75 MEDIUM CHALLENGE!!!

The 75 Medium Challenge incorporates several rules designed to enhance discipline and promote healthy habits. Participants must complete a 45-minute workout daily and walk at least 10,000 steps. Rising early is crucial; on weekdays, participants should wake up by 4:30 AM, while weekends can allow a 7 AM start. Daily journaling twice each day—morning and evening—helps track progress and maintain focus. Additionally, reading at least 10 pages of a book daily and consuming one gallon of water is essential for maintaining health. Affirmations are strongly encouraged, reminding individuals to speak kindly to themselves. Emphasizing sobriety and limiting dining out to once a month also play significant roles in the challenge, fostering an environment of growth and accountability. Many participants find success in adhering strictly to these guidelines and sharing their journeys for extra motivation. If you're considering joining or want to learn more about the challenge, connect with the community for tips and shared experiences!