Meals I eat in a Week!

United States
2025/1/22 Edited to

... Read moreWhen planning your weekly meals, including diverse dishes can provide both variety and nutrition. Consider incorporating meals like enchiladas, which offer a delicious blend of flavors, or a hearty beef Korean bowl packed with ingredients like rice, beef, and vegetables for a balanced meal. Additionally, don't overlook the versatility of refried beans that can serve as a great side or main dish. Tacos are also a fun way to customize your meal. Experiment with different fillings, from classic beef and chicken to vegetarian options, to cater to varying preferences. Meal prepping can save time and ensure you have nutritious meals ready throughout the week. Plan for quick breakfasts, savory lunches, and satisfying dinners to keep your energy levels up. By sharing your meals and recipes, you can find inspiration and tips from fellow foodies in the community!

20 comments

AngelicTrendy's images
AngelicTrendy

Yummy looks good

See more(5)
Jamie Jo's images
Jamie Jo

you look like an amazing cook!

See more(1)

Related posts

💰 7 Meals for $50 at ALDI: FAMILY OF 5 🍽️
✨ Budget-Friendly Plan for a Family of 5 🍴 Feeding your family nutritious, delicious meals doesn’t have to break the bank! Here’s a $50 weekly meal plan using ALDI products that’s perfect for a family of 5🛒✨ 🌟 The Meals: Day 1: Spaghetti with Marinara Sauce & Garlic Bread 🍝 Day 2: Chick
Fredericka

Fredericka

12.4K likes

Quick & Easy 5 day meals
These are common meals I meal prep on Sundays to last for the week as a full time 9a-5p nurse and single mom with a gluten intolerance. These are simple meals my picky kids will eat as well. #glutenintolerance #mealplanningjourney #singlemom #mealprep #simplemeals
Jae.You

Jae.You

809 likes

Low Cal + Healthy Meals I Ate This Week🍓🥓🍳
Here are some meals I ate this week that are low calorie and healthy! ✨ As a marathon runner it it’s important for me to get my protein, fruits, veggies, and carbs in too. A lot of the time I eat pretty plain and opt for quick meals. Meal 1: Egg whites Turkey bacon Strawberries Blackb
Jacqueline Diaz

Jacqueline Diaz

559 likes

Meals I eat on a calorie deficit
#caloriedeficit #caloriedefict #gymmotivation #fitnessjourneymotivation #mealprep
JazminSimone | Fitness

JazminSimone | Fitness

3248 likes

meals I eat as a college student
here are some of my most common meals that I eat in college. these are all super easy to make and healthy!!! most of the food is able to be cooked in the air dryer which is even easier! #lemon8partner #lemon8college #collegefoodideas #collegemeals #collegestudentrecipe
grace yount

grace yount

1740 likes

What i eat in a day - healthy, easy meals! 🤍
I love fueling my body with nutrient-dense, delicious meals! Here’s a full day of eating—packed with high-protein, pescatarian-friendly, gluten-free, and dairy-free goodness. Eating healthy doesn’t have to be complicated or boring; it’s all about balance, flavor, and simple ingredients that nourish
Domi | PCOS Nutrition Coach

Domi | PCOS Nutrition Coach

3179 likes

𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨
𝐒𝐨𝐦𝐞 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧! 𝐋𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝>> 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐬𝐚𝐥𝐚𝐝: 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 𝐥𝐢𝐠𝐡𝐭 𝐫𝐚𝐧𝐜𝐡 + 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞 𝐅𝐚𝐭 𝐟𝐫𝐞𝐞 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 & 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤 𝐜𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬 𝐑𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐛𝐨𝐚𝐭𝐬: 𝐂𝐨𝐫𝐧 𝐬𝐚𝐥𝐬𝐚(𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ) 𝐅𝐞𝐭𝐚 𝐒𝐩𝐢𝐜𝐲 𝐦𝐚
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

3385 likes

Realistic meals for my 3.5 year old🥓🥪🫐🍚🥒
Part 2 | he doesn’t always eat everything I make him, but I still like to offer it and encourage a bite or two!☺️ #toddlermenu #mealideas #realisticmeals #mealsfortheweek #toddlereats
Cassidy🌷

Cassidy🌷

1381 likes

High protein meals i eat for weight loss 💕
Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig
Alli 🐊

Alli 🐊

7737 likes

BROKE COLLEGE MEALS : What I eat in a week
Here are some EASY meal ideas for your average BROKE COLLEGE STUDENT, that does not include Ramen noodles. What meal would you try ?? #college #meals #brokegirltips #brokecollegestudent #healthylifestyle2024 #Lemon8PhotoStudio #Lemon8Diary
Maxine ✿✞♥︎

Maxine ✿✞♥︎

2702 likes

What I eat in a week..(anti-inflammatory, gut friendly meals)
#Cleaneating #healthyfood #healthydiet #usa #newyorkcity
Holistic vitality

Holistic vitality

143 likes

3 simple meals to eat on repeat to lose weight!
#ketocoachbre #easyketorecipes #easyketomeals #ketoforwomen #whatieatinaday
Bre | KETO COACH

Bre | KETO COACH

2611 likes

21 Day Daniel Fast Meals on a budget
✨First week of my 21 Day Daniel Fast! ✨ It can be hard Finding products without added sugar but don’t give up! Pray when you feel like you’re struggling! Remember to focus on just connecting with God and that you’re doing this sacrifice for him. Try to worry less on how and what you’re going
Faith Rivera

Faith Rivera

524 likes

PCOS Friendly Meals (that are realistic)
When I first was diagnosed with PCOS I knew I had to eat hormone-healthy, but was overwhelmed by all the expensive + complicated recipes filled with ingredients that were hard to find. I knew that if I wanted to truly change my diet, I needed to make easy meals that were budget friendly (and of c
gabriellasheikh

gabriellasheikh

5506 likes

Fave Meals to Prep while Losing 158lbs
Sharing one of my favorite meals to prep while losing 158lbs! ⭐️Overall rating: 9/10 You’ll need: - Protein of your choice. I used pork this week. - Pepper & buttery steakhouse seasoning - Veggies, I use zucchini, summer squash, and broccoli - G Hughes Zero Sugar Burger Sauce #
Destinee 💗

Destinee 💗

2635 likes

Meals I got at Trader Joe’s this week 🍂
Who wants recipes for all these meals? 🤭🤭 #traderjoesfinds #traderjoes #traderjoeshaul #grocerylist #traderjoesfall #fallfinds #Recipe #groceryhaul #traderjoesrecommendations #traderjoesruns
Kiele Hayden

Kiele Hayden

936 likes

Healthy College Meals 🥗🤌🏼
Here are a few of the meals I’ve eaten last week during finals. I’ve been obsessed with southwest salads and club sandwiches so that’s mainly what I ate. I’d say my diet is somewhat healthy for a balanced college life. Note: this is a realistic week of me trying to be healthy while still being a
lizzie matthias

lizzie matthias

823 likes

meals i eat to stay toned and lean
#foryou #healthyfood #health #winterarc #holistichealth
m 🌱

m 🌱

1825 likes

Meals i eat to lose weight 40 lbs down
One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera
Alli 🐊

Alli 🐊

1182 likes

Carnivore based meals
I am doing carnivore for 45 days and so far here are my favorite meals! I love steak but I tend to get sick of foods very fast so I soon did my research and got inspired to create other meals. I got a little creative and here are some of my favorites I’ve made so far!! The purpose of carnivore
Gianna

Gianna

1201 likes

Healthy Meals I Eat in a Week… and you should too!
If you’re like me, you want to eat as healthy as you can but without the hassle of a big cleanup and wasting ingredients that you will never use again! These are just some of the meals I make every week that have cheap ingredients that you can use in more than one meal!😊🧘🏼‍♀️🎧🥗 Disclosure: most
Briana Nicole

Briana Nicole

92 likes

BUDGET MEALS/ MEAL PREP
LETS CHAT LADIES So to everyone out there trying to eat but on a budget & stay healthy I have the meal for you… MEAL: Chicken Salad & Strawberry Banana Smoothie Because I have a busy schedule I either meal prep 1-2 meals on my off day and eat these meals throughout the week. Hom
ItsTekeyaLee

ItsTekeyaLee

351 likes

4 cucumber-based fat-loss meals
Cucumber is the first choice vegetable for fat loss. These 4 cucumber-based fat-loss meals are so effective! Eat them a few times a week and you will feel lighter. #recipe # cucumber #easycooking #health #fatloss #loseweight #healthyeating #healthylifestyle #fyp #healthytips
Health Storage

Health Storage

583 likes

My go to meals/snacks for weight loss ✨
These are some of the things I ate to help me lose 25+lbs and maintain the weight loss! Every day isn’t perfect obviously, and I still eat out and have treats, but I do focus on Whole Foods and high protein meals! I eat carbs but im picky about what they are, I do sourdough bread instead of whi
BrittanyTay

BrittanyTay

2248 likes

Meals I ate this week
✨Baja Shrimp Taco Bowls ✨Honey Pepper Chicken Mac n Cheese ✨Pesto Chicken Wrap (ate out) ✨Chicken and Penne alla Vodka ✨Philly Cheesesteak Pasta Please don’t judge the amount of pasta I eat lol 🙏 What other meals or recipes would you guys like to see? 🍋 #letschat #lemon8challenge #m
gracie🧁

gracie🧁

1525 likes

5 easy & affordable Walmart meals under $70
Make this your meal plan for next week! All of this for under $70 Suggest meals and I’ll find you a sale !
Phoenix Grace ✨

Phoenix Grace ✨

1932 likes

Meals I make for my 10 month old son 🤝🏽
I know sometimes it’s hard coming up with meal ideas and plans with everything else going on in motherhood! What worked for me was steaming or cooking meals that he could eat throughout the week consecutive times. I would meal prep steamed broccoli, potatoes, carrots, peas, and cucumbers. So I woul
Nixxtshannon

Nixxtshannon

320 likes

What I Eat in a Week🌸✨🤍
You won’t catch me eating the same things every day 🤭Here’s a week of all the yummiest foods: • delicious, easy recipes • plant based and hormone balancing • protein packed meals & snacks • desserts (obv) Monday: Raspberry Overnight Oats Asian Buddha Bowl Harissa Crunch Bowl
Emily Browning

Emily Browning

80 likes

Meals that helped me loose back fat
The biggest thing when it comes to weightloss is the mindset shift you need to have. When I started seeing my diet as what it truly is - improving my health, fighting disease, and to live a better and longer life - everything changed! Everything put in your mouth is either fighting disease or feedi
The Gut Girly🎀

The Gut Girly🎀

58 likes

Meals I Eat Throughout The Week
These are some meals I eat through the week as someone who focuses on weight loss, fiber & anti inflammatory ingredients! I'm currently on a 1475 calorie deficit and these meals keep me going throughout the day i will be posting more recipes soon! 🤍💕 #mealsforweightloss #caloriedeficitm
Shirley Keyshia

Shirley Keyshia

880 likes

Fast Food Meals I ate this week to Lose Weight!
Here are some of my favorite fast food places and meals to eat while on a calorie deficit diet with protein goals! If this is your first time seeing me, I’m recovering from a miscarriage and on the journey to getting fit again. It’s been a battle because my hormones and weight are still in pregn
DANAII

DANAII

486 likes

What I Eat in a Day: High Protein Meals💪🏾
Here's what I eat in the day...... Breakfast: I am not a breakfast person so I drink a protein shake & force myself to eat a yogurt with granola and fruit. It is very light for people that need to consume more protein but do not eat a lot or aren't a fan of breakfast. Lunch:
𝐎(𝐋𝐈𝐕)𝐈𝐀

𝐎(𝐋𝐈𝐕)𝐈𝐀

833 likes

Favorite weight loss meals
These are some of my favorite meals and I’ve had them on 🔁repeat this week! I eat a lot of the same things, but it’s never boring and I’m moving towards my goals. #mealprep #tastyfood #healthylifestyle #fitmom #fitnessmotivation
Allison Mooring

Allison Mooring

580 likes

Meals I’ve made for my toddler this week🫶🏼
#toddlermealideas #kidsmeals #mealsfortheweek #toddlermeals #mealideasfortoddlers 1️⃣💡Fun fact: All of these meals are budget friendly. My budget for groceries consists of $1,000 per month. (Not counting my babies $250 of formula per month) 2️⃣💡We are a family of 5. $1,000 for groc
YVETTE | MOM LIFE

YVETTE | MOM LIFE

2705 likes

What I eat in a week..(anti-inflammatory, gut friendly meals)
#Cleaneating #healthyfood #healthydiet #usa #newyorkcity
Holistic vitality

Holistic vitality

11 likes

5 EASY Ground-beef based meals
Here’s 5 ground beef dinner staples in my house that are all affordable, quick and kid friendly! 1. Meatloaf, served with mashed potatoes and green beans. Bonus if you add some bread. 2. Tacos! We eat them every week. Everyone loves them in my house- good to pair with some rice, elote and/o
Timeya Quick

Timeya Quick

664 likes

Meals I made this week with my meal prep! 😋
This weeks lineup was full of all the yumms! Was super impressed with the low carb high protein pancakes, I will drop the recipe Wednesday on TikTok, so follow along! 😋 #mealprep #mealprepideas #yummy #food
AMANDA U🖤✨

AMANDA U🖤✨

484 likes

10-Min High-Protein Glow Up Meals
Weight loss can look aesthetic. These are high-protein meals for girls who: – are trying to lose weight – care about hormone balance – want to feel confident AND healthy – don’t love cooking Every meal is: ✔ high protein ✔ beginner-friendly ✔ 10 minutes or less ✔ not boring You don
Pretty Nourish

Pretty Nourish

284 likes

What I eat in a week: gluten free edition 🥙
Some of my favorite gluten free meals! I hope you enjoy, let me know your favorite gluten free meals too because I’m constantly trying to find new meals ☺️ @MelB #glutenfreeeatingout #glutenfreerecipeidea #glutenfreemeals #glutenfreeandhealthy #glutenfreelifestyle #foodie #foodoflem
MelB

MelB

155 likes

fave meals and snacks this week
#whatieat #protein
M A D I 🦋

M A D I 🦋

205 likes

7 healthy low effort meals 🧑‍🍳
What I eat in a week: Home Edition🥘 Gluten free high protein meals I ate this week to help me reach my protein goals and eat more veggies! #highinproteinmeals #highproteindinner #highproteinmealidea #glutenfreerecipes
Kim

Kim

16 likes

Meals I Eat In A Week
Berkeley What I eat in a day: Home Edition🥘 Diet With Me 🥣 Breakfast: Oatmeal &Greek yogurt w/Honey 🍯 🥣 Lunch: Cucumber Sushi Salid 🥒🍣 🥣 Dinner: Shrimp Pasta 🦐 + Seafood Mussell Boil + Ramen White Rice 🍚 & Veggie Spring Roll #lemon8creators #Lemon8Diary #foodideas
Milan🍯💋

Milan🍯💋

1 like

what I eat in a day, focusing on balanced, whole food meals 🍽️🤍
another full day of my favorite plates + supplements some of my daily staples: - @The Coconut Cult every morning - @Bilinski's Chicken Sausage for breakfast - @Promix Nutrition electrolytes and debloat drink - @GoMacro protein bars - @Cocomosnacks the best coconut peanut butter - @Ritual ma
Yana

Yana

304 likes

Meals I Made This Week 👩🏼‍🌾 Autoimmune Friendly
These are some new and go-to meals and snacks I love and are super simple. + Buffalo chicken salad (gluten free) + Baked veggies (gluten free, serve over brown rice) + Snack plate (go-to simple lunch) + Chia seed pudding (I don’t love pudding but I kind of make myself eat this because it’s a g
Victoria Berman

Victoria Berman

356 likes

Meals I Eat To Build Muscle
Not every meal needs to have 50 grams of protein but right now I’m aiming to get 125 grams of protein a day and these are some recipes that helped me reach that goal this week Check out my blog www.veganwithvonny.com where I’ve posted a lot of these recipes #veganprotein #vegan #vegan
Vegan w Vonny

Vegan w Vonny

12 likes

Protein Meals
Hi guys! Here are a few meals I cook to maintain efficient protein throughout the day/week. I hope this helps and give you ideas on dinner. My journey consists of gaining more muscle than body fat. I drink protein shakes and eat protein power bowls! I also eat alot of salmon and boiled eggs (no
Alicah Long

Alicah Long

1095 likes

Realistic meals I eat to lose weight and maintain
Weightloss can be realistic & enjoyable. I also workout 4x a week and walk 10-12K steps a day
Jessica Elizabeth

Jessica Elizabeth

183 likes

High protein meals
High-Protein Meals That Actually Taste Good If you’re tired of bland chicken and rice, you’re not alone. I’ve been experimenting with meals that are high in protein and full of flavor—because eating clean shouldn’t be boring. Here are a few favorites that help me stay on track with my fitness g
Just Bites

Just Bites

329 likes

Gut healing, HIGH protein meals 🤍
For my girlies who are on the same journey to heal their digestive issues and gut health while still continuing to not only maintain but BUILD muscle, I have the perfect weekly plan for you 🫶🏽 Lately, I’ve struggled with having such a big appetite because I’d eat all the time and it would knock
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

595 likes

Gym girl meals for muscle maintenance & cutting 🥙
I’m committing to sticking with these meals for a week to see how I feel 🤍 my goal is to shed fat while maintaining my muscle mass This with a snack: a protein bar, Greek yogurt with some fruit and granola, rice cakes with pb and banana I supplement with creatine too 🫶🏽 #gymfoodinspo #gymeat
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

358 likes

See more