Skin health is one step away. | Gallery posted by HAPPY NAILS & HEAD SPA | Lemon8

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Skin health is one step away.

From our facials to our retail products we have it all to help you achieve your skin goals ✨💧🫧

#dermalogicaPRO #dermalogica #minnesota #stpaul #minnesota #mnnailtech #nailsalonmn #stpaulnails #nailtechmpls #happynailsmn #facial #spaminnesota #spaminneapolis #facialmn #skincare #lashtechmn #relaxation #headspa #japaneseheadspa #trendingaudio #trending #explorepage

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3 ways to improve your skin health

Your skin is the largest organ in your body. A lot of the time what you eat reflects on your skin. As someone who's very into holistic remedies and supplements that support that, here are 3 things you can do to improve your skin health. 1. Sea Moss Gel - this contains over 92+ minerals and

372 likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.

A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.

An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.

BEST WAYS TO USE ACV health/skin/weight loss tips!

#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare

4123 likes

A collage of four different infused water drinks, each held by a hand, with the central text '4 DRINKS TO DETOX & IMPROVE YOUR GUT HEALTH'. The drinks feature various fruits and herbs for gut health.

A hand holds a glass of pink infused water with lemon slices and a straw. The text indicates the ingredients are water, coconut water, lemon, and ginger for detox and gut health.

A hand holds a mason jar of clear infused water with lemon and orange slices, and a straw. The text indicates the ingredients are water, lemon, orange, and ginger, supporting digestion.

4 drinks to support detox + gut health 🍃

Not only are these drinks hydrating for the body… they also support gut health by promoting detox. Tbh - I love adding fresh fruit & ginger or mint to my water because it tastes so refreshing but I love that I am also supporting my gut while doing so 😍. Benefits of the Ingredients used👇🏼

1660 likes

An assortment of feminine hygiene products and fuzzy socks with overlaid text 'My healthy Vaginal Vitamins' and emojis, setting the theme for vaginal health.

A hand holds a pink bottle of HUM PRIVATE PARTY for vaginal pH balance and urinary tract health, containing cranberry pacs and probiotics.

A hand holds a light green bottle of LOVE WELLNESS healthy v vitamin, supporting a healthy balance of Candida yeast.

Healthy Vagina Health Vitamins 💦😻

I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 The vitamins that you need and food to help you get the healthy vagina that you need. Probiotics: These beneficial bacteria help maintain a healthy gut a

7177 likes

A store aisle displays various feminine hygiene products, including pads and liners. Text overlays indicate the image is for "Pad Girlies" and promotes "Chlorine free pads" as a beneficial choice for vaginal health.

A hand holds a package of pantiliners made with 100% organic cotton cover and plant-derived ingredients. The product is described as offering organic, non-herbal options, free from fragrances, pesticides, and chlorine.

A box of cotton pads is shown, highlighting that they are free of dyes, fragrances, and chlorine bleaching. The product promises 12 hours of zero leaks and zero feel, with a larger back for protection.

Pads that Are GOOD For Your Vaginal Health 😻😍

I know when I started wearing pads my mom brought Always pads for me and I was always feeling like it irritated my vagina and made my mood swings worse. I saw a huge difference when I started wearing Rael pads and period panties to relieve my cramps and help my vaginal health. Best Non-Chlorine

11.3K likes

Bone Broth Recipes for Gut, Skin, & Joint Health

Bone broth is the original superfood — and it’s making a well-deserved comeback. These two recipes are my go-to options depending on how much time I have: one quick and simple, the other deeply nourishing and full of life-giving minerals and collagen. ✨ Supports: gut lining, joint health, skin

299 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.

Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

908 likes

PRIORITIZE YOUR INTERNAL HEALTH

these supplement are ✨KEY✨ to feeling your best so many important properties come with these products to enhance your health, skin and overall wellness!! Supplements• 💊 Supplements For: SKIN & HEALTH 💊 How It Has Helped Me: Cleared my Acne.. supported my immune/ digestive system and he

1398 likes

Drunk for women’s health

Your wellness starts from within—let’s make it powerful! 🌟 This Vaginal Health Juice is crafted to fuel your body, support your balance, and keep you thriving with every sip. 🌟 The Powerhouse Ingredients: 🍎 1 Pomegranate: Packed with antioxidants to balance hormones and fight inflammation. 🌱1

82 likes

✨ My Daily Vitamin Routine 4 Energy, Health & Glow

Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon

783 likes

3 drinks to improve your health & wellness🌱🍋

One of the most important things that you can do for your health and wellness is to consume drinks that will improve your overall well-being. Here are three of my favorite drinks to help improve your health and wellness as your favorite lemon8 wellness girlie. Green tea contain antioxidant prope

53 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

149 likes

New Pill Finds: Boost Your Health Now!

Discover My Daily Wellness Routine: I'm boosting my health with One A Day for Women for overall health, Cranberry for urinary health, Evening Primrose for skin and hormonal balance, Magnesium for muscle and nerve function, and Sea Moss for its rich nutrient profile. These supplements are based

1195 likes

Foods I Avoid as a Health Coach

As someone who is devoted to wellness and Biohacking, there are some foods that I simply won’t eat! I feel so much better without them in so many ways from energy, to gut, to skin! This isn’t a one size fits all but removing these foods certainly has benefited me greatly. #lemon8partner

480 likes

What to eat for each part of the body - lemons & limes - avocado - carrots- beets - ginger - spinach- cabbage- #healthylifestyle #Lemon8 #Lemon8Diary #lemon8partner #lemon8creator #lemon8skintest #fashionfinds #beautyfinds #whatsinmybag #embracevulnerability

396 likes

A hand holds a clear bottle of infused water with lemons, strawberries, and blueberries. Two bowls of the same ingredients are beside it. The image highlights 'BENEFITS OF INFUSED WATER' and '+ two recipes'.

The image lists benefits of infused water: Digestive Health, Anti-inflammatory, Detoxifies, Nutrients, Boosts Immune System, Mood and Energy, Low Calories, and Increased Water Consumption. A bowl with fruit slices is in the background.

Illustrations of cucumber, lemon/lime, blueberries, mint, and ginger are shown with their specific infused water benefits, such as detoxifying, aiding digestion, boosting immunity, and treating nausea.

Infused water health benefits ✨

Hello friends! 🍋 Let's talk about infused water, my new favorite way to stay hydrated! It's super easy to make and adds an amazing flavor to your water without extra calories or sugar. All you need to do is add your favorite fruits, veggies, or herbs into water and let it sit for

10.3K likes

The 30 Best Foods for GUT HEALTH 🌸

These are the best foods for your gut health, to support a healthy balance of good bacteria in your microbiome. If you want to heal your gut and improve your overall health and wellbeing, you should try to consume these foods regularly, to support a healthy gut. Here are 30 foods that are great

1836 likes

signs of poor gut health🫣

too often, we notice things happening in our bodies and ignore it because we think it's "normal". many of the discomfort we feel is our bodies sending us a signal that something is wrong, imbalanced, or unhealthy. pay attention to these signs, they can be a signal that your gut is of

5630 likes

Essential Vitamins for Skin Health 💕

Vitamins for a Glowing Complexion: If you haven’t noticed my skin means everything!! I love to take my skin from inside out and it’s not only the skincare products it’s also the vitamins that may lack in your diet. So, these are the vitamins that I take to make sure that I have radiant skin or cl

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Gut health & Foods that help with…

Clear skin, Hair growth, White teeth 🦷 #guthealthglow #skin #hairgrowth #gutcare #whiteteeth

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Gelatin Gummies for Skin + Gut Health

Lets make my fave Bedtime Snack - Tart Cherry Gummies 🍒💤 🍒 Tart cherries are a natural source of melatonin and rich in antioxidants and anti-inflammatory compounds, which can help reduce inflammation and oxidative stress in the body. Several studies have investigated the effects of tart cherr

187 likes

Morning routine for balanced hormones & gut health

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

3225 likes

A shelf filled with numerous glass jars containing various dried herbs and flowers, with text overlay 'Herbs for women's health Beginner'.

A large jar of fennel herbal infusion on a woven tray, surrounded by dried berries and other herb jars, with text 'Fennel - Helps with gas, bloating, and breastmilk production'.

A rustic wooden surface displaying dried red raspberries and other herbs in bowls, with text 'Red Raspberries - Helps with menstruation cramps, tones the uterus'.

- Beginner Herbs for Women’s Health 🌿✨

Herbalism relies on the use of plants and plant extracts to promote health and treat various ailments. Herbalism often takes a holistic approach to health, considering the whole person rather than just focusing on symptoms. Herbalism draws from centuries of traditional knowledge and wisdom a

624 likes

Let’s get our Health up SIS✨

As the New Year has began I’ve really thought and I wanna take this year of being serious and getting my health together. Not saying it’s not well now but I know I can do better and get my mental, digestive, hormones, skin etc. In 2024 our health is top priority.🤍✅ #healthy #selflove #bookaest

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🥭Just Add Water Smoothie for Woman’s Gut Health🍍

How the smoothie ingredients benefit your body: 🥭Mangos are rich in vitamins, minerals, and antioxidants, making them beneficial for various aspects of health, including gut health, immune function, skin health, and overall well-being in women. 🥭Gut Health: Mangos contain dietary fiber, which

237 likes

Health Benefits Seamoss Gel Recipe

Homemade Sea Moss gel recipe to reduce inflammation, boost immunity, improve skin and gut health Recipe: 1. Rinse sea moss clean 2. Soak for 6-24 hours at room temperature using spring water. Add limes to help alkalize (I used lime juice bc I had no limes) 3. The sea moss will turn into a whi

238 likes

Juice for health 🍓🌿🥒🍋🍓

My skin started glowing because I Juice for health 🍓🌿🥒🍋🍓 #juicelifestyle #fyp #fypシ #fypシ #juice

173 likes

rating tampons for vaginal health

Tampons play a role into vaginal health due to the ingredients. Tampons are in contact with your vaginal skin for hours. Your vaginal wall has direct contact to your blood stream so whatever chemical pesticides, plastics or other ingredients are in the tampon can easily be transferred to your blood

184 likes

A kitchen counter displays various fresh ingredients for juicing, including beets, pineapples, watermelon, lemons, green apples, cucumber, ginger, spinach, and celery, alongside coconut water, aloe vera juice, and spirulina, all for gut health.

A bowl of chopped ingredients for 'Beet & Melon Bliss' juice, featuring watermelon, beets, lemons, pineapple, and ginger, with a food processor in the background. The recipe details are overlaid on the image.

A bowl filled with chopped ingredients for 'GREEN JUICE,' including spinach, celery, green apples, pineapple, cucumber, and limes. The recipe for this staple juice is overlaid on the image.

My Fav Fresh Juices for Gut Health 🌱

Hey lovelies! 🌺✨ In today's hustle, taking care of our gut health has become more of a trend, but oh-so-importantly, a necessity! We often race after greens and supplements to keep our tummies happy, but guess what? The most magical remedies are waiting to be whipped up right in our cozy kitche

338 likes

GUT HEALTH 101 💚🌿🦠

Let’s learn more about the gut 👇🏼 1. Constantly eating, grazing & snacking all day long means that the MMC (migrating motor complex) doesn't have the opportunity to operate and clear the intestines which may result in imbalance of the gut flora and potentially inflammation. The MMC&#

341 likes

does hot lemon water have any health benefits?

I’ve definitely gone through my hot lemon water phase—it felt like the perfect way to start the day. But does it actually do anything, or is it just another wellness trend? After trying it for a while, here’s what I’ve learned. First, it’s great for hydration. Starting your day with water (lem

23 likes

ULTIMATE HYDRATION - LEMON WATER HEALTH BENEFITS 🍋

Lemon water is one of my all time favorite ways to spice up my water since staying hydrated is number one on my #wellnessjourney & #fitnessjourney ! 🍋💦 1. Hydration: Lemon water is a flavorful way to increase your water intake, keeping you hydrated throughout the day. 2. Vitamin C Boos

451 likes

A hand holds a bottle of vibrant green juice, with text overlayed stating 'green juice for gut health.' Small icons of ingredients like cucumber, green apple, pineapple, lime, and kale are visible around the bottle.

A flat lay of fresh ingredients for green juice, including pineapple, cucumbers, green apples, limes, ginger, cilantro, celery, and kale, with a text overlay listing these ingredients.

A metal bowl filled with chopped green juice ingredients, including cucumber, green apple, cilantro, and ginger, ready for juicing, with a text overlay 'preparing the veggies prior to juicing.'

The Ultimate Green Juice for Gut Health 🥒

Here's a healthy green juice that will help your hair grow, shrink your gut and clear your skin. 🫧 This recipe is packed with vitamins and antioxidants to boost your energy & support your digestion! 🔋 Revitalize your day with this green elixir. 🌱 Ingredients: Cucumber 🥒 Green

625 likes

7 Gut Health Tips for Clear Skin ✨🌟

Tuning into your gut health can transform your skin's appearance. Here’s what you need to know to start your journey towards a clearer, more radiant complexion☺️ 1. Stay Hydrated: Drink plenty of water to help maintain the balance of bodily fluids, aiding in digestion and naturally flushing

906 likes

3 wellness tips to improve your gut health🍋

Your gut is one of the most important things in your body. If it isn't functioning properly, you can experience weight gain, inflammation in your face and body, bad skin and so much more. Here are 3 of my favorite wellness tips you can start incorporating into your routine to improve your gut h

114 likes

Green Juices for Better Health

This is your sign to start juicing and drinking greens for optimal health and glowing skin 🥒✨ #green juice #juicelifestyle #gymmotivation #summerbod #bodytransformation

9 likes

✨Salmon Pasta✨ Gut health is Skincare

Did you know what you eat has a large impact on of course how you feel but also your skin? Tomatoes are in the nightshade family, but they’re not triggering for me, but they can be for others so, just leave those out. Since they’re cooked, they help with lycopene🫶🏾💜 #inflammatoryfoods #foodforgu

218 likes

Skin✨ Health✨ supplements ✨

#supplements #fyp #healthandbeautyproducts #vitaminsforblackwomen #skinhealthaesthetics fuel your body, fuel your focus 🍄 how you start your day sets the tone for everything else and so is how you end it🥰 staying consistent with your health and wellness routine is key to feeling y

11 likes

🥗Viral Gut Health Salad🥗

My Viral Gut Health Salad that EVERYONE needs! Lets breakdown all the benefits: 💚 1. Purple Cabbage: Rich in fiber: Supports digestion and promotes regular bowel movements. High in antioxidants (especially anthocyanins): Reduces inflammation and helps protect cells from oxidative stress. Prebi

341 likes

Health Red Flags 🚩

Ever wondered if you might be deficient in certain vitamins? Your body has its ways of letting you know when it's lacking essential nutrients. Here are some common signs to watch out for: 🤍 1. White Spots on Nails: If you notice white spots on your nails, it could indicate a zinc deficiency

1015 likes

Transform Your Dog’s Health with Bone Broth

🐾 This One Thing Can Transform Your Dog’s Health! 🐶✨ What if there was one simple thing you could add to your dog’s diet that could: ✅ Boost digestion and soothe sensitive tummies ✅ Improve joint health and mobility ✅ Strengthen their immune system ✅ Promote a shiny, itch-free coat ✅ Suppor

6 likes

gut health groceries 🛒

Do you know that our gut is often referred to as the “second brain” ? 🧠 Our gut plays a significant role in regulating our mood, mental health, skin, immunity and so much more ☹️ If your gut is unhappy then so might you ☹️ These are my gut health groceries that i always keep in my kitchen for

2410 likes

how gut health affects your skin

ever wonder why some days your skin feels like it's glowing, and other days it's just… meh? girl, it could be your gut talking! 🫣 your skin is like a mirror for what's going on inside, and a healthy gut means happier, clearer skin. when your gut is balanced, it helps reduce inflammat

66 likes

5 Supplements for Heart Health 🫀

As a 20y/o with a heart condition, specifically one that causes chest discomfort & rapid beats, I’ve had to figure out which supplements will improve my heart function! Here are 5 that I’ve been researching and trying to figure out which one’s best, and I’ll say this! Omega-3 (Fish Oil)

100 likes

A person's midsection in blue jeans and a grey top, with text overlay "signs your gut health is off & how to heal it". It introduces the topic of gut health and healing.

A blender filled with goji berries and seeds, overlaid with text listing signs of poor gut health, including digestive discomfort, fatigue, skin irritations, mood changes, and food intolerances.

A plate of roasted vegetables and a base, with text overlay "how to heal your gut" listing tips like supplementing with prebiotics/probiotics, eating slowly, and drinking water for better digestion.

signs your gut health is off & how to heal it

A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s

8816 likes

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