[Autonomic nerves are prepared] Troublesome housework turns into "moving meditation"! Professional cooking habits♨️

"I'm tired, so let's just get it done today..."

Having said that, if you continue to eat out and have a convenience store lunch box, will not you feel spiky not only in your body but also in your mind?

I work as an analog chiropractor in Beppu, and I write 420 stories at Kakuyom and practice "11 habits" while doing my daily work. One of them is [cooking].

From a professional perspective, cooking is not just a housework.

The sound of chopping vegetables with a certain rhythm, the scent of soup stock, the warmth of fire. Cooking time that uses the five senses is "moving meditation (mindfulness)" that forcibly directs consciousness to "here and now."

Empty your tired head (brain noise) at work or on your smartphone and prepare your life with your own hands. By going through this process, the disturbed autonomic nerves will quickly return to their original position (alignment) ✨

If I'm going to make it anyway, I want to use something that makes the cells happy.

The "superb seasonings" such as mineral-rich natural salt and agave syrup introduced last time, which I love in my daily "moving meditation," are placed in the profile [Limited Summary of Lemon8] 👇

Why do not you change the kitchen to your own "autonomic reset space" from today? ♨️

# Prepare autonomic nerves # mindfulness The Cooking Boys Additive-free seasoning # mental _ health# QOL improvement # lifestyle in 50s # Beppu # chiropractor recommended # Rakuten ROOM # Harry AI