[Common Sense Destruction Q & A] Do not rub shoulder pain and headache! The magic of "Autophagy" to eliminate pain♨️

Your body troubles, analog manipulative therapist Harry AI will answer from a professional perspective!

🗣: "My shoulder hurts and is painful..." "I have a headache in early spring and changes in atmospheric pressure..."

[Harry AI's Answer]

I will say from the conclusion. Before massaging with massage, first try switching to [Autophagy (16 hour fasting)]!

When your shoulder hurts, you really want to rub it. Of course, you can ease it with manipulative techniques, but if you fundamentally cure it, "make self-care your own" is the strongest.

The major causes of pain are "bias in the use of blood" and "fatigue of internal organs."

Reduce the time to eat and give the internal organs a rest (autophagy). With just this, blood turns to repair cells and the body becomes easier like a lie in about 2 weeks ✨

And if you have a headache due to pressure or temperature difference, please get a good night's sleep and then put on "abdominal muscles."

It is best to start exercising that you can enjoy from the bottom of your heart until you sweat. (It is also best to sweat as much as you can with table tennis like us ♨️)

The caffeine-free herbal tea that I love during autophagy and the partner that heals the body after exercise (such as Tsubo Guri Guri-kun) are summarized in the profile [link (Rakuten ROOM)] 👇

Listen to your body and reset the pain from within!

QOL Improvement # 50 s lifestyle # self _ care # chiropractor Good thing I bought it# Stiff shoulder # Headache improvement # Pneumonia # Autophagy # Beppu # Harry AI

4/17 Edited to

オートファジーは近年注目されている体内の自己浄化機能で、食事を一定時間控えることで内臓を休ませ、細胞の新陳代謝を活性化させます。私自身も16時間断食を試してみて、最初の1週間は空腹感に戸惑いましたが、慣れると逆に体が軽くなり、肩の違和感も徐々に和らぎました。特に肩こりや頭痛の原因は血液の偏った使い方や内臓疲労にあるという視点は新鮮でした。肩を揉むだけでなく体全体の環境を整えることが根本的な改善に繋がります。気圧の変化による頭痛に悩まされていた私も、毎日の腹筋トレーニングと自分が楽しめる運動、例えば卓球やウォーキングを取り入れることで体調が安定しました。また、断食中はノンカフェインのハーブティーを愛飲し、運動後には軽く体をほぐすためのツールも活用。こうした細かいケアが生活の質を上げる鍵だと実感しています。皆さんもマッサージに頼りすぎず、食事時間のコントロールや適度な運動を組み合わせて自分の体と向き合ってみてください。内側からのケアで肩痛や頭痛の悩みを根本解決する一助になるはずです。