after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

gym screenshots🏋️‍♀️ every girl just needs😘😘 #lemon8dairychallenge

you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin

Dollar Tree came THROUGH with the beauty finds this time! 😍 If you love affordable skincare and hidden gems, you’re going to want to check your local store ASAP! #localfinds #lemon8challenge #dollarbeauty #afforablebeauty #dollartreefinds

by a holistic health coach! #health #wellness #holostichealing #mindset #body #hormonehealth

Hey y'all! I'm sharing the stuff I use when I Bible journal. ❤️ 🤍 Journaling Bible 🤍 Highlighters 🤍 Pens 🤍 Washi tape 🤍 Pencil Case 🤍 Colored Tabs 🤍 Prayer Journal You can find all of these on Amazon! Post your journaling Bible and space in the comments!

Looking for a little inspiration boost? ☕💭  These wonderful websites are here to spark your creativity and keep your mind active!  Enjoy heartwarming stories drawn on coffee receipts, play around with unique illustration styles, test your memory with fun games, and even collaborate on a virtu

It’s back to school time!! Most college campuses have lots of resources you may not be familiar with / aware of, but they’re great programs that you’re probably already paying for in your tuition. You should def check out these resources + make appointments now! 1. Academic advising - this

Without the structured workouts that I had as a collegiate cheerleader, I’ve transferred those workouts into my personal routine! While I don’t need to be officially in shape for our seasons anymore, I still like to feel strong for myself! Here is my favorite upper body routine, which is quick and

Everything You Need to Know for Your NCLEX Passing the NCLEX doesn’t have to be overwhelming if you’re focused and strategic. Here’s what helped me pass on the first try: 1. Know the Exam Format – It’s adaptive! The number of questions can range from 85–150. You’ll get a mix of multiple

Ever feel like someone’s energy is still hanging around long after the relationship flatlined? When the lingering feelings have overstayed their welcome, it might be time to cut the cord (no, not them—but also… no judgment from me). Here are some easy rituals to break the ties that bind and t

closure comes differently to everyone. some people get blessed with a clean cut breakup that fills in all the gaps, and some people have messier breakups and need to create their own source of closure. in either case, hopefully this guide provides you with some clarity :) follow for more relatio

i like to think of my journal as a way to not only process my emotions and record my day, but as a place to collect all of my memories: my favorite songs, books and movies, pictures i’ve taken, drawings, daily mementos, etc., anything that will help remind me of my day-to-day life. so, if you’re st

#improvement #mindset #mindsetmotivation #fyp

As a computer science student I try to keep my studying routine as simple as possible. These are the apps I use the most to get through my classes! GoodNotes 5 •Fast, reliable, never lets me down •Makes note-taking fun and aesthetic •Can insert pdf slides, photos, and text •I can't go ba

I know it’s really scary to be seeing your ex moving on and it’s probably taking a big hit to your ego and self worth, but there’s no need to take it personally. I understand, however, that it is an automatic to take these things to heart but at the end of the day, it really means nothing about you

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