Automatically translated.View original post

The Most Delicious Protein Shake Pill Labels Do Not Miss Exercise Strings

Nong is a protein envelope from Korean brand Beauness. There are many flavors. It's sweet, corn, whole grains and soybeans. But we choose to try it as chocolate and you have puffed rice in the envelope. It will add water or milk. It's delicious. It's easy to dissolve. It doesn't need a shake cylinder. We eat before going to Pilates. It's full for a long time.

The trainer advises us to eat midwives before exercising. Prevent muscle loss. Fat loss is good. But if the muscle is lost too badly, friends, don't forget to have a healthy diet before going to exercise. 💕

# Delicious protein # Plant protein # Protein shakes # Korean protein shake # Clean food

8/2 Edited to

... Read moreจากประสบการณ์ที่ได้ลองโปรตีนเชค Beauness รสมัทฉะช็อกโกแลต ต้องบอกว่าความกรุบกรอบของข้าวพองในซองช่วยเพิ่มความสนุกในการดื่มจริงๆ ซึ่งต่างจากโปรตีนเชคทั่วไปที่มักจะออกมาครีมมี่หรือแป้งๆ แต่ซองนี้ละลายง่าย ไม่น่ารำคาญตรงก้อนผงที่จับตัวแน่น นอกจากความอร่อยแล้ว สิ่งที่ประทับใจคือความรู้สึกอิ่มนานจากโปรตีนสูงถึง 20 กรัม สามารถช่วยลดความหิวและรองท้องให้เพียงพอที่จะออกกำลังกายได้อย่างมีประสิทธิภาพ ตามคำแนะนำของครูฝึกคือการกินโปรตีนเชคก่อนออกกำลังกาย จะช่วยป้องกันการสูญเสียกล้ามเนื้อจากการออกแรงและการเผาผลาญไขมัน ทำให้การออกกำลังกายมีประโยชน์สูงสุด เรามักจะแนะนำให้เพื่อนๆ ลองเลือกโปรตีนเชคที่มาจากโปรตีนพืชเพราะทำให้ย่อยง่ายและเหมาะกับไลฟ์สไตล์อาหารคลีน Beauness ก็เหมาะมากทั้งรสชาติและสารอาหาร ที่สำคัญคือไม่ต้องใช้เครื่องเชค พกง่าย ทำให้สะดวกมากสำหรับคนที่ทำงานหรือผู้ที่ชอบออกกำลังกายพิลาทีส รับรองว่าช่วยเติมพลังให้ร่างกายและคงมวลกล้ามเนื้อได้ดี สำหรับใครที่อยากเปลี่ยนจากโปรตีนแบบเดิมๆ แนะนำให้ลองโปรตีนเชคซองนี้ดู เพราะนอกจากจะได้โปรตีนคุณภาพ ยังได้ความอร่อยและความกรุบกรอบที่ไม่น่าเบื่อ ที่สำคัญคือช่วยให้เราสนุกและมีแรงไปออกกำลังกายได้อย่างเต็มที่จริงๆ

Related posts

High protein sauce perfect to add to any meal!
Tired of reading ingredient labels? Make this high-protein sauce instead-clean, easy, and delicious! #sauce #EasyRecipe #homemadesauce #dippingsauce #highproteinrecipe
Vick Herring

Vick Herring

1154 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

Step-by-Step Candle Making Tutorial for Beginners✨
As we approach the holiday season, candles make not only a thoughtful gift but also add that cozy feeling we all love this time of year. They’re one of my favorite, super easy presents to make for my family and friends. And if you burn candles often, making your own can actually save you money too.
Anna Brynn

Anna Brynn

255 likes

Vegan • High Protein • High Fiber
Good food isn’t math. It’s energy, focus, and vitality. #easyrecipe #healthyrecipes #highfiber #veganrecipes #highprotein
Healthy Black Girl

Healthy Black Girl

766 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."
A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.
High Protein 7 Day Meal Plan Gluten Free
Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’
Roya

Roya

827 likes

A person in black athletic wear stands with a flat stomach, next to text that reads 'How to De-Bloat Naturally' and an illustration of a pink stomach. The image serves as the title for an article on natural de-bloating methods.
A bottle pours water into a glass, with text stating 'First and foremost! Hydrate!' and an arrow pointing down. This image emphasizes the importance of drinking water to reduce bloating.
A comparison graphic shows 'Three Meals' versus 'Small, Frequent Meals' with examples of breakfast, lunch, and dinner, plus snacks for the frequent meal option. It suggests eating smaller, more frequent meals to alleviate bloating.
Tips to De-Bloat your Stomach Fast and Naturally
Bloating can be caused by a variety of factors, including: 🦋Digestive issues: Conditions like irritable bowel syndrome (IBS), constipation, or gastroesophageal reflux disease (GERD) can lead to bloating. 🌸Food intolerances: Some people have difficulty digesting certain foods, such as dairy pr
Chalie_Baker

Chalie_Baker

3539 likes

An Aldi grocery store aisle with text overlay "Aldi Low Calorie Grocery Haul TO STAY IN CALORIE DEFICIT," indicating a shopping trip for calorie-conscious items.
Two boxes of 100-calorie snack packs, featuring baked chocolate chip wafer snacks, presented as a low-calorie option for a calorie deficit.
A hand holding a package of protein snack selects containing natural sharp cheddar cheese and honey brown sugar turkey sausage bites, highlighted as low-calorie protein snacks.
Aldi finds to help you stay in a calorie deficit
Here is another hall from Aldi to help you stay in a calorie deficit. When grocery shopping, paying attention to the overall is important but paying attention to the calories is even more important. Especially when you start to look at the labels to some of our favorite foods and see the calories t
Que

Que

1513 likes

you will take us to the new earth
Join the Awakened Royalty spiritual community Link in bio ➡️ #chosen #spirituality #channeledmessage #awakenedroyalty
Forbidden Secrets

Forbidden Secrets

21 likes

A person holds a phone over a wooden table with two takeaway containers of healthy food, a red drink, and a packet of sweeteners. The text overlay reads: 'Tips for eating Less Sugar to reduce inflammation'.
Two plastic cups of iced coffee with straws sit on a marble table. The text advises: 'Get less syrup in your coffee' and 'Go for natural sweeteners like honey if needed!'.
A vibrant display of fresh fruits like apples, oranges, and bananas in a grocery store. The text states: 'Fruit > sweets or pastries' and highlights fruit's antioxidants and fiber.
Tips for eating less sugar ✨
too much sugar can cause inflammation!! I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Reducing refined sugar can benefit y
rachel

rachel

709 likes

A vibrant image featuring a beet, spinach leaves, and a bottle of red juice, illustrating "Best Liver Cleansing Drinks" and "DETOXIFY YOUR BODY NATURALLY" for fatty liver.
Four glasses of colorful juices/smoothies (orange, green, dark red, purple) are displayed, accompanying text about SAM-e supplementation and various liver-cleansing beverages.
A glass of light-colored smoothie is shown with a banana, apple, and carrot slices, representing a "LIVER DETOX SMOOTHIE" made with fruits, vegetables, and spices.
Health Liver Pt. 2
Southern Nov3list

Southern Nov3list

17 likes

An overhead view of various wild plants and seeds, including acorns, dandelions, plantain, purslane, chestnuts, and cattails, arranged on a light fabric background. The text overlay reads "WILD PLANTS YOU CAN TURN INTO FLOUR Build your pantry from the land."
A close-up of acorns in a woven basket and acorn flour in a bowl and on a wooden spoon. Text describes acorns as nutty, mineral-rich, and sustaining flour, high in fats, minerals, and slow-burning energy, used for flatbreads, pancakes, and thickening stews.
Dandelion roots and flowers are shown alongside a bowl of coffee-like dandelion root flour. Text explains that dried and roasted roots grind into a flour supporting digestion and liver health, used for tea cakes, herbal crackers, and gut-friendly breads.
Wild Plants You Can Turn Into Flour
Before grocery stores there were forests. Before food labels there was intuition. And before dependency… there was remembrance. Every plant in this post can become flour not just to stretch meals, but to restore mineral balance, digestion, blood health, and food sovereignty. This is how pantries we
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

245 likes

A vibrant bowl of grilled chicken or fish with rice, edamame, and vegetables, illustrating a high-protein meal. The title overlay reads 'HOW TO GET 100 GRAMS OF PROTEIN PER DAY WITH 3-DAY MEAL PLAN'.
This image displays two balanced meals providing 20-30 grams of protein: grilled salmon with sides, and a bowl of garbanzo beans and edamame with vegetables. It highlights portion sizes for protein sources.
A table listing animal protein sources like lean beef, chicken, salmon, eggs, and milk, along with their protein content per serving. Another table details plant-based protein sources such as peanut butter, lentils, edamame, and tofu.
100 Grams of Protein Meal Plan
If you’re intentional with what foods you are eating, consuming 100 grams of protein per day can be a realistic goal – it just may require some additional planning. While the minimum recommend daily allowance for protein is 0.8 grams per kilogram per day, this is often too low for those trying
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

18 likes

A junk journal spread featuring various pharmacy labels for medications like Escitalopram and Hydroxyzine, alongside motivational stickers such as 'get better,' a smiling cat, 'don't forget me,' 'I won't give up!', and 'FEEL YOUR FEELINGS,' all arranged on a blue plaid background.
Junk Journal Spread: The Happy Pill 💊
Vulnerable post ahead: Since July, I’ve been on a journey to take back control of my anxiety. At first, seeing all the labels was defeating, to be honest. But there was also a part of me that felt empowered. I spent so many nights battling anxiety attacks in the beginning, convinced I’d never feel
Dani Guerrero

Dani Guerrero

12 likes

After being asked if heat protectants are really a scam and if brands have been lying to us about their heat protection claims for years, I got to the bottom of it… #heatprotectant #heatprotection #haircare #hair
Abbey Yung

Abbey Yung

71 likes

Vegan / Plant Based / Dairy-Free + delicious!!
While this isn’t a pesto banana lollipop, to be completely fair some of the ideas for recipes I’ve thrown out over this year to my husband have probably sounded that strange 🤪🤪😅🤍. Plant based meats aren’t really my thing because they are not all made the same and you really have to read labels;
The Herby Eater | Miranda

The Herby Eater | Miranda

11 likes

Snacks I stopped buying 👀
Not perfect, just more aware of what I’m bringing home now 👀 #lowtoxicliving #foodlabels #healthyswaps #groceryfinds #toxinfree
Low-Tox Mom | Ana

Low-Tox Mom | Ana

518 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

A delicious way to sneak in some protein!
HONEY VANILLA PROTEIN MARSHMALLOWS! Looking to hit those protein goals but still want a delicious sweet treat?! Try making your own marshmallows! I’m obsesssssed with making my own now that I know how easy it is, and I love experimenting with new flavor combos. These are a classic vanilla marshmall
Jacklin

Jacklin

573 likes

A person with blonde curly hair, described as 3b-3c, low porosity, and medium density, takes a mirror selfie to illustrate how they manage their hair.
A hand holds a bottle of Curlsmith Bond Curl Rehab Salve, a protein-enriched pre-shampoo treatment for dry, brittle, damaged curly hair, with usage instructions.
A hand holds a bottle of Curlsmith Core Strength Shampoo, a protein-enriched, gentle anti-buildup shampoo for strength and damaged hair, safe for color-treated hair.
✨How I Manage Blonde Curly Hair🤍
i get my highlights done once every 3-6 months depending on growth! i don’t like doing color regularly due to it being so damaging to curls BUT this is how i maintain the damage WHILE using lightener 🥰🤌🏽✨ i LOVE the brand CURLSMITH. yes it is expensive, however, these products here last a very l
S A V A N N A H

S A V A N N A H

67 likes

HEALTHIER FOOD SWAPS💪😌🍽️
There are so many lil things you could be doing within your diet to start seeing more progress😭 READ YOUR LABELS!🤓📖 you’d be completely surprised to see what some of these companies are labeling as “healthy”🤥🫠 Here are a few things that I grab or swap out when I go to the store💃🏻🛒 #gro
Melinda ponce

Melinda ponce

1065 likes

How I Check My 4C Hair to See If it Needs Protein🎀
Protein treatments are used to help strengthen the hair shaft. While 4c tight textured hair is fragile and can benefit from protein IF YOU NEED IT you want to make sure that you are not confusing your hair needing MOISTURE with your hair needing protein. 🎀 Here’s how I checked to see if my hair
Sarah The Diva 🎀

Sarah The Diva 🎀

92 likes

A bowl featuring quinoa, fried tofu, avocado slices, and a mix of edamame and red peppers, topped with sesame seeds, illustrating a 120-gram protein vegetarian meal plan.
A text graphic detailing varying protein recommendations (RDA, active adults, lean body mass rule) and tips to increase overall protein intake, with food items in the background.
Two bowls of chia pudding topped with mixed berries, chopped nuts, and a drizzle of syrup, presented on a wooden cutting board.
120 Grams of Protein Vegetarian Meal Plan
Consuming a higher protein diet as a vegetarian is definitely possible but takes a bit more planning and awareness. Plant-based protein sources contain essential amino acids in lower quantities as compared to animal sources, therefore, it is often said that consuming a higher protein diet as a
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

8 likes

BEST PROTEIN BARS FOR WEIGHT LOSS | NOFRILLS
📌 These are the best protein bars you can grab at NoFrills for your weight loss journey❗️ Don’t forget to save this post for your next grocery trip! With so many food items being labeled as “healthy” or “high protein,” it’s easy to be misled by marketing tactics. But if you’re serious abou
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

55 likes

A woman in athletic wear takes a mirror selfie, with text overlay "FAVORITE LOW CAL ICE CREAM SWAPS FOR WEIGHT LOSS" and "SWIPE" indicating more content.
A hand holds a box of Yasso Greek Yogurt Bars, Strawberry Chocolate Crunch flavor, highlighting 140 calories and 4g protein per bar.
A hand holds a box of GoodPop Strawberry popsicles, emphasizing "100% FRUIT JUICE NO ADDED SUGAR!" and "6 junior pops."
Ice cream that won’t make you gain weight?
I say all the time I’m a snacker lol and ice cream was one of the hard things for me to give up 😭. But the sugar and calories that’s in this stuff nowadays is INSANE!!! You don’t have to give it up all together just find a better replacement. Do you all check the labels 👀? You want to look for
Que

Que

398 likes

49g HIGH PROTEIN SNACK💪🏻
💬 Today has been a hectic day, and on those days, I worry about my proper nutrition intake. 💪🏻 Especially right now, I am trying to gain muscle and breastfeeding. 💚 I try to avoid my stomach growling at me, and I plan before any car trip to take my snacks or eat before I leave my home.
CynSin✨

CynSin✨

36 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

341 likes

Study smarter not harder 🥰🍋✨
#studyinghacks #studytipsdaily #backtocollege #backtoclass #studymethod
Vera love study

Vera love study

13 likes

things that used to be normal…
It’s honestly crazy when you think about it. The things people now pay extra for, fight to maintain, or label as “healthy living” used to just be… normal life. Fresh food. Playing outside. Home cooked meals. Knowing your neighbors. Eating dinner together. Less chemicals. Less screens.
joelle 💕

joelle 💕

516 likes

A flat lay of various protein-rich food items including hemp hearts, flaxseed meal, vanilla yogurt, white kidney beans, pinto beans, and pasta, with text overlay "Let's Talk Protein 150 Grams of Protein MEAL PLAN."
Text on a protein bowl background explaining protein recommendations, including the RDA of 0.8 g/kg bodyweight and 1.4-2.0 g/kg for exercising individuals, with example calculations. A "SWIPE" arrow is visible.
A comprehensive breakdown of protein recommendations, detailing RDA, amounts for active adults, the 1 gram per pound rule, and tips to increase protein intake, set against a background of diverse protein foods.
150g Protein Per Day Meal Plan and Recommendations
How much protein do you really need? Social media tends to overexaggerate protein needs and consumption – leaving many feeling overwhelmed. How can one eat 150-200 grams of protein per day? The good news: you might not need to! If you are solely focused on protein – especially if your calorie in
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

0 likes

An image promoting the Yuka app, showing a grocery store aisle with bread and body lotion, with the Yuka app icon and title "Yuka - Food & Cosmetic Scanner" overlaid, indicating it's a favorite app for health.
A hand holding a Vega plant-based protein powder container, with text explaining that the Yuka app scans product barcodes to provide a health score based on risk assessment factors.
A Yuka app screen showing assessment criteria for food (nutritional value, additives, organic nature) with a color-coded risk legend and scientific sources, displaying a "Poor" score for a Vega protein product.
find toxin-free products with this app! ➡️
discovering yuka has been such a blessing!! instead of spending all my time reading labels in the store, i can just scan it to find out! having to research and learn about whether an ingredient is harmful takes sooo much time and cross-checking. idk bout y’all but i’m too busy for that! this
carley ◡̈

carley ◡̈

66 likes

The image features the title 'HABITS THAT ACTUALLY Helped Heal MY RELATIONSHIP WITH FOOD' with a background of a white desk, jewelry box, and a vase with dried flowers, framed by floral borders. It introduces sustainable changes, not a diet or restriction.
The image describes the habit of learning proper portion sizes by measuring meals for a few weeks to understand protein, carbs, and fat intake. It emphasizes that awareness of actual consumption, even small amounts, changed everything.
The image details the habit of reading ingredient labels, eliminating corn syrup, unpronounceable ingredients, added sugars, hydrogenated/seed oils, nitrites, and packages with over 5 ingredients, to support health.
Habits That Helped Heal My Relationship with Food✨
You don’t need another diet. You need habits that feel doable, and actually nourish you. These are the small changes that helped me stop overeating, obsessing, and feeling disconnected from food. They gave me energy, balance, and peace with eating — without guilt or restriction. No obsessio
Ina 🤍

Ina 🤍

68 likes

A woman in a brown bikini lies on a white sandy beach under a blue sky, with houses in the background. The text overlay reads: "Gut health tips that changed my life."
A woman in a black sports bra and shorts, with a white sweater, stands outdoors shielding her eyes from the sun. The text describes getting daily sun exposure instead of working inside.
Two white bowls of a yellow soup with carrots and dill are placed on a wooden cutting board. The text discusses nourishing the body with anti-inflammatory, nutrient-dense whole food meals.
Life changing gut health tips ✨
All of these had (and continue to have) a positive affect on my gut health 👇🏼 - Getting daily sun exposure - Nourishing my body with anti-inflammatory nutrient dense whole foods meals - Increased my animal protein intake - Reading ingredient labels - Swapping my intense workout routine fo
chels

chels

97 likes

High Protein Dinner! Prosciutto Chicken, Mashed Potatoes and Green Beans
✨ Fancy Dinner at Home for Only 505 Calories Per Serving ✨ This dinner feels restaurant-style but is actually simple to make and calorie-friendly! Crispy prosciutto wrapped chicken, creamy truffle mashed potatoes, and lemon chili green beans 🤍🍋 🍽 Serves: 1 🔥 Approx. 505 Calories Per Serving (
Nicole

Nicole

10 likes

I obviously don’t recommend drinking soda 😬—most conventional sodas are loaded with high-fructose corn syrup, artificial dyes, preservatives, and acids that can disrupt gut health, blood sugar, and overall wellness. That said… if you enjoy soda, there are better options. You don’t have to be per
Jasyra RN

Jasyra RN

36 likes

25 lbs down and it feels right. Spent the last month healing, my relationship with Food, learning how to fuel my body with intention, and taking slow steady steps toward strength.
KatNia

KatNia

28 likes

30g Protein Breakfasts
Breakfast, in my opinion, is the hardest meal to consume the “ideal” 20-30 grams of protein per meal. With eggs only containing about 7 grams of protein each, we have to think about what else we can add to reach that 30 grams. However, with just a little more prep and planning – building a break
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

5 likes

The image displays a blurred salad in a white bowl, overlaid with the text "Clean Eating grocery list" and "Healthy & Yummy." It serves as the title slide for a clean eating guide, with the creator's handle "@ciel.ito" visible.
Over a blurred salad background, this image lists clean eating grocery items including whole grains (barley, oats, quinoa), proteins (beef, chicken, eggs, tofu), and dairy/alternatives (dairy-free milk, plain yogurt, butter).
This image, set against a blurred salad, continues the clean eating grocery list. It features nuts & oils (avocado, olive, seeds), sweeteners (honey, maple syrup), seasonings (herbs, spices, vinegar), and pantry staples (broth, canned goods).
Grocery List For Eating Clean & What To Avoid
Eating clean and whole-food for a healthy lifestyle! What to keep in mind: 🌱 Focus on whole-foods, choose fresh, healthy fats, whole grains. 🌱 READ LABELS 🌱 Limit processed foods & sugars 🌱 Cook at home 🌱 Watch portion sizes 🌱 Stay hydrated 🌱 Eat mindfully I didn’t include
Heaven

Heaven

138 likes

Junk journal supplies organization
#junkjournal #junkjournalingcommunity #junkjournalsupplies #junkjournalorganize
CandyOnTheCouch

CandyOnTheCouch

11 likes

A title image with the text "APPS THAT HELP MY ADHD" in white and pink, accompanied by a lightbulb icon, against a dark, textured background. The Lemon8 logo and username are at the bottom.
An image displaying nine app icons with their names and brief descriptions, arranged in a grid. The apps include Meow Manager, Clio, Cooklist, Daylio, Flo, Me+, Nutrilio, How We Feel, and Artful Agenda, categorized by their functions like budgeting, pet logging, meal planning, and mood tracking.
Screenshots of the Daylio app interface, showing mood tracking, activity selection, and various reports like weekly and monthly. Text highlights features such as tracking moods, creating sections, choosing icons, viewing data, adding photos, and customizable colors.
Apps that have saved my ADHD brain!!
I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day
Skye Re Vera✨

Skye Re Vera✨

1362 likes

Ice Cube admits NWA was Used to Create more Prisoners #icecube #nwa #rapfacts #rap #hiphop #music
The Truth Is 🧠

The Truth Is 🧠

24 likes

A pink bag of dark chocolate peanut butter cups, labeled as having 2g sugar per cup and loads of peanut butter, aligning with low-sugar dessert options.
The back of the peanut butter cup packaging, showing nutrition facts with 80 calories and 2g total sugars per serving, emphasizing no sugar alcohols or artificial colors/flavors.
Boxes of vanilla oat milk cold brew lattes with collagen, packaged in 12-packs, promoting a daily latte boosted with collagen for healthy support.
Sugar-Free, Low-Cal, High-Protein Costco Finds🍧🥜🥓🍫
Okay babes, let’s talk Costco! If you know me, you know I’m all about yummy snacks, staying on track with my goals, and eating good without wrecking my blood sugar or blowing my calorie count. I’ve been living my best grocery-girl life lately, and I feel like Costco doesn’t get enough credit for
Chalie_Baker

Chalie_Baker

222 likes

how i stopped gaining fat from healthy foods
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
eathealthywithellie

eathealthywithellie

12 likes

A woman with her back to the camera, wearing gym attire, stands in a gym. Overlay text reads 'High protein Meals I've eaten this week TO REACH MY GOALS'.
A red plate holds a meal of chicken with gravy, mashed potatoes, roasted carrots, and green beans. Overlay text indicates 'CHICKEN, MASHED POTATOES, VEGGIES' and '32G PROTEIN'.
A plate features an omelette topped with diced tomatoes and ham, alongside sliced kiwi and blueberries. Overlay text states 'OMELETTE AND FRUIT' and '35G PROTEIN'.
HIGH PROTEIN MEALS I’VE EATEN TO REACH MY GOALS
High protein meals are KEY to reaching your goals, burning fat, building muscle and keeping your body healthy. Here are some high protein meal ideas that I’ve eaten this week to help me reach my goals. Remember to cook more at home so you know what’s going into your food and reading your nutr
Hannah Hooker

Hannah Hooker

89 likes

High protein inspo
Like many i struggle with getting my protein goals , if that’s you well , here are some of my go too meals that help me stay fuller longer , and gives me strength especially at 44 and going to the gym 5-6 days a week in the early early hours . Any 30 and up girlies struggling with up and down wei
Becoming Mona in the NYC 🥰

Becoming Mona in the NYC 🥰

2 likes

✨PT.2 Snack Swaps when in a Calorie Deficit ✨
✨ Looking to snack smarter while staying in a calorie deficit? Here’s how you can make easy, healthy swaps! ✨ 1. Check labels: Opt for snacks that are lower in calories, sugar, or unhealthy fats. 🧐 2. Focus on nutrition: Find options that are higher in protein, fiber, or whole
Hal- Mad Cook

Hal- Mad Cook

317 likes

An image titled "This not That! CALORIE DEFICIT SNACK ALTERNATIVES" surrounded by various snack items like macaroni and cheese, peanut butter cups, an energy drink, smoked sausages, crunchy cheese snacks, and gummy candies, with arrows pointing to "CHECK THIS OUT."
Two comparisons of snacks: spicy crunchy cheese snacks (160 Calories) versus sweet and spicy chili rice crisps (130 Calories), and potato chips with onion dip (300+ Calories, 4g Protein) versus hummus and pretzels (370 Calories, 10g Protein).
Two comparisons of snacks: a package of smoked sausages (140 Calories) versus beef mini sticks (40 Calories, 4g Protein), and chocolate-dipped almonds (160 Calories) versus chocolate-covered almonds (140 Calories, 4g Sugar).
Calorie Deficit Snack Alternatives! 🍽️
Calorie Deficit Snack Alternatives! 🍽️ Looking to satisfy your cravings while staying in a calorie deficit? Here are some of my go-to snacks that won’t break your calorie bank. Tips and Tricks for Snacking Smart: •Not all “healthy” snacks are as healthy as they seem! 🧐 Just because someth
Hal- Mad Cook

Hal- Mad Cook

4268 likes

Protein Scams
Most of this is ultra processed, full of carbs and not even good for you! Food companies are taking advantage of us wanting to increase protein and make healthier choices and so many uneducated people think just because it says “10g of protein!” Makes it a healthy choice. Be mindful of nutrition la
Viktoria Fisher

Viktoria Fisher

169 likes

The Power of Modeling I talk about how we unconsciously mimic the people we spend time with, and how this principle applies to parenting and personal development. I share my own experience of modeling negative behaviors I witnessed growing up—like arguing, manipulation, and lying—and how I'
Coach Trice

Coach Trice

1 like

Study to Shew Thyself Approved
Super excited for Bible study tonight! I have an old fashioned Bible with my high lit scriptures but this one is so girly and cute!! #biblestudy tip: Get cutesy, girly Bible study supplies that give you a hit of dopamine! That way you’ll be more inclined to open your Bible and use your items.
Tiffany Chillis

Tiffany Chillis

280 likes

Nclex Review Notes ✨UWORLD ✨
#MedicalKnowledge #StudyTips #NursingSchool #NCLEXPrep #NursingStudentLife
Nurse Radiance

Nurse Radiance

26 likes

See more