Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

If you want to become unrecognizable in 14 days, this post is for you: Daily goals: make sure to set a schedule for yourself to stay on track. Make a morning routine and an evening routine that allows you to get 7-8 hours of sleep per night. Organization goals: At the first of each month, set

I’ve been crocheting for 20+ years and a few weeks ago I finally learned how to knit! This what what I’ve learned in the first two weeks: 1. Knitting is easier than crochet. This might be a controversial hot take, but I genuinely think that the actual stitch of knitting is easier than crochetin

Each of these does multiple things & has multiple different impacts on the body! This is just an overview:) im immune compromised & chronically ill so these arent the perfect vitamins for everyone, just what i use! #vitamins #lifestyle #letschat

Just one week and one day and I will officially be in the green zone to go ahead and go into labor! I just got my birthing pool today so that’s really exciting. This will be my third birth, but my very first unmedicated homebirth! I’m really excited to try it out, but also really nervous because I

My mom had two sisters to pass away 2 weeks apart from each other and I had the pleasure of arranging their home going flowers.

Under-eye bags have always been my struggle, especially after late nights or stressful days. They make my face look exhausted and just completely drained. I’ve tried many eye care products, knowing that results take time, but my under-eye bags never seemed to improve. The puffiness and dark circles

✅ Some mornings feel effortless, others feel impossible—but consistency is what matters. ✅ A structured morning makes all the difference. Starting with a devotional sets the tone for the day. ✅ Nourishing my body early—whether through food, hydration, or movement—helps sustain my energy. ✅ Wakin

The only thing I changed was the BUILD + SURGE Performance Duo… and wow. My energy, mood, strength, and endurance are all on another level — and I’m feeling strong in my skin again. 💪🏼🔥 This isn’t just for gym rats. This is for the everyday woman who wants to protect muscle, boost metabolism

#lemon8beautycrew #lemon8beauty #tower28 #honestreview #sosliptreatment #beforeandafter #liptreatment I’ve tried so many lip products over the years because of my dry lips. I’m so glad to find one that made a really big difference, and I only needed to apply it once or twice

#postpartum #postpartummusthave #momlife

The 2 WEEK WAIT, aka the most exciting and agonizing time ever. You’re analyzing every cramp, every craving, and even the way your coffee smells because maybe it’s an early symptom. Here’s what I do during the wait to stay sane (ish): Support Implantation Naturally: -Eating warm, nourishing

This is my baby Tavi. We almost named him Momo after the monkey on Avatar but he looked more like a Tavi to me. (after Rikki Tikki Tavi lol) When he first came home he adjusted pretty well. A little skittish but super curious. His days were filled with nappiiinngggg. I was kind of worried how m

Starting a journaling practice can feel like a big step, but committing to just two weeks can set the foundation for something truly transformative. For me, journaling has become a sanctuary—an invaluable space where I can unload my thoughts and reflect. When I first began, I wasn’t sure where to s