Keto Lunch
Avocado Egg Salad With Some Veggies! Yum!
1. Boil eggs set aside
2. Cut 1/4 avocado
3. Cut hard boiled eggs in half, separate the yolks.
4. Add 2 TBSP Mayo to yolk to make the “dressing” ; smash and mix until smooth
5. Chop the egg whites and avocado together until in small pieces
6. Mix dressing and avocado egg
7. (Optional) add a sprinkle of salt, pepper, onion powder, garlic powder, paprika, and 1/2 tbsp Dijon mustard.
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If you're looking for a quick, nutritious meal that aligns with your Keto lifestyle, this Avocado Egg Salad is an excellent choice. Each serving contains about 5 grams of net carbs, making it a perfect fit for those monitoring their carbohydrate intake. The combination of creamy avocado and protein-rich eggs not only keeps you satisfied but also provides essential nutrients that support overall health. To further enhance your salad, consider adding chopped cucumbers or tomatoes for a refreshing crunch. The inclusion of spices such as paprika and onion powder can elevate the flavor profile, making it a delicious option for any meal. Enjoying nutrient-dense meals like this Avocado Egg Salad helps maintain energy without compromising your dietary goals. Perfect for meal prep, this salad can be stored and enjoyed throughout the week for those busy days. Remember, you can tailor the dressing to your tastes by modifying ingredients or proportions, ensuring you're creating a special dish that you love!
What’s the difference between actual carbs and net carbs?