@Merach fitness @Ninja Kitchen | Video published by anita | lifestyle creator

Kiss me

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An outdoor scene at Union Market in Washington D.C., featuring people seated at blue picnic tables in front of the building, with text overlay 'Things to DO in DC Union Market Edition part 2!'.

A hand holds a white paper bag with 'BREAD ALLEY' printed vertically and a croissant graphic, indicating a bread speakeasy.

The exterior of a building with 'VINTAGE VINTAGE VINTAGE' painted in pink on a blue wall, highlighting a spot for vintage finds.

Things to Do in DC: Union Market (pt.2)📍

🤩 @unionmarketdc remains one of my favorite places in DC! Y’all loved part one of this list I shared last year and since then, I’ve added some new spots as Union Market continues to expand! Looking for what to do in the area? Check out these spots ↖️⬆️↗️ ✨Do you have a favorite Union Market s

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Plank around & find out #fitnesschallenge #pilatesgirl #lagreefitness @Lagreemixx

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First of many GoJump Orlando classes 🤩 #workout #cardio #fitness #funcardio

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On my way to a stronger and healthier me 💪

#merach #merachfitness #glp1glowup #jakkofoxx #bodytransformation

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A young woman with long brown hair takes a selfie, looking at the camera with a slight pout. The image features 'Photo Dump' and 'Talkin' to the moon' text overlays, along with decorative crowns and musical notes.

A young woman with long brown hair poses for a selfie, resting her chin on her hand with a thoughtful expression. She is wearing a black sweatshirt, and a wooden ceiling is visible in the background.

A young woman with long brown hair takes a selfie, making a peace sign with her hand and pouting her lips. She is wearing a black sweatshirt, with a wooden ceiling and wall in the background.

Me✨

Selfies :)) #cute #selfie #selfiesideas

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🌸 Things to Do in DC 🌸 Part 2

It’s spring time in dc and the blossoms are almost at peak bloom! Here’s a small list of some things you can get up to this spring! Save, share, and repost 🌸 What would you add? Lmk in comments 🫶🏾 #springaesthetic #ThingsToDo #springtime #springinspo #washingtondc Wash

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Vibration Plate by Merach

#dualfunctionality #Fitness #muscle #musclebuilding #lymphatichealth

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Happy Spooky Season Witches🎃 #halloweenworkout #lagreefitness #pilatesgirls #fitnessgirls #pilatesinstructor

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A hand holding a pink dumbbell with a pink scrunchie on the wrist, against a pink background. Text reads 'LAZY GIRL Workout' and 'It's so easy, you can even keep scrolling on your phone'.

Illustrations show a person lying on their back, demonstrating how to point and flex their feet. Text indicates 'Point and flex your feet' with '25x 3' repetitions.

Illustrations show a person lying on their back with knees bent, performing ab twists by rotating their torso. Text indicates 'Ab twists' with '25x 3' repetitions.

Workout While You Scroll (25 reps, 3 rounds)

Here’s a really quick, simple workout that you can do in bed without even getting off your phone! Each exercise is 25 reps, and you’ll rotate through each for 3 rounds. #easyworkout #exercise #Fitness #wellness #workoutathome #workoutroutine #fyp #health #healthylifestyle

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A woman in a black top and light blue headband takes a mirror selfie, with a light blue dress hanging in the background. Text overlay reads 'SEASIDE FL shop w me'.

A stack of five 'THE COMPLETE BOOK OF Pickleball' books is shown. Text overlay reads 'SEASIDE YACHT CLUB all things tennis, golf, pickleball & crew necks galore'.

A light blue shopping bag from 'POETA SEASIDE, FL' is featured, with various patterned tote bags displayed in the background. Text overlay says 'the cutest bags'.

SEASIDE - SHOP W ME

the cutest little stores in Seaside 💓 #seasideflorida #30A #floridaaesthetic #seasidelifestyle #floridagirl #summeraesthetic #summeraesthetic2024 Seaside

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Merach ab fitness

Love this Ab machine very easy to use and you can really feel it working #abworkout #absloading #abworkoutsfromhome #bodytransformation

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Day 3 Merach squat machine

Get it while it’s on sale ‼️‼️‼️👏🏽 #squatchallenge #homegym #athomeworkoutroutine #weightloss #bodyrecomposition

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Bridge on the mega, adding a push up + plus a leg extension #lagreefitness #fitnesschallenge #fitnessgirls @Bjamesvegas @Love Lagree

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No sé si soy yo, pero conseguir ropa interior que no se marque, no apriete y no te haga sudar mientras entrenas… es casi imposible. Probé este set y wow, la tela es súper suave, se adapta al cuerpo y ni se nota debajo de la ropa. Literalmente me olvido que la tengo puesta. Si haces ejercicio o si

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Merach Fitness Super Brand Day 💙

Still not over how much fun this was. 🥰 #contentcreatortips #summerbod #bodytransformation #travelwithme #brandtrip

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Dead inside but still showing up to class💀 #pilatesworkout #pilatesgirl #lagreefitness #lagree

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MERACH Exercise Bike Link in bio/TikTok

#merach #exercise #workout #calltoaction #Tiktokshop

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Whoops she wanted to go fast but my brain was still in Lagree tempo 🤣 @ryley #lagreemethod #pilateshumor #fitnessgirls #lagreegirl #lagreeinstructor

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A person walks through a vibrant, colorful market street in Cancun, showcasing places to visit beyond the beaches.

A bustling spring bazaar in downtown Cancun, featuring vendors selling handmade jewelry and other local items at Mercado Negro.

The entrance to Mercado 28 in Cancun, marked by a colorful sign, with stalls displaying clothing and other goods for locals and tourists.

Things to Do in Cancun (minus the Beaches)✨🇲🇽

I visited Cancun recently and while there’s so much beautiful beaches to see, downtown Cancun shows you much more of the real Cancun and the real Mexico. Here are some of the things I did in Cancun Centro: ✨Visited a spring bazaar at Mercado Negro ✨Checked out Mercado 28 ✨Walked around t

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Merach Stair stepper

#merach #merachstairstepper #fyp #fypシ゚viral

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We had so much fun & it didn’t feel like dreaded a cardio sesh. Rebounding has so many great benefits: •Stimulates lymphatic drainage •Boosts cardio endurance, we hit zone 5 •Improves balance and strengthens muscles without adding stress to your joints •Releases stored tension •Hydrates fasc

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It's 6am and your instructor shares a new move that looks like advanced torture with a side plank of ghost peppers🌶️ 💀 #lagreegirls #fitnessinspo #justforfun #pilatesgirls #sideplank

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I’m here for the pink home fitness stuff!

I was on Amazon looking at these viral vibration plates and the fitness deals are 🔥🔥 Also couldn’t believe the amount of pink options!! Let me know what your thoughts are on the vibration plates! I work from home and thought it would be easy to stand on one of these for a few minutes each d

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Happy Spooky Season, Witches! #lagreefitness #pilatesworkout #fitnessmotivaton #pilatesgirls

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Thrifting finds

#thrifting #thriftfinds

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Merach Stair Stepper

It’s not as evil as it looks 😂😜 #stairstepper #cardioworkout #lowerbodyworkout Texas My morning workout routine. Get that lower body in check.

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When your regulars ask a million questions before class starts 🤣 #lagreeinstructors #fitnessgirlsoftiktok #fitnessinstructor #pilatesinstructor @Bjamesvegas @Love Lagree

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Follow me

https://www.instagram.com/da_rach3l?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

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A woman with long dark wavy hair and light makeup takes a mirror selfie. She wears a white ribbed top with a leopard print collar and holds a phone with a pink case, showing her long light-colored nails. The background includes a garage door and a ring light.

Insta

https://www.instagram.com/da_rach3l?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

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Merach Vibration plate

💰A great deal for Christmas that definitely worth the splurge.@

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A person in a blue onesie stands on a MERACH Vibration Plate, facing a TV. The image highlights "Standing Vibes" as a beginner-friendly cardio workout, engaging core and stabilizing muscles for a light, low-impact warm-up.

A person in a blue onesie stands on a MERACH Vibration Plate, performing "Rope Work on the Plate." They hold tension ropes, adding upper body intensity while vibrations engage the lower body for a full-body cardio circuit.

A person in a blue onesie performs "Squats with a Twist" on a MERACH Vibration Plate, holding tension ropes. This exercise adds vibrations to squats, engaging more muscle fibers and elevating heart rate for strength and cardio.

Beginner Friendly Workout with Merach Plate

Cardio doesn’t always have to mean running or jumping. The MERACH Vibration Plate brings a whole new vibe to my workout routine and is beginner friendly for people who are on a new workout journey. Here’s how you can use the MERACH plate to improve your cardio: 🏋🏾‍♀️ Standing Vibes: Just standi

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Oh there will most will def be signs #lagreefitness #pilatesgirl #fitnesshumor #fitnessjourney #tiktokfit

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Merach vibration plate

#vibrationplateworkout #healthy #40 +club #exerciseforbeginners Louisiana #tonearms

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A close-up of an Afghan dish from Lapis, featuring grilled meat, white rice, red onions, and a side of red sauce, presented on a rectangular patterned plate.

A top-down view of a Palestinian/Levantine dish from Albi, served in a white bowl, featuring grains, mixed greens, pickled red onions, and a dollop of yogurt or cream cheese topped with sumac.

A Filipino dish from Hiraya/Kayu, featuring sliced duck breast with crispy skin and two pieces of fried duck, served with a rich dark sauce on a light-colored plate.

5 Must-Visit Restaurants in DC rn 🍽️

The list (in no particular order) 📍Lapis (Afghan cuisine) 📍Albi (Palestinian/Levantine cuisine) 📍Hiraya/Kayu (Filipino Cuisine) 📍Laos in Town (Laotian Cuisine) 📍The Dabney (Mid-Atlantic Cuisine) #dcfoodie #wheretoeat #dcrestaurants #mustvisit #trip @Lemon8 Food Washington

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day in my life at the university of Kansas!

Yay!

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Fitness Equipment on Sale ‼️

Walmart has these fitness items on sale for people who like to work out at home 😍🏋️‍♀️💕 #walmartfinds #walmartshopping #walmartclearance #Fitness #exercise

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An airplane window view showing the wing and clouds, with text overlayed: "Filming in La" and "Adventures awaited."

A woven basket filled with numerous instant film photos, each depicting different groups of people in various settings.

A woman with long hair takes a selfie in a dimly lit indoor space with red lighting, surrounded by other people.

Filming in La

#filmlifestyle

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An outdoor shot of Union Market with people dining at tables, featuring the text overlay 'Things to Do In DC • Union Market Edition'.

The interior of Union Market hall, showing various food stalls, including 'Lucky Buns' and 'Immigrant Food', with people walking around.

The counter area of Peregrine Espresso, displaying coffee and tea menus on black boards, with various coffee-making equipment.

Where to Go in DC: Union Market Edition ✨

Union Market District in DC has to be one of my favorite places in DC so if you’re in the area, here are some places to check out ⬇️ Shop Made In DC 🛍️ Peregrine Espresso ☕️ Jungle & Loom 🪴 Puddin' 🥙 LIBBY & MY - VINTAGE VINTAGE VINTAGE & HOME DECOR 🪞 Simona Ca

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If you fall you just gotta get back up 😂 #pilatesworkout #cadillacpilates #pilatesgirl #fitnessjourney

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Valentine’s Day ❤️COZY NIGHT IN❤️

It’s time to Build-a-Night! This is your buffet to pick what you’d like to do for your cozy night in. Take what you want and leave what you don’t! 1. Take an Everything Shower 🫧 Do what is going to make you feel your cleanest and happiest! Exfoliate, layer your soap and lotion scents, shave,

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What’s scarier than Halloween is when your instructor says “we have something fun next” #lagreefitness #lagreeinstructor #pilatesinstructor #pilatesgirl #forfun

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A cover image featuring pink cherry blossoms and a bar, with the text '12 THINGS TO DO IN WASHINGTON DC Cherry Blossom Edition' overlaid.

A hand holding a pink Sakura taiyaki soft serve ice cream in a fish-shaped cone, with a colorful background.

An immersive floral experience inside a dome, featuring colorful projections of butterflies and flowers, with pink bean bags on the ground.

🌸Sakura Season in D.C.🌸🏛️

It’s spring time in dc and the blossoms are almost at peak bloom! Here’s a small list of some things you can get up to this spring! Save, share, and repost 🌸 What would you add? Lmk in comments 🫶🏾 #springaesthetic #ThingsToDo #springtime #springinspo #washingtondc Washington

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Body positivity

I’ve been going to the gym and eating better for the last 2 months and have seen very little progress. Any tips on what else I can do? #bodypositivefitness #learning how to be body positive #bodytransformation

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