The progress

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The progress
#beforeafter #fitness
Bodiesbymonika

Bodiesbymonika

84 likes

Strawberry Legs One Month Progress
Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)
Naturosei

Naturosei

10.8K likes

The progress to now is insane! 🥹💖
Hello, lovelies! I thought this would be a fun post! Plus I thought it might motivate anyone who has been wanting to get into PC gaming! It can be an extremely expensive hobby, but OMG, the outcome is so worth it. The access you’ll have to different games and programs is insane. There are a lot
Ginger ✨☕️

Ginger ✨☕️

737 likes

progress takes time!
onelimbtim

onelimbtim

3989 likes

A woman in athletic wear measures her glute circumference with a pink tape measure. The image features the title "How to Measure Glute Progress (without the scale!)" with a ruler and peach emoji, indicating the article's focus on glute measurement.
A woman in a brown athletic top and leggings stands sideways against a wall, demonstrating a pose for progress photos. The text overlay advises, "Progress Photos: Take weekly photos in the same lighting and pose to track visible changes."
A woman in brown athletic wear uses a pink tape measure to track her glute circumference. The text overlay states, "Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for accurate results."
How to Measure Glute Progress (without the scale!)
The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac
Maria Teixeira

Maria Teixeira

452 likes

3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
iamcurvybae

iamcurvybae

1888 likes

My 16x40 Shed to Home Progress in 1 Minute
Thanks for all the love on the tiny project cabin that I did. I figured I would share the progress I'm making on the one I build for my family and I! #homedesign #tinyhouse #shedhome #cabin #rustic #fyp
Whitney

Whitney

9595 likes

How to ACTUALLY see progress in the gym
There is no better feeling than finally realizing your hard work is paying off, and being comfortable in your body. If you are putting in hours of work at the gym each week you deserve to feel like it’s paying off! Here are some tips that helped me actually start seeing results from lifting. 1. N
Lexi Marelli

Lexi Marelli

829 likes

Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

4572 likes

progress over perfection. 🤌🏾
#progressvideo #fitnessmotivation #yogainspiration #fitnessinspiration #blackgirlcreator #bodytransformation #workoutideas #fitnesslifestyle #blackgirllifestyle #bodygoalss
ellejayy.

ellejayy.

81 likes

glute progress??
it’s been a year since i started my gym journey and though ive already noticed my glutes becoming more prominent, ive started to noticed a bit of shaping to them. sadly i still suffer from frog butt syndrome and i lowkey ate this up so praise the Lord fr🗣️🗣️ #glutegrowthjourney #gym
grace🤍

grace🤍

461 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
Cassidy

Cassidy

4327 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.
Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
Katie Duncan

Katie Duncan

484 likes

📉Start seeing progress in the gym again!📈🍑
🧠Definition: A plateau in the context of gym, weightlifting, or exercising refers to a period where a person's progress or performance levels off or stalls despite consistent effort. ❓It can happen for various reasons❓ ⭐️Adaptation: Your body becomes accustomed to your workout routine, le
Chalie_Baker

Chalie_Baker

65 likes

A split image comparing a person's glute progress from 2023 to 2024. The left side shows them in sweatpants in 2023, and the right side shows them in form-fitting pants taking a mirror selfie in 2024. Text expresses anticipation for further gains in 2025.
1 year glute progress
#glutegrowthjourney #glutetransformation #glutegains #gym #gymgirltiktok
Lemon8er

Lemon8er

907 likes

23 Days Progress (Blackheads)
FULL SKINCARE ROUTINE: ☀️am: Skinfix: Barrier+ Triple Lipid-peptide cream La Roche Posay: Anthelios SPF 50 (no fragrance/invisible fluid) 🌙pm: Youth to the people: Superfood Cleanser Skinfix: Barrier+ Triple Lipid-peptide cream Murmure: Bisou Clarifying Dry Oil 1% Salicyl
leandla_skin

leandla_skin

991 likes

Current progress!
It’s been already 5 years (on and off) since I’ve been going to the gym. I finally reach my goal which was 100 lbs at the beginning of my journey and now I’m at 105 and aiming towards a new goal which is 110 lbs follow me for the progress and tips 🤍 Btw I’m 4’11”!! #weightgain #fitness #fi
Nina 🤎

Nina 🤎

632 likes

A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.
3 month progress difference (-17lbs) 🍋
What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a
Lex

Lex

127 likes

A woman takes a mirror selfie, with text overlay stating 'HOW I GREW MY GLUTES in 3 months While Being Deployed In The Desert,' indicating a fitness journey.
A side view of a woman's lower body on December 5, showing her glutes with text 'No shelf whatsoever' and 'No shape/ Not round at all,' illustrating her starting point.
A side view of the same woman's lower body on February 28, showing glute progress with text 'Little baby shelf' and 'Way more shape/Round-ish,' indicating development.
3 Month Glute Progress
I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo
Zo Raeannon <3

Zo Raeannon <3

468 likes

Progress on the Backyard Farm! 🌱🍓
We are slowly but surely make some progress! Hubs has been working on making things look good and prepping the beds with some Hügelkultur before we fill them with manure compost. We are nowhere near done but it’s a start! Our amazing neighbor gave us her old unused rain barrel. Hubs still nee
liz

liz

308 likes

A spiral-bound sketchbook displays a completed page of intricate red and blue patterned tiles. Two pens, one red and one blue, lie beside the artwork. The image highlights the "Blue and Red Tiles Progress Pics!".
A spiral-bound sketchbook shows a page with a grid of squares lightly drawn in pencil, ready for an art project. A yellow pencil rests next to the sketchbook.
A spiral-bound sketchbook with a grid shows four initial red and blue patterned tiles. A red pen and a blue pen are placed on the page, indicating the tools used.
Tile drawing progress! ❤️💙
Here are my progress pics from my blue and red tile drawing! ✍️❤️💙 Materials: - Pilot precise V5 rolling ball pens 🖊️ - Strathmore sketchbook 5.5” x 8.5” size 📕 This is over the course of 4 days - I started out by measuring out the size of the squares and drawing a grid. I then just worke
Kaylee

Kaylee

956 likes

WAYS TO PROGRESS IN THE GYM (besides ⬆️weight)
5 top ways to progress in the gym besides going up in weight. These are my favorite ways to continue with progressive overload when I feel like I can’t go any heavier on certain exercises comment if you have any questions or want me to elaborate!! #perosnaltraining #onlinecoaching #
Alyssa Collins

Alyssa Collins

75 likes

glute progress!!
it’s not much but it’s a start😌 i started my fitness journey back in september of 2023 and i’m so glad and i thank God every day for helping me stay consistent and motivated. i’ve always thought even with pcos i never thought i would ever show or make any progress but i just proved myself wrong🤍 it
grace🤍

grace🤍

550 likes

A cozy reset in progress
It’s finally starting to feel like me. Also… anyone recognize the show in pic 3? #lemon8challenge #normalhouse #bedroominspo # cozyvibes #cozyhomevibes
Selena

Selena

1374 likes

regulating my cortisol for weight loss progress 🍋
I always knew something was wrong because i just never felt like myself last year. During my anual visit with my doctor, she wanted to get blood work done just to make sure everything was okay and turned out my good and bad cortisol was extremely(like dangerously) high!! She recommended for me
Mariana Davis

Mariana Davis

763 likes

tattoo progress
#tattoo #tattooinspo #tattooideas #tattootour #sleevetattoo #sleeveidea
Alaina Lindsey

Alaina Lindsey

2323 likes

At least it shows progress 😭
The struggles are real #relatablefitness #bodytransformation #gymgirltiktok #struggles
5’2”MuscleMommy

5’2”MuscleMommy

434 likes

Insane Dip Client Progress
Crazy Dip Progress for Viv Huge progress losing weight and getting stronger. It takes a lot mentally and physically to be able to shift from getting help to lift you up to nothing at all except your muscles pushing your entire bodyweight up. So proud of this milestone and it’s only the b
mrdiversify

mrdiversify

31 likes

Progress progress
So happy to be making progress 🤩 And even happier you are here to share the success with me ☺️🙏 #diy #diyer #diymama #buildingsomething #backyard #backyardpergola #diypergula #stepbystepdiy
Hi, I’m Shereen

Hi, I’m Shereen

94 likes

Progress 💪🏼
Workout today Glute kickbacks Abductors Cable Rows Lat Pull Down Back Extensions #workout 🏋️ #progress🙏🏻 #work out for me..💋 #strongandstylish #fitnesslife
Talya Shea

Talya Shea

1067 likes

5 Steps to Progress into a Barbell Hip Thrust🔥
Most of us DO NOT have the STABILITY and glute POWER to hop right into a barbell hip thrust as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Glute Bridge (shown in video) STEP 2: Weighted or Banded Glute Bridge STEP 3: Dumbbell Weighted Hip Thru
Lillid4fit

Lillid4fit

68 likes

Progress over Perfection 🌸
Completed my first workout of 2024 – feeling energized and ready for more! 💪🏼🎧 🩷 #NewyearSamegoals #Lemon8Diary #midsizefitness #midsizegymoutfit
mikaylaalarios 🎀🫧

mikaylaalarios 🎀🫧

616 likes

We love a good progress pic 🫶🏼
It’s crazy to look back on how much a room has evolved! It’s easy to criticize everything in the moment but it’s good to remember that decorating takes time IG:Homewithgn #roomtransformation #livingroom #organicmodern
homewithgn

homewithgn

1749 likes

My Progress So Far🩷
So this is my first post🥰 I am currently working on my weight loss journey and have been since October of 2023. I started at 294.00🫣 and am now between 256 and/or 260, it has definitely been a long road so far but I also have a long way to go. I have had a bad few weeks where I have been to the gym
Toriextex

Toriextex

815 likes

Snacks that won’t ruin your progress pt2
Y’all loved the last one so I’ll keep these coming! I literally have snacks for daysssss that I can put you on! I have a bunch of other posts made with snack ideas as well so don’t forget to check those out too. I know we all love snacks and want to be a snack lol! BUT if we are not careful, we
Que

Que

1688 likes

i would’ve make a lot more progress but
here’s why 👇🏻 if you think about it the gym is only 1-2 hours of our day. what we do the other 22 hours matters. let’s think of all aspects of health: mental, physical, social, emotional, spiritual. all of these matter and play a huge role in how you feel! here’s healthy habits i try to
Maddy

Maddy

162 likes

4 easy steps to make progress chart in Google Shee
4 easy steps to make progress chart in Google Sheets #googlesheets #googlesheetstutorial #exceltips #digitalplanner #googlesheetstips #excel
Lemon Goods

Lemon Goods

625 likes

we love a good progress pic 🫶🏼
Ahhhhhhh im so proud of myself!! This is only a month difference, if it’s even that!! I started taking my weight loss seriously about half way through the month of September, and let me just say I’ve been putting in the work💜 #progress🙏🏻 #weightlossprogress #weightloss #weightlossjourneyinp
ashley

ashley

2549 likes

🦇My makeup progress🦇 pt 2
Continued 🖤 I still have a looonggg way to go, but I've def made some progress #makeup #progress #makeupprogress #alt #alternative #altmakeup
<3

<3

62 likes

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