🍽️ 40 + girls eat something and then fat easily. Must be avoided!

"Eat only two meals, still fat." - Is this a familiar sentence?

When he entered 40 +, he ate the same, but the number on the scale did not stop at all. It was very discouraged because he consulted the doctor at the annual check-up. The doctor shared it, so he wanted to convey it in case it was useful.

At this age, metabolism is 10-15% slower + hormone change, something that used to be eaten comfortably at 20-30, when 40 + became a weight gain of 2-3 kilos in a month.

5 things to be "special careful." There are about this.

1.Sweet drink (milk tea, cooked coffee, soda)

♂ Why is fat easy?

1 glass of milk tea = 50g sugar (equal to 10 teaspoons!)

→ Insulin rush → Immediately converted to fat at all

At the age of 40 +, the body is not good at handling sugar.

♂ Results

2-3 kilos per month. Just one drink a day.

💡 Survival: A little sweet, no cyrup, or a green tea, not sweet if enough.

2. White polished flour (white rice, white line, white bread)

♂ Why is fat easy?

Fast Digest → Blood sugar rush within 15 minutes → Very sensitive hunger

Ages 40 + Worse Sugar Control → 30% Easier to Store as Fat

♂ Results

Eat the same, but weigh more and more, especially the little dog belly

💡 Survival: Turn to whole wheat brown rice, three times as long!

3. Fried crisps / trans fats

♂ Why is fat easy?

1 piece fried chicken = 400-500 calories (requires 1 hour run to burn)

Trans fat is hard to burn + likes to accumulate 80% in front of the stomach.

♂ Results

The belly is broken. The arm is broken.

💡 Survival: Turn to baking / grilling, enough to reduce the cal by about half.

4.Alcohol (beer, wine, cocktail)

♂ Why is fat easy?

Alcohol enters the body → The metabolic system stops immediately 12-24 hours.

The body burned alcohol first → The fat from the food was collected out.

1 beer mug = 150 cal + stop burning fat

♂ Results

Drink 3 times a week = belly up 1 inch in 1 month

💡 Survival: Drink less or avoid it.

5.Processed Food / High Sodium (Sausage, Ham, Finished Food)

♂ Why is fat easy?

1 teaspoon sodium → 1.5 litres water retention = instant swelling body

Plus the Hunger Stimulant Additive → Eat 300-500 cal more unknowingly

♂ Results

Swollen face, swollen body, looks 2-3 kilos fatter than real

💡 Survival: Eat some, but not a regular menu.

Brief summary for girl 40 +

No need to starve or stress a lot. Just know what makes us fat easier at this age and choose to eat a little smarter and survive.

Which is the most hit by you? Comment to talk. ✨ A page post will suggest that 40 + should eat something instead of good. That is skinny without shabby. Can wait to follow.

# Lemon 8 Howtoo # 40 plus is not convenient # Healthy with lemom8 # 40 is still cool # Eat and not fat