 💡 Tip: Hold light weights or add a r

1092 likes

A close-up, overhead view of a baked taco pasta dish in a rectangular aluminum foil pan. The pasta, ground beef, black beans, and corn are covered with melted, bubbly cheese, showing some golden-brown spots from baking. The dish sits on a dark stovetop surface.

Dump & Bake Taco Pasta 🌮

Ingredients 1 Ib pasta 1 Ib ground beef 1 packet taco seasoning ½ onion, diced (optional) 1 cup corn 1 cup black beans, drained and rinsed 4 oz salsa (about ½ cup, or more if desired) 1-2 cups shredded sharp cheddar cheese Sour cream, optional for topping Instructions Preheat oven to 4

129 likes

Crockpot Dump meals

CROCKPOT MEALS that you must save for later!!!! These are cheap, quick & easy!! And they taste so good Overall rating: /10/10 recommend them ALL!!! 🫑🥑🥘🥗

782 likes

A woman in a gym, wearing a tie-dye shirt and purple shorts, poses for a mirror selfie. A dashed line highlights her glutes. Text overlay reads "Leg day Glute & hamstring." Various flags hang in the background.

A woman performs hip thrusts on a 'Booty Builder' machine in a gym. She wears a tie-dye shirt, purple shorts, and headphones. Text overlay indicates "Hip thrust 3x15."

A woman in a gym performs Romanian deadlifts (RDLs) with a barbell. She wears a tie-dye shirt, purple shorts, and headphones. Text overlay indicates "Rdl 4x10."

Full glute & hamstring workout for a dump truck

it's building season.. if you're looking tot grow a dump truck, follow along with this workout while implementing progressive overload over the course of 6 weeks :) After your warm up and glute activation: - Hip thrust 3x15: Use machine of your choice and really focus on a good glute sq

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An iPad lock screen displays the time 5:41, August 5, and a calendar, with a blurred background of fruit and water droplets. The text overlay reads "tips for staying organized with Notability" above a white keyboard.

An iPad shows the Notability app with various digital planner templates, including weekly and daily layouts, and a calendar. A hand holds an Apple Pencil, and text highlights "notability free templates" and tips for clearing your brain and prioritizing tasks.

An iPad displays a digital weekly to-do list in Notability, showing tasks for Monday and Tuesday, with some tasks checked off. Text overlays include "TO-DO LISTS are my fav" and tips for staying focused and self-assessment.

Brain-dump everything onto a to-do list 📝

Here are some tips: 🧠 Clear your brain: Write down every single task, no matter how simple or complicated. Create a list with all those tasks that are overwhelming you. 🙂‍↔️ Prioritize: Once you have your list, you can see what's urgent and what can wait. Start with the most important and

86 likes

PINEAPPLE DUMP CAKE 🍰🍍

PINEAPPLE DUMP CAKE! 2 cans crushed pineapple 1 box yellow cake mix 1/2 cup brown sugar 1 cup unsalted butter. HOW TO MAKE PINEAPPLE DUMP CAKE This quick dessert comes together in just minutes with four easy steps, no mixing bowl needed! Prep: Preheat your oven to 350 degrees F (175°C) a

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Super easy. It’s a dump meal. Total cost about $12

1 package Kielbasa or smoked sausage (I use Ekrich Sausage) cut in chunks as shown in photo 1 32 oz bag frozen hashbrowns 1 small onion diced up 2 cups of cheddar 1/2 cup of sour cream 1/2 cup of milk 1 10oz can of cream mushroom or chicken soup Add sausage, hash browns, onion and ch

198 likes

🍑 Peach Cobbler Dump Cake

✨Warm, cozy, and ridiculously easy 🍰 Just peaches, cake mix, butter, and cinnamon sugar, dump, bake, and done!✨ What you need: • 2 cans peach slices in syrup (15 oz each, undrained)( drain one can if you want it less moist) • 1 box yellow cake mix • Cinnamon sugar (about 2–3 tbsp)

336 likes

Chocolate ChipDump Cake

#Recipe #chocolate #cake #dumpcake #chocolatechip

27 likes

Cherry Pineapple Dump Cake🍒🍍

Perfect for parties👌🏻 #food #party #dessert #easydessert #sweets

243 likes

Dump & Bake Breakfast Casserole

This vegetarian breakfast casserole is an easy and delicious recipe that’s perfect for busy mornings. With minimal prep and easy cleanup, you can mix everything in the baking dish and pop it in the oven! 6 large eggs 1/3 cup milk (I used 1%) 1 tablespoon taco seasoning 1 (15oz) can black bean

74 likes

Dump & Bake Rice and Beans

This dinner is SO easy and I know you're going to love it! 😍 It's one of those "dump-everything-in-the-pan-and-pop-it-in-the-oven" kind of recipes, which might be my favorite kind of recipe. 😏 1 and 1/2 cups long grain white rice (uncooked) 1 (12oz) bag of frozen peppers and oni

121 likes

🌸DUMP & BAKE TACO PASTA🌸

I have been craving tacos like crazy!!! And this looks like it may pass the test & I may make this instead!!! 🩷🩷🩷 #taco #tacobake #casserole Dump & Bake Taco Pasta Ingredients 1 lb pasta 1 lb ground beef 1 packet taco seasoning ½ onion, diced (optional) 1 cup corn 1 cup bl

37 likes

Christmas Cookie Recipe Dump

More delicious cookies I added to my bake list this year. I hope my family and neighbors are hungry because there will be no shortage of treats! #christmascookies #christmasbaking #cookierecipe #christmas2025 #holidaybaking

347 likes

Nail Dump: Some of my Fav 💅🏽✨

just wanted to post a couple of my favorite nail sets over the years! 🥰💞 #nailinspo💅 #nailideas #acrylic nails #naildump #💅🏽ideas

233 likes

Cherry dump cake

This is in no way a new recipe and since everyone loved apple let’s show another. It’s also always a good one that’s cheap if you need a desert for an event Step 1 Heat oven to 350°F. Spray bottom of 13x9-inch (3-quart) glass baking dish with cooking spray. Step 2 Spread pie filling in baking

41 likes

20 likes

A decadent slice of chocolate caramel dump cake on a black plate, featuring layers of chocolate cake and gooey caramel, topped with chocolate ganache and chocolate chunks. Text overlay reads 'CHOCOLATE CARAMEL DUMP CAKE SIMPLE TO MAKE, LOVE TO SHARE'.

FOR THE CAKE: 1 box chocolate cake mix (approx. 15.25 oz) 2 large eggs 1/2 cup whole milk 1/2 cup unsalted butter, melted 1 teaspoon baking powder 1/4 cup sour cream 1 cup caramel sauce FOR THE GANACHE: 1/2 cup semi-sweet chocolate chunks or chips 1/2 cup heavy cream OPTIONAL TOPPINGS:

16 likes

Easy Chicken Parmesan Dump

Ingredients: - 1lb pasta (any kind works) - 1 jar spaghetti sauce - 3/4 of jar water or broth - 2 chicken breast, diced in cubes - 1 tsp garlic powder - 1 tsp salt - 1/2 tsp pepper - 1 tsp Italian seasoning - 1/2 cup Italian breadcrumbs - 1/4 grated Parmesan cheese Directions: In bak

100 likes

A smiling woman with braided hair takes a selfie in a car, with text overlay "Nursing School Dump 2024 edition" indicating a collection of moments from her nursing student life.

The passenger seat of a car holds a pink backpack and a matching water bottle, with the text "going to study" suggesting preparation for a study session.

A woman takes a mirror selfie in a public restroom, dressed in activewear, with the caption "selfie pic before class" highlighting a pre-class moment.

We All Love a Good Photo Dump 🌸 Nursing Student Ed

Heyyyy my favs ✨ I just wanted to share a mini photo dump with you all of my nursing school journey thus far. I am a photo taking freak! Social media made me this way lol ! I just want to document my journey and great moments in my life to share with others on their nursing journey as well. #nursi

139 likes

Peach Cobbler Dump Cake

Peach Cobbler Dump Cake (aka “The Lazy Baker’s Secret Weapon”) — Michentah Comfort Kitchen Edition 💙 Serves: 8–10 Cost: about $7–9 --- 🍰 You’ll Need: 2 cans (15 oz each) sliced peaches in syrup or juice 🍑 1 box yellow cake mix 🎂 ¾ cup (1½ sticks) butter, melted 🧈 ½ tsp cinn

28 likes

Pecan Pie Dump Cake

Easy Pecan Pie Dump Cake Ingredients: 1 cup chopped pecans 1 can (14 oz) sweetened condensed milk 1 cup corn syrup (light or dark) ½ cup (1 stick) butter, melted 1 tsp vanilla extract 1 box yellow cake mix (15 oz) ½ cup (1 stick) cold butter, sliced thin 1 cup water Instructions: Pre

61 likes

Easy recipe dump

#let me know if you like the recipe #recipessimplycooked #recipesplease

60 likes

An image of Snoopy sinking in dark water with bubbles, and the text 'DID I CROSS THE LINE?' above him. A small white object floats on the surface.

A collage of various text snippets and phrases about music, its emotional impact, and personal connection, set against a dark background with some light elements.

A group of young men, possibly a K-pop group, wearing white lab coats and looking surprised or curious. The text 'I don't think this is Ur phone...' is at the top.

Music themes Phone backround dump!!!

#tylerthecreator #theneighborhood #straykids

273 likes

California food dump

While I was visiting LA with my family, I really wanted to try some of the food hotspots I’ve seen on TikTok or Lemon8. Top 3 spots: - All For The Win ( known for amazing smashed burgers, definitely one of the best burgers I’ve ever had. Tried looking for places that were similar nearby. Nothin

489 likes

CAPTIONS FOR YOUR NEXT PHOTO DUMP 💐

cute ideas for your next photo dump caption!! short and sweet 💘 - - - - - - 🏷️: #Lemon8Diary #lemon8diarychallenge #grwm #healthylifestyle2024 #captionideas #valentinesday #lemon8lovecontest #whatieatinaday #nailinspo #inspo @Captain Lemon8 @Lemon8 Food @Lemon8

49 likes

Dump-and-Bake Creamy Chicken Alfredo Tortellini Ca

A comforting, one-pan meal that combines tender chicken, cheesy tortellini, creamy Alfredo sauce, and a golden, bubbly topping. Perfect for busy nights — and even better with crispy bacon on top! Ingredients: • 2 cups cooked rotisserie chicken, shredded or diced • 18 oz refrigerated cheese tor

37 likes

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Dump from my fav folder 💐

#recentpic #recentpictures #unfiltered #shareyourthoughts #fyp

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A lit pink candle labeled "Red Sand Shores Infused with Essential Oils" sits next to a white pitcher holding pink flowers. The candle is 15 oz (425 g).

A hand holds a light blue candle labeled "WHITE BARN SUN-DRENCHED LINEN" with notes of Fresh Linen, Crisp Apple, and Soft Musk, described as an exclusively fragranced soy wax blend candle.

A lit white candle with pink floral designs is shown, labeled "VANILLA ROSE soy blend candle HAND POURED IN THE U.S.A." and weighing 15 oz (425.2g).

Candle Dump: My Top 10 Faves 🕯️✨🌸

There’s nothing like the glow of a good candle to set the mood, boost your vibe, or help you unwind. Here are my top 10 favorites—from sweet and cozy to rich and earthy. Whether you’re into florals, foodie scents, or fresh clean energy, there’s something in this mix for everyone 🫶 Which one do y

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Chicago favs PHOTO-DUMP

Here's MY favs 📷 Picture 1: THE VIEW 📷 Picture 2: SKY DECK (SEARS TOWER) 📷 Picture 3: WILLIS TOWER 📷 Picture 4: THE BEAN 📷 Picture 5: *AUDREY HEPBURN MOMENT* 📷 Picture 6: CHICAGO STYLE PIZZA 🍕

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A close-up of a baked Caramel Apple Cinnamon Roll Dump Cake in a white rectangular dish. It features caramelized apple chunks and golden-brown cinnamon roll pieces, coated in a rich, syrupy sauce, with a light dusting of powdered sugar on top.

Caramel Apple Cinnamon Roll Dump Cake

Ingredients: 1. Cooking spray 2. 2 cans (17.5 oz) deluxe cinnamon rolls, quartered (icing reserved) 3. 2 cans (21 oz) apple pie filling 4. ½ cup caramel sauce + extra for drizzle 5. 1 box (15.25 oz) spice cake mix 6. ¾ cup salted butter, sliced Directions: 1. Heat Oven: 1.1. Preheat your

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Pics or it didn’t happen: NOLA dump

New Orleans EASILY became one of my favorite cities domestic cities. The food is the best I’ve had so far! Places To Go ✨ Slide 2 : Brunch at the Ruby Slipper Me + my homegirl stumbled on this place honestly. We were just walking on Decatur St. & decided to give it a try. 10 / 10 recom

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A white box holds six assorted cookies, featuring various toppings like frosting, sprinkles, and jam, showcasing a favorite food photo dump.

Three chicken tacos, topped with diced onions and cilantro, are served on a red plate with lime wedges, reflecting a favorite food photo dump.

A close-up of shrimp and grits, garnished with bacon and green onions, is presented with sides of mac and cheese and sweet potato fries.

FAV FOOD PHOTO DUMP

⭐️Overall rating: 10000/10 🙃

46 likes

Strawberry Cheesecake Dump Cake

This easy and delicious strawberry cheesecake dump cake combines the flavors of sweet strawberries, rich cheesecake, and a buttery cake topping. It’s a fuss-free dessert that’s perfect for when you need a quick, crowd-pleasing treat! Ingredients: 1 can (21 oz) strawberry pie filling 1 box (15.

83 likes

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