2258 followers

Follow

Follow

Follow

1/2

0 saved

32

12

keepingmyheadup

2025/6/19 Edited to

In today's world, many people struggle with maintaining a positive outlook, especially in tough situations. Techniques such as mindfulness, gratitude journaling, and establishing a support system can significantly improve mental resilience. Mindfulness encourages individuals to focus on the present moment, helping to reduce anxiety and stress. Practicing gratitude, by acknowledging what one is thankful for, shifts the focus from negativity to positivity. Additionally, developing a strong support network of friends and family can provide emotional comfort and practical help when times get tough. Engaging in uplifting activities, such as exercising, reading, or pursuing hobbies, can also bolster one's mood and outlook on life. It's important to remember that seeking professional help is a strong and commendable step towards improving mental health. Embracing these strategies can lead to a healthier mindset and improved emotional well-being.

12 comments

Related posts

Keeping My Head Up.

1 like

Keeping my head up!

I will remember to smile, there’s so much to be grateful for so will make it my goal to smile!

7 likes

keeping my head up 🥰🫶 life is leveling out

#positiveenergy #lemon8challenge things are starting to feel more balanced in my life. very grateful 🥰

1 like

Keeping my head up!!

#travelwithme2024 #healthylifestyle2024 #savagedad #😁😁😁yeah.. #fypage

1 like

Going through it but keeping my head up🖤🌸

#Lemon8Diary #nolookingback

2 likes

A person with dark, curly hair is shown in a close-up, looking upwards with a thoughtful expression. Light illuminates their face from above, emphasizing the upward gaze.

Keeping my head up to the sky!

My grandmother always tell me never look down and defeated. But always look up to the sky and know that you have what it takes to thrive in life. So now when I began to feel like it is too much. I don't look down. I keep my head up to the sky.

2 likes

8 Internal Traps Keeping You Stuck

#mindset #reality #education #habits #Lemon8

369 likes

Keeping my head up that's all✨

1 like

3 tips to keeping your room clean

If you’re anything like me, you know it can be easy to let things pile up and use your room as a drop zone. Here are some ways I am able to keep my room clean, even on busy days! ⭐️ I built the habit of picking up every night before bed - having this routine helps me avoid things piling up ⭐️

8404 likes

keeping my head up🫶

I am on tip on ice staying positive looking move up.! https://beacons.ai/tinaro53 many different ways making money online and you can make this side job or full-time learn and earn is 🔑 you never know if you don't try.! I work full time and make side hustle my spare time.)

3 likes

The secret to keeping berries fresh for 2 weeks!

Stop throwing money away! If you buy berries in bulk, but they always go bad Here is a simple way to Make your berries last up to two weeks! Discover the secret to making berries last two weeks and say goodbye to wasted fruit! 🍓🍇🍒 Our expert tips and tricks will help you extend the shelf lif

6371 likes

Keeping my room clean!!

#springcleaning #lemon8challenge #cleaning #spring #roomtransformation #springreset

1037 likes

A close-up of two hands, one with a small sun tattoo, clasped together on a bed with blankets. Overlay text asks, "DO YOU HAVE A RELATIONSHIP VAULT? KEEP THINGS PRIVATE, DON'T OVERSHARE," introducing the concept of privacy in relationships.

A couple lies in bed, each holding a wrapped burger, with overlay text defining "THE VAULT" as a mental space for private information that stays within the relationship, such as embarrassing stories or personal insecurities.

A vase of pink and white roses, a chocolate cake with raspberries, and a candle are shown. Overlay text explains "WHY IT'S IMPORTANT" to have a relationship vault for setting boundaries and preventing hurt feelings by keeping certain information private.

keeping things private in a relationship 🤫💕

My boyfriend and I have something called our VAULT. It’s not an actual physical vault, but a mental vault! Basically, when we tell each other something is “vaulted” or “goes in the vault,” that means that it does NOT leave the relationship. For example, I have a LOT of vaulted embarrassing stories.

1012 likes

Keeping my head above water

Working on my business even tho I’m facing challenges #bodybutter #bodybutterbusiness #bodybutterboss

6 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

546 likes

Just Keeping My Head Above Water.. Period

#feelinggood #goodwomen #Lemon8 #fyplemon8

7 likes

A person holds a stack of various journals, with the text overlay "Journals I'm keeping in 24" on a desk background.

Three journals are displayed: a pink Leuchtturm1917 A5 for braindumping, a green custom Etsy relationship journal, and a red social media journal.

An open Miniso notebook titled "CROCHET Journal" with illustrations of a crochet hook and yarn, used to log patterns and favorite yarns.

Journals I’m keeping in 2024 📚

Journals I’m keeping in 2024 📚 I know I have too many journals 🥲 But in my defense, all of them are for a different purpose, and I feel like everything is organized in one place. Some of these journals were gifted as part of brand collaborations, and I bought others recently and have been sa

205 likes

Have trouble keeping up in class?(Like me)

Thank you so much for swiping through! I hope you enjoy.😁 Any other good tips? #school tips #school #helpful #tips #procrastination

96 likes

Note to self: “A crown won’t stay on a bowed head”

To the old me: You have always been THAT GIRL! Kind, loving, generous, forgiving, sweet, funny and goofy, a wonderful friend, an amazing mother and wife, passionate and determined. Don’t loose who you are trying to please everyone else. Your cup is only but so big! Stop pouring into those that d

14 likes

I hate keeping my wigs on but this one 8 🥰

It was kinda lumpy & bumpy but soon as i peeled my muffin cap back, it was coo 😎 #shazziajj #fyp #Lifestyle #contentcreator #viral #explorepage #blackcontentcreator #wig #wiginstall #explore

3547 likes

What’s keeping you from creating?

There's nothing like the joy of creating something with your own hands! #MakerLife #CraftingJoy #craftlife #hobbylobby #diyhandmade #HANDMADE #crochetinspiration #crochetersoflemon8 #crochetideas #crochet

391 likes

7 Target-based Tips for Keeping Learning

Hey, here are some tips that can help me keep learning. Let's check them out!😁 1. Set clear goals (both big and small ones) The big goal is about your future, like what you wanna achieve in the long run. And the small ones are just about getting things done every single day. The clearer a

249 likes

No gate keeping here 🙅🏽‍♀️✨🤗

Comment “OIL” for the link of this oil directly sent to you! ✨ THE LITERAL HOLY GRAIL of my shiney hair & skin!!! 🪽 A lady told me about this oil randomly & so I bought it to try it out & NEVER WENT BACK. 🤤 You can literally tell by the way this almond oil is almost done! 🤸🏽‍♀️

139 likes

Keeping my head high 🤍

1 like

A close-up selfie of a woman with long, vibrant orange, curly hair, wearing a black sweatshirt. The image highlights the wig's striking color and texture, consistent with an easy-to-style wig.

I hate keeping my wigs on but this one 8 🥰

This color was EVERYTHINGG. Beautiful affordable wigs. Easy to install and style. Very minimum maintenance. Wig from Amazon. #wigideas #amazonwigs #hairstyles #haircolorideas

1463 likes

Keeping Herbs Fresh and Usable

Keeping herbs fresh in the refrigerator isn't hard at all. Here's how I do it!

513 likes

A planner page displays a weekly meal plan and a grocery list with checked items, featuring a pink 'Keeping Organized' overlay. It includes daily meal ideas and a list of ingredients, along with a 'The Orderly Mom' banner.

A monthly calendar page for March shows various tasks and appointments, including 'TO DO', 'pick for trip', and 'family time'. A 'Note to Self' sticker and an encouraging message are visible at the bottom.

A weekly planner page outlines daily tasks, a doctor's appointment, and weekend goals like 'mystery orders' and 'update site'. A 'priority' section highlights 'packing & prepping for trip'.

How I’m keeping my family organized ✨🌸

Keeping my family organized is so much easier with my planner! 🖋️✨ From meal planning and budgeting to tracking appointments and tasks, it helps me manage it all without the overwhelm. Whether it’s remembering school activities, work deadlines, or family outings, everything has its place. 💛 My p

91 likes

keeping creativity alive

As one does before the new year, I made a list of realistic resolutions. That list was quickly scrapped when I stumbled upon old journal entries. Every year, for the past 5 years, I gave myself the same goals: be more creative - read more books, start drawing again, finish my scrapbooks, the li

8 likes

An overhead view of two drinks on a light blue table, one with a grapefruit slice and a sugar-rim, and an iced coffee with a sugar packet. Text overlay reads: '10 SIGNS YOU'RE AROUND PEOPLE WHO DRAIN YOUR ENERGY'.

A hand holds a drink with ice and a lime slice, garnished with mint. Text lists signs 1-5: competition, shade with compliments, prying questions, complaints, and anxiety.

A close-up of a drink with ice, a lime slice, and mint. Text lists signs 6-10: know-it-all, needing control, small talk over connection, feeling judged, and body avoiding them.

KEEPING YOU CLOSER TO THE RIGHT PEOPLE

I think it’s fair to not want to be so available for others. It’s a great practice of protection, and creates more time for solitude. At times, our feelings and how people are acting around others can be conflicting with how we feel about them. They may be likeable to most people, but for w

610 likes

A young woman with brown dreadlocks and pink hair accessories, wearing a white top, inviting viewers to "Connect With Me On all my platforms" with "KEEPING UP WITH LE" text overlay.

A portrait of the content creator, Leah, with brown dreadlocks and a white sleeveless top, wearing a necklace with a cross pendant, looking to the side.

KEEPING UP WITH LE 💕

Heyyy 💕🍋 besties, connect with me on all my platforms, see different parts of me and all my different personalities 😂💗. To get to know me for me! My names Leah aka Young Le & I’m an Entrepreneur, Content Creator, social media manager, Digital Marketer & Collage Student. I’m 18 turning 19 th

41 likes

Keeping a Planner 📖🖋️

I’ve owned a planner now for about 2 years, and it has changed the way I live. I have also tried to convince many others to invest in a planner. The planner I have is: goldencoil.com which is FULLY customizable! Here are some reasons you need to get yourself a planner: 1. It helps you

227 likes

Marriage tips: keeping the love alive 💘 Brunch

How do we keep our 14 year marriage alive? Well, it’s not simple. There are many things that go into keeping love alive between two people but one very simple idea is to never stop dating. My husband and I make sure we go to lunch/brunch or dinner at least once a week and sometimes more if we c

12 likes

Keeping Up With Kells

I spent like 3 hrs at the pool n got a major tan. I found those Ed Hardy pants in Ross. I would've gotten them it they had my size, but they probably have yours so run don't walk!!! (esp if youre in TX bc I found them here) I also found some Trues. #texas #dayinmylife #lifestylevlog

8 likes

A cozy bedroom scene with an open book, a mug, and a journal with a pen on a bed, overlooking autumn trees. Text overlays read "Keeping with your goals Journal Prompts."

Keeping with your goals - Journal prompts

Since it's been a week (already??!) it's time to check in with the goals you set for this year. Do you feel better when you stick to your goals? Remember that if you've already 'messed up', it is a natural learning experience! Progress is never completely linear, you

24 likes

See more