Talk About Moon Cycle🥀
I’m trying to recompose my view on my moon cycle days🌹
Its quite common that we tend to dread when our period arrives.
The menstrual phases, the cramps, the king-like appetite, the mood swings, ahhh we DO NOT look forward to those.
My usual tell-tales when my visitor in red is coming are the following🧛♀️:
• Sore breasts/ or sudden growth on that department lol
• Lowerback cramps
• Bloating
• Heightened emotions ( which is intense enough with BPD, when our cycle is around the corner ouu baybeeee😭 )
• I cant lift the same weights at the gym
• I crave sweet treats
• I crave salty foods
• I start feelin like I want to ghost the world and come back after 3 months🤣 ( this one never fails )
But then I read somewhere that these are actually the times when we as a woman are stronger than usual! I know scientifically it involves the uterine lining that breaks down when pregnancy didnt happen that month👩 🏻🍼. But spiritually these are the times when we are in our most feminine energy👠, and perhaps how we look and feel can be influenced from within.
To me, its like our moon cycle symbolizes reforming; it is a time of renewal and release✨
Also, in a patriarchal society, its always boom, boom, boom, gotta do this, gotta do that, but when we are in our cycle, it is the time of slowing down. To rest and reflect🧘♀️
So for the past months, ive been mothering myself whenever id get my moon cycle.
What did I mean by that? Well, I didnt have my Mom be there to care for me and teach me how to embrace this part of my womanhood. I sorta had to figure it out myself and ask questions from my Tia.
So I treat myself as I would, if i have my own daughter.
🌸 I take it easy; id either skip the gym or just do half the weight I usually do ( and i usually never miss a gym day LoL ) but these times, ik my body needs rest
🌸 I get into a warm and cozy home fit; baggy and soft fabric is the movement
🌸 This ones my favorite; I serve myself a fat, juicy, steak🤤 I neeeed nutrients in me
🌸 I watch my comfort shows, puts me in a great mood
🌸 A lil bit of carbs and sugar wont hurt😋 I am in pain, I deserve some comfort
🌸 Make myself a nice , hot, pot of cream of corn soup🤤
Our bodies deserves recognition for its everyday hardwork, and especially on days like these. So we gotta be extra kind to ourselves💕
I wish im off tomorrow so I can just fully recover in the comfort of my own space but I will make the best of it!
#safespace #mooncycle #embracevulnerability #womanhood #cyclecare
The moon cycle, a natural rhythm influencing women's bodies, represents more than just menstruation. It embodies various phases, much like the lunar phases we observe in the sky. Many women experience physical symptoms such as cramps, bloating, and mood swings, yet these symptoms can also serve as signals for self-care and reflection. It’s vital to listen to our bodies during these times. Studies show that being mindful of your cycle can enhance emotional well-being and even boost productivity when timed with the body's natural rhythms. Furthermore, understanding each phase—menstrual, follicular, ovulatory, and luteal—encourages women to align activities and self-care rituals that suit those specific needs. For instance, during the menstrual phase, nurturing activities like warm baths, meditation, and gentle workouts can aid in comfort and healing. This holistic approach not only fosters physical well-being but also embraces mental and emotional health, integrating the concept of self-compassion into the fabric of womanhood. Incorporating mindfulness and nutrition plays a crucial role during this time. Foods rich in iron and other nutrients can help alleviate fatigue and restore energy levels. Moreover, engaging in light, restorative movement can alleviate discomfort while lifting spirits. Women can join communities or online forums to share experiences and support, amplifying the sense of camaraderie during challenging moments in the monthly cycle. Ultimately, the moon cycle is a reminder of the power within us to thrive through seasons of change.
