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A collection of four cooking oil products: a large bottle of avocado oil, a squeeze bottle of olive oil, an avocado oil spray can, and a bottle of toasted sesame oil, displayed on a countertop.
A two-panel image showing the front and back labels of a large bottle of avocado oil, with nutrition facts visible on the back.
A two-panel image displaying the front and back labels of a bottle of toasted sesame oil, with nutrition facts on the back.
A two-panel image featuring the front and back labels of a green squeeze bottle of extra virgin olive oil, showing nutrition facts.
A two-panel image presenting the front and back of an avocado oil spray can, with nutrition facts visible on the back.
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✨reviewing 4 essential cooking oils I use daily✨

#cookingoil #grocery #costco #aldi

🍳 avocado oil (refined): this is great for sautéing, or grilling. Has a really high smoke point: 480’- 520’f. My go to oil for just about everything. Is so great for people on keto, paleo, or whole 30.

rate: 10/10

repeat buy

🍳 sesame oil: (unrefined): I use this to drizzle this on top of food as a finishing. Because it is made from toasted seeds, it contains more flavor compounds and particulates that burn easily. Smoke point: 410’. This oil is so good as a finishing oil for a pop of nutty taste. It’s perfect for any Asian dishes.

rate:10/10

would buy again

🍳 graza evo: (unrefined): . It is a 100% Extra Virgin Olive Oil (EVOO) made from mid-harvest Picual olives, designed specifically for high-heat cooking like roasting, grilling.smoke point : 420’-425’f. This one’s a must for people following the Mediterranean diet.

rate: 10/10

Would buy again

🍳 avocado oil spray: this is such a great value for the price. I use cooking spray mostly for eggs. It always works well for eggs. smokepoint: 500’. I mean everyone should use avo spray oil for like frying.

rate: 10/10

would buy again

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