My Go-To Smoothie Before My Period 💛

PMS cravings? Mood swings?

This Luteal Phase Smoothie became my go-to the week before my period.

It’s full of hormone-supporting nutrients that help me feel more grounded, less bloated, and honestly… less cranky 😅

💧 Cranberry juice & lemon help flush toxins

🫐 Blueberries + raspberries are packed with antioxidants and vitamin C

🍌 Banana + coconut water support hydration and steady energy

🌱 Flaxseed gives you fiber and omega-3s to calm inflammation

🧡 Ginger supports circulation and digestion

I love sipping this when my skin feels dull or I’ve had too many takeout nights.

Save this for post-travel days, cycle bloat, or a Monday reset.

Smoothies aren’t just for energy—they’re part of my hormone care routine too.

Save this if you deal with PMS too 🌀 #lutealsupport

#hormonesmoothie

#cyclehealth

#womenswellness

#balancedhormones