Meals I eat in a Week!

United States
2025/1/22 Edited to

... Read moreWhen planning your weekly meals, including diverse dishes can provide both variety and nutrition. Consider incorporating meals like enchiladas, which offer a delicious blend of flavors, or a hearty beef Korean bowl packed with ingredients like rice, beef, and vegetables for a balanced meal. Additionally, don't overlook the versatility of refried beans that can serve as a great side or main dish. Tacos are also a fun way to customize your meal. Experiment with different fillings, from classic beef and chicken to vegetarian options, to cater to varying preferences. Meal prepping can save time and ensure you have nutritious meals ready throughout the week. Plan for quick breakfasts, savory lunches, and satisfying dinners to keep your energy levels up. By sharing your meals and recipes, you can find inspiration and tips from fellow foodies in the community!

16 comments

AngelicTrendy's images
AngelicTrendy

Yummy looks good

See more(5)

Related posts

The cover image features the ALDI logo and text announcing '$50 weekly Budget Meal Plans Family of 5' with 'Grocery List Included,' set against a blurred background of an ALDI grocery store aisle.
This image details 'Day One: Spaghetti with Marinara Sauce & Garlic Bread,' listing ingredients like spaghetti, marinara sauce, and Italian bread with their estimated prices, alongside a simple recipe for preparation.
This image outlines 'Day Two: Chicken Stir-Fry with Rice,' providing a list of ingredients such as chicken breasts, frozen stir-fry vegetables, and white rice with prices, accompanied by cooking instructions.
💰 7 Meals for $50 at ALDI: FAMILY OF 5 🍽️
✨ Budget-Friendly Plan for a Family of 5 🍴 Feeding your family nutritious, delicious meals doesn’t have to break the bank! Here’s a $50 weekly meal plan using ALDI products that’s perfect for a family of 5🛒✨ 🌟 The Meals: Day 1: Spaghetti with Marinara Sauce & Garlic Bread 🍝 Day 2: Chick
Fredericka

Fredericka

12.5K likes

BROKE COLLEGE MEALS : What I eat in a week
Here are some EASY meal ideas for your average BROKE COLLEGE STUDENT, that does not include Ramen noodles. What meal would you try ?? #college #meals #brokegirltips #brokecollegestudent #healthylifestyle2024 #Lemon8PhotoStudio #Lemon8Diary
Maxine ✿✞♥︎

Maxine ✿✞♥︎

2701 likes

Some meals I eat in a week: PCOS GIRLIE🥘
LUNA🌕GODDESS🧝🏿‍♀️|THOUGHTS

LUNA🌕GODDESS🧝🏿‍♀️|THOUGHTS

136 likes

Meals to eat in a calorie deficit✨🫶
#mealprepideas #mealprep #healthyrecipes #Lemon8Diary #recipes
BestSelf AI

BestSelf AI

557 likes

Quick & Easy 5 day meals
These are common meals I meal prep on Sundays to last for the week as a full time 9a-5p nurse and single mom with a gluten intolerance. These are simple meals my picky kids will eat as well. #glutenintolerance #mealplanningjourney #singlemom #mealprep #simplemeals
Jae.You

Jae.You

837 likes

A hand holds a pink bowl containing a cheeseburger salad with romaine lettuce, ground meat with melted cheese, pickles, and shredded cheddar and pepper jack cheese, illustrating a low-carb meal.
A hand holds a pink bowl of cheeseburger salad, now drizzled with light ranch and hot sauce, showcasing the complete low-carb meal with romaine lettuce, ground meat, pickles, and cheeses.
A hand holds a glass container with two salmon lettuce boats, filled with salmon, corn salsa (jalapeño & bell pepper), feta, parmesan cheese, and drizzled with spicy mayo.
𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨
𝐒𝐨𝐦𝐞 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧! 𝐋𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝>> 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐬𝐚𝐥𝐚𝐝: 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 𝐥𝐢𝐠𝐡𝐭 𝐫𝐚𝐧𝐜𝐡 + 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞 𝐅𝐚𝐭 𝐟𝐫𝐞𝐞 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 & 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤 𝐜𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬 𝐑𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐛𝐨𝐚𝐭𝐬: 𝐂𝐨𝐫𝐧 𝐬𝐚𝐥𝐬𝐚(𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ) 𝐅𝐞𝐭𝐚 𝐒𝐩𝐢𝐜𝐲 𝐦𝐚
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

3436 likes

A collage showcasing four low-calorie, healthy meals: egg whites with turkey bacon and fruit, grilled chicken with rice and steamed vegetables, sourdough vegan pizza toast, and chicken dinosaur nuggets. Text overlays read 'MEALS I ate THIS WEEK' and 'healthy low cal'.
A white plate featuring a healthy meal with scrambled egg whites, turkey bacon, fresh strawberries, blackberries, and baby carrots, all clearly labeled.
A takeout container filled with grilled chicken pieces, white rice, and steamed vegetables including broccoli, cauliflower, zucchini, and carrots, all labeled.
Low Cal + Healthy Meals I Ate This Week🍓🥓🍳
Here are some meals I ate this week that are low calorie and healthy! ✨ As a marathon runner it it’s important for me to get my protein, fruits, veggies, and carbs in too. A lot of the time I eat pretty plain and opt for quick meals. Meal 1: Egg whites Turkey bacon Strawberries Blackb
Jacqueline Diaz

Jacqueline Diaz

564 likes

Fave Meals to Prep while Losing 158lbs
Sharing one of my favorite meals to prep while losing 158lbs! ⭐️Overall rating: 9/10 You’ll need: - Protein of your choice. I used pork this week. - Pepper & buttery steakhouse seasoning - Veggies, I use zucchini, summer squash, and broccoli - G Hughes Zero Sugar Burger Sauce #
Destinee 💗

Destinee 💗

2657 likes

A blue divided plate holds a turkey and cheese sandwich, potato chips, a red apple, and a strawberry reduced-fat yogurt tube, labeled as a realistic meal for a 3.5-year-old.
A green divided plate features whole milk yogurt with chia seeds, bananas, raspberries, scrambled eggs, a probiotic, French toast with maple syrup, and turkey bacon.
A blue bear-shaped plate contains mac & cheese, cucumber slices with ranch, and chopped pineapple chicken sausage, presented as a meal for a child.
Realistic meals for my 3.5 year old🥓🥪🫐🍚🥒
Part 2 | he doesn’t always eat everything I make him, but I still like to offer it and encourage a bite or two!☺️ #toddlermenu #mealideas #realisticmeals #mealsfortheweek #toddlereats
Cassidy🌷

Cassidy🌷

1494 likes

139g protein, 0 meals planning stress
Eat this if you want to build muscle #musclemeals #proteinweightloss #protein🥩 #foodstogainweight #nutriplan
Tyler Wong

Tyler Wong

1970 likes

A flat lay showing two plates with college meals, including sandwiches, greens, and avocado, next to a laptop. The image features the title "Meals I eat as a COLLEGE student".
A close-up of a breakfast plate held by a hand, featuring scrambled eggs with spinach, ham, and cheese, served with a slice of sourdough bread on a granite countertop.
A hand holds a bowl of Southwest Salad, featuring romaine lettuce, black beans, corn, tortilla strips, and southwest dressing. Food storage containers are visible in the background.
Healthy College Meals 🥗🤌🏼
Here are a few of the meals I’ve eaten last week during finals. I’ve been obsessed with southwest salads and club sandwiches so that’s mainly what I ate. I’d say my diet is somewhat healthy for a balanced college life. Note: this is a realistic week of me trying to be healthy while still being a
lizzie matthias

lizzie matthias

827 likes

High protein meals i eat for weight loss 💕
Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig
Alli 🐊

Alli 🐊

7773 likes

What I eat in a week..(anti-inflammatory, gut friendly meals)
#Cleaneating #healthyfood #healthydiet #usa #newyorkcity
Holistic vitality

Holistic vitality

141 likes

A shopping cart filled with various Trader Joe's groceries, with a handwritten grocery list notebook held over it. The list details items for meals like enchilada casserole, kung pao cauliflower tacos, and seasonal treats, set against a blurred grocery store background.
Ingredients for Chicken Tikka Masala are displayed: sliced baby bella mushrooms, all-natural chicken breast, frozen petite peas, Tikka Masala Curry Sauce, and plain Greek lowfat yogurt.
Ingredients for Kung Pao cauliflower tacos are shown: Trader Joe's Tempura Cauliflower, Organic Coleslaw, Mini Flour Tortillas, light sour cream, and a fresh lime.
Meals I got at Trader Joe’s this week 🍂
Who wants recipes for all these meals? 🤭🤭 #traderjoesfinds #traderjoes #traderjoeshaul #grocerylist #traderjoesfall #fallfinds #Recipe #groceryhaul #traderjoesrecommendations #traderjoesruns
Kiele Hayden

Kiele Hayden

952 likes

A white bowl contains chopped green cucumbers, with white yogurt being poured over them, illustrating a fat-reducing meal of cucumber mixed with yogurt.
A metal bowl holds chopped green cucumbers alongside several halved hard-boiled eggs with soft orange yolks, presented as a fat-reducing meal of cucumber mixed with eggs.
A white bowl features chopped green cucumbers and cubed white tofu, mixed with red chili pieces, sauce, and sesame seeds, for a fat-reducing meal of cucumber mixed with tofu.
4 cucumber-based fat-loss meals
Cucumber is the first choice vegetable for fat loss. These 4 cucumber-based fat-loss meals are so effective! Eat them a few times a week and you will feel lighter. #recipe # cucumber #easycooking #health #fatloss #loseweight #healthyeating #healthylifestyle #fyp #healthytips
Health Storage

Health Storage

690 likes

A woman in athletic wear takes a mirror selfie in a closet, with the text "Foods for Weight loss" overlaid, introducing the topic of healthy eating for weight management.
A white bowl contains a "Fruit and protein tray" featuring sliced apples, red grapes, sliced peaches, and sliced pepperoni, presented as a healthy snack option.
A close-up of a Caesar salad in a white bowl, generously topped with shredded lettuce, croutons, cheese, dressing, and strips of salami, labeled "Cesar salads with salami."
My go to meals/snacks for weight loss ✨
These are some of the things I ate to help me lose 25+lbs and maintain the weight loss! Every day isn’t perfect obviously, and I still eat out and have treats, but I do focus on Whole Foods and high protein meals! I eat carbs but im picky about what they are, I do sourdough bread instead of whi
BrittanyTay

BrittanyTay

2364 likes

Meals I ate this week
✨Baja Shrimp Taco Bowls ✨Honey Pepper Chicken Mac n Cheese ✨Pesto Chicken Wrap (ate out) ✨Chicken and Penne alla Vodka ✨Philly Cheesesteak Pasta Please don’t judge the amount of pasta I eat lol 🙏 What other meals or recipes would you guys like to see? 🍋 #letschat #lemon8challenge #m
gracie🧁

gracie🧁

1486 likes

Meals I made with my meal prep 🤤
The meal prep lineup this week is amazingggggg. High protein, low carbs and low calories. Doesn’t get much better than that! 😍 #mealprep #mealprepideas #yummy #fitnesslifestyle
AMANDA U🖤✨

AMANDA U🖤✨

982 likes

Healthy Meals I Eat in a Week… and you should too!
If you’re like me, you want to eat as healthy as you can but without the hassle of a big cleanup and wasting ingredients that you will never use again! These are just some of the meals I make every week that have cheap ingredients that you can use in more than one meal!😊🧘🏼‍♀️🎧🥗 Disclosure: most
Briana Nicole

Briana Nicole

91 likes

A woman in athletic wear stands in a gym with string lights, with text overlay "EASY CARNIVORE MEALS other than steak..." indicating the topic of the post.
A countertop displays groceries including raw meat, dairy products, and berries, accompanied by text outlining rules for a 45-day carnivore and intermittent fasting diet.
A white plate features a "surf & turf" meal consisting of a cheesy meat patty and slices of red tuna and orange salmon sashimi, described as a satisfying meal.
Carnivore based meals
I am doing carnivore for 45 days and so far here are my favorite meals! I love steak but I tend to get sick of foods very fast so I soon did my research and got inspired to create other meals. I got a little creative and here are some of my favorites I’ve made so far!! The purpose of carnivore
Gianna

Gianna

1216 likes

A divided plate for a 10-month-old, featuring spinach, pulled chicken, mashed potatoes, applesauce, cucumber sticks, avocado, and star-shaped puffs, held by a hand with a baby in the background.
A divided plate showcasing lunch ideas for a baby, including ground beef patty with cheddar, potato and carrot hush puppies, cucumber, applesauce, crushed berries, and teether puffs.
A divided plate presenting breakfast ideas for a baby, featuring hash browns, scrambled eggs, blueberries, cucumber, strawberries with cottage cheese, and star-shaped puffs.
Meals I make for my 10 month old son 🤝🏽
I know sometimes it’s hard coming up with meal ideas and plans with everything else going on in motherhood! What worked for me was steaming or cooking meals that he could eat throughout the week consecutive times. I would meal prep steamed broccoli, potatoes, carrots, peas, and cucumbers. So I woul
Nixxtshannon

Nixxtshannon

322 likes

✨ The Core Fridge Staples That Make Meals Easy ✨
I stopped trying to keep a “perfect” fridge and started focusing on keeping the right things stocked instead. Once I learned to keep simple staples on hand, cooking became faster, grocery trips became easier, and I stopped feeling like there was “nothing to eat” even when the fridge was full.
Taiana 🍳

Taiana 🍳

103 likes

What I Eat in a Week🌸✨🤍
You won’t catch me eating the same things every day 🤭Here’s a week of all the yummiest foods: • delicious, easy recipes • plant based and hormone balancing • protein packed meals & snacks • desserts (obv) Monday: Raspberry Overnight Oats Asian Buddha Bowl Harissa Crunch Bowl
Emily Browning

Emily Browning

81 likes

A person takes a mirror selfie, showing their midsection, with text overlay "FAST FOODS I EAT (pt. 1) to lose weight! TO GO FROM THIS TO..." and a Lemon8 watermark.
A person takes a mirror selfie, showing their midsection, with text overlay "WOW! TO THIS IN A WEEK!!!!" and "Swipe" on a bright green background with a Lemon8 watermark.
A Chick-fil-A meal featuring 8-count chicken nuggets tossed in sriracha sauce with a Kale Crunch Salad, alongside a can of Liquid Death sparkling water. The meal is rated 8/10.
Fast Food Meals I ate this week to Lose Weight!
Here are some of my favorite fast food places and meals to eat while on a calorie deficit diet with protein goals! If this is your first time seeing me, I’m recovering from a miscarriage and on the journey to getting fit again. It’s been a battle because my hormones and weight are still in pregn
DANAII

DANAII

512 likes

Meals I’m Repeating Because They Make Life Easier
I used think eating better means spending hours in the kitchen, measuring every gram, and surviving on sad little meals. Yeah… no. 😒 These are the meals I’ve been repeating because they actually work for my real life. ✔️ Easy to make ✔️ High protein ✔️ Tastes good enough to want again ✔
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

4 likes

Meals I’ve made for my toddler this week🫶🏼
#toddlermealideas #kidsmeals #mealsfortheweek #toddlermeals #mealideasfortoddlers 1️⃣💡Fun fact: All of these meals are budget friendly. My budget for groceries consists of $1,000 per month. (Not counting my babies $250 of formula per month) 2️⃣💡We are a family of 5. $1,000 for groc
Yvette Myler

Yvette Myler

2749 likes

what I eat in a day, focusing on balanced, whole food meals 🍽️🤍
another full day of my favorite plates + supplements some of my daily staples: - @The Coconut Cult every morning - @Bilinski's Chicken Sausage for breakfast - @Promix Nutrition electrolytes and debloat drink - @GoMacro protein bars - @Cocomosnacks the best coconut peanut butter - @Ritual ma
Yana

Yana

345 likes

Healthy affordable meals for this week✨
Build your summer body in the winter💪🏽 #mealideasforweightloss #healthyrecipes #fyp #AskLemon8
_softmomdiaries

_softmomdiaries

38 likes

A bowl with grilled chicken or meat chunks, rice, cottage cheese, avocado, and a creamy sauce, presented as a high-protein, anti-inflammatory meal for weight loss.
A breakfast plate featuring pasture-raised hard-boiled eggs, organic chicken sausages, and sourdough toast topped with organic cottage cheese and Brazilian honey.
A plate with sliced grass-fed medium-rare ribeye steak alongside sourdough toast topped with pasture-raised eggs and cottage cheese, seasoned with pepper.
Meals I Eat Throughout The Week
These are some meals I eat through the week as someone who focuses on weight loss, fiber & anti inflammatory ingredients! I'm currently on a 1475 calorie deficit and these meals keep me going throughout the day i will be posting more recipes soon! 🤍💕 #mealsforweightloss #caloriedeficitm
Shirley Keyshia

Shirley Keyshia

898 likes

Meals that helped me loose back fat
The biggest thing when it comes to weightloss is the mindset shift you need to have. When I started seeing my diet as what it truly is - improving my health, fighting disease, and to live a better and longer life - everything changed! Everything put in your mouth is either fighting disease or feedi
The Gut Girly🎀

The Gut Girly🎀

58 likes

10-Min High-Protein Glow Up Meals
Weight loss can look aesthetic. These are high-protein meals for girls who: – are trying to lose weight – care about hormone balance – want to feel confident AND healthy – don’t love cooking Every meal is: ✔ high protein ✔ beginner-friendly ✔ 10 minutes or less ✔ not boring You don
Pretty Nourish

Pretty Nourish

288 likes

Meals I made this week with my meal prep! 😋
This weeks lineup was full of all the yumms! Was super impressed with the low carb high protein pancakes, I will drop the recipe Wednesday on TikTok, so follow along! 😋 #mealprep #mealprepideas #yummy #food
AMANDA U🖤✨

AMANDA U🖤✨

566 likes

What I eat in a week: gluten free edition 🥙
Some of my favorite gluten free meals! I hope you enjoy, let me know your favorite gluten free meals too because I’m constantly trying to find new meals ☺️ @MelB #glutenfreeeatingout #glutenfreerecipeidea #glutenfreemeals #glutenfreeandhealthy #glutenfreelifestyle #foodie #foodoflem
MelB

MelB

156 likes

Week of meals 🫶
I aim for balance in most of my meals, with the exception of pasta nights. When I want something cozy that is just my go-to. I have been trying to eat more protein recently so making sure I have some type of meat is a must! #mealinspo #weekofmeals #dinnerideas #breakfastideas
Rachdanae

Rachdanae

21 likes

Healthy Meals When You Can’t Cook 😩🍚
No motivation to cook doesn't mean defaulting to DoorDash. These 6 meals are healthy, actually delicious, and ready in 15 minutes or less. Save this for your next lazy dinner emergency 😭💚 If you want meals like these planned out for your whole week. Pretty Nourish creates a custom meal pl
Pretty Nourish

Pretty Nourish

3 likes

Weekly meals
#mealprepmadeeasy #whatiatethisweek #whatieat #healthy #dinnerecipes
Maggie the Cook 👩‍🍳

Maggie the Cook 👩‍🍳

811 likes

4 Easy Meals I Could Eat Every Day
Honestly, if a meal is easy, comforting, and visually satisfying, I am going to make it 5 times a week and never get tired of it. Low effort, high reward, and pure comfort on a plate. Here’s what I'm currently obsessed with 👇 1. Beef Stew & Yuca Pap The ultimate rich, hearty comfort f
Anastasia 🍕

Anastasia 🍕

73 likes

Meals I Eat To Build Muscle
Not every meal needs to have 50 grams of protein but right now I’m aiming to get 125 grams of protein a day and these are some recipes that helped me reach that goal this week Check out my blog www.veganwithvonny.com where I’ve posted a lot of these recipes #veganprotein #vegan #vegan
Vegan w Vonny

Vegan w Vonny

12 likes

Meals I ate this week
✨Chicken tenders with sweet potato fries & mixed veggies ✨Shrimp taco bowls with Spanish rice and coleslaw ✨Cheeseburgers with French fries and strawberries ✨Applebees honey pepper chicken tender mac n cheese (my favorite!) #mealideas🥦 #mealideasforweightloss #what i eat calorie def
gracie🧁

gracie🧁

171 likes

Realistic meals I eat to lose weight and maintain
Weightloss can be realistic & enjoyable. I also workout 4x a week and walk 10-12K steps a day
Jessica Elizabeth

Jessica Elizabeth

187 likes

5 EASY Ground-beef based meals
Here’s 5 ground beef dinner staples in my house that are all affordable, quick and kid friendly! 1. Meatloaf, served with mashed potatoes and green beans. Bonus if you add some bread. 2. Tacos! We eat them every week. Everyone loves them in my house- good to pair with some rice, elote and/o
Timeya Quick

Timeya Quick

1137 likes

A woman in a grocery store selects fresh produce from a well-stocked aisle, illustrating the start of a week's worth of anti-inflammatory, gut-friendly meals.
Three chicken tacos, topped with red onion, cilantro, and a creamy sauce, are presented with a lime wedge, representing a meal designed to reduce bloating.
A vibrant bowl features grilled shrimp, quinoa, greens, and avocado slices, drizzled with chipotle sauce, presented as a meal to prevent energy crashes.
What I eat in a week..(anti-inflammatory, gut friendly meals)
#Cleaneating #healthyfood #healthydiet #usa #newyorkcity
Holistic vitality

Holistic vitality

11 likes

WHAT I ATE TODAY (easy weight loss meals!) 🌿
Here is everything I ate today on my weight loss journey - these are all quick and easy meals! Collagen coffee ~ I love starting off my morning with 1st Phorm’s collagen powder. I add one scoop directly into my oat milk and directly into my coffee. Since I’ve turned 30 this year, I’ve been uppi
Cleo Natalie

Cleo Natalie

1384 likes

Meals From This Week: baby edition
Here are some meals my baby consumed this week! She’s such a good eater but sometimes she likes to eat the same three things! She is in the middle of a growth spurt and her pediatric doctor said it could last a couple weeks! It’s been fun trying new foods with her, so far she has like everything we
Jersey Kinser

Jersey Kinser

97 likes

A meal prep layout showing three containers labeled Breakfast, Lunch, and Dinner, with text indicating "THIS WEEK'S MEAL PREP For better gut health and muscle growth."
Three meal prep containers with nutritional information: Breakfast (355 cal, 41.4g Protein), Lunch (540 cal, 42.4g Protein), and Dinner (435 cal, 32g Protein), highlighting meals are high in protein, fiber, and micronutrients.
Three meal prep containers, with text indicating the breakfast meal is "Cooked in the morning" and the lunch and dinner meals are "Meal prepped beginning of week."
Gut healing, HIGH protein meals 🤍
For my girlies who are on the same journey to heal their digestive issues and gut health while still continuing to not only maintain but BUILD muscle, I have the perfect weekly plan for you 🫶🏽 Lately, I’ve struggled with having such a big appetite because I’d eat all the time and it would knock
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

602 likes

A week's worth of meals for the family on a budget
woah...yall loved my last video and honestly I love these videos too I save them for inspo all the time so if you like them and find them helpful im more than happy to keep making these, what i eat in a week, things i prep for my family etc. comment below which content you would love to see! #bu
Abby_Mason

Abby_Mason

63 likes

See more