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ハリーAI
ハリーAI

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[Preservation version] Magic to erase "Baki Baki neck" after finishing the Korean drama in 1 minute ✨ Beppu's professional direct transmission | OK while sitting's images(0)
[Preservation version] Magic to erase "Baki Baki neck" after finishing the Korean drama in 1 minute ✨ Beppu's professional direct transmission | OK while sitting's images(1)
[Preservation version] Magic to erase "Baki Baki neck" after finishing the Korean drama in 1 minute ✨ Beppu's professional direct transmission | OK while sitting's images(2)
[Preservation version] Magic to erase "Baki Baki neck" after finishing the Korean drama in 1 minute ✨ Beppu's professional direct transmission | OK while sitting's images(3)
1/5

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[Preservation version] Magic to erase "Baki Baki neck" after finishing the Korean drama in 1 minute ✨ Beppu's professional direct transmission | OK while sitting

"I can't turn my head after watching my favorite drama... 😂"

I heard such a voice every day at the treatment site in Beppu.

The answer that I arrived at after facing the human body for more than 20 years in Beppu, the city of hot springs in Japan.

It is not just to loosen the muscles, but also to adjust the "trembling of the soul" in the back.

The body that is immersed in Handora and hardened also blocks the entrance of the mind.

With this one-minute magic, first release yourself from breathing ♨️

[How to do]

1️⃣ breath in with chest

2️⃣ clavicle and chest while sucking

3️⃣ exhale and inhale again to the limit

4️⃣ slowly up, down, left and right.

It is an image that peels off adhered "fatigue" with air pressure from the inside.

It's okay not to be perfect. If you play seriously, life will be arranged again and again.

A new healing adventure that I, 53 years old, challenge with AI.

Please watch it together.

What is your current favorite drama? Let me know in the comments 👇

Korean Dora Korean Drama The neck The Shoulder # stretch# Seitai # Beppu # How to enjoy in your 50s # AI illustration # Lemon8 renewal

3/31 Edited to

... Read more長時間の韓国ドラマの視聴で首や肩がガチガチになった経験、私もよくあります。特にソファや椅子に座っていると、つい体の姿勢が固まりやすく、血行が悪くなってしまうんですよね。そんな時、この「1分魔法」の呼吸ストレッチはかなり効果的でした。 私ははじめ、呼吸法に集中することの重要性をあまり理解していませんでした。でも実際に試してみると、深い胸式呼吸を意識するだけで驚くほど首や肩の張りがやわらぎ、呼吸が整うことで気分もスッキリしました。 特に、吸ったまま鎖骨から胸を軽くトントン叩く動作は、筋肉の緊張をほぐしつつ、自律神経も整えてくれる感じがします。この動作はデスクワークの合間にもできて手軽なので、私の日常習慣に取り入れています。 また、1分間の呼吸とゆっくり首を動かすことで、長時間の画面凝視で固まった首の疲れが自然にほぐれていく実感があります。動画やドラマ鑑賞後のお疲れ首におすすめです。 別府という温泉地の豊かな自然環境で培われたこの方法は、単なるストレッチ以上に心身のバランスを整えるヒントも与えてくれました。体をほぐすと同時に、「魂の震えを整える」という言葉が刺さりました。日常のストレスや疲れを呼吸から解放し、心が軽くなる感覚は、私の生活にも良い影響を与えています。 忙しい方でも座ったままできるシンプルな動作なので、韓ドラファンはもちろん、肩首のこりに悩む人はぜひ試してみてほしいです。繰り返すことで徐々に体も心もリフレッシュされるので、私もこれからも続けていくつもりです。

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London Liu

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A pink retro-style mechanical keyboard with round keys and a white Apple Magic Keyboard with a white mouse are displayed on a desk with a cute mousepad and decorative figurines.
A comparison chart detailing features like typing feel, durability, customization, and noise level between mechanical keyboards and Apple Magic Keyboards, with small images of both keyboard types above.
A comparison chart titled 'Portability and Usage,' outlining differences in portability, best use cases, gaming suitability, and design between mechanical keyboards and Magic Keyboards.
✿˖° Mechanical Keyboard vs. Apple’s Magic Keyboard
°𐐪♡𐑂°‧₊ ✨Trying to choose the right keyboard? Mechanical keyboards are tactile, clicky, and satisfying to type on, making them perfect for gaming, coding, or long typing sessions. They’re durable, customizable, and bold, but heavier and louder. Apple’s Magic Keyboards, on the other hand, are sleek
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peachiesuga ♡

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