[Process management of foundation] No supporters required! Making legs and hips of "analog samurai" to train the lower abdomen♨️

"If you sit for a long time, your back and back will collapse..."

It may be a sign that the base of the engine (lower abdomen) that supports the body is weak.

The reason why I, who works as an analog manipulative therapist in Beppu, can spin a story of 420 episodes non-stop at Kakuyom. It is in the most plain and powerful [strengthening of the lower abdomen (Tanda)] among the "11 habits."

Running is not just aerobic exercise.

By receiving the impact of landing step by step at the lower abdomen, the inner muscle that supports the alignment (axis) of the body is trained. When this is stabilized, the body is surprisingly less tired even for long desk work ✨

Here is one iron rule as a manipulative professional.

Don't rely on supporters.

It is important not to protect it with tools after it hurts, but to train "your feet" firmly before it hurts. If your foot condition is not perfect and you can not run, do not overdo it, ride a [bicycle] and first train from the foundation.

Fifteen minutes of light running or cycling will set the rhythm of your heart and pump fresh oxygen into your cells. This alone will dramatically change the horsepower of your soul ♨️

"Buddy's shoes" and "Bicycle" that I use for daily foundation are placed in [Lemon8 Limited Summary] of profile 👇

To give the "V sign" with your feet until you are 100 years old. Let's build the foundation together from today! ✨

# running # cycling # Tanda Back pain improvement Posture Improvement# QOL improvement # lifestyle in 50s # Beppu # chiropractor recommended # Rakuten ROOM # Harry AI