106 followers

Follow

Follow

Follow

1/11

5 saved

8

11

🍽️mini pepper and spinach egg bites😋

hey yall!! i made egg bites and they are sooo good . i included all of the ingredients i used including the seasoning. for this recipe i used half a dozen (6) eggs that made 6 bites and baked for 20 minutes until my egg was not runny . delish !

#Lemon8 #lemon8cooking #Lemon8Diary #foodie #foodoflemon8 #mealprepideas #mealprep

2024/5/16 Edited to

Egg bites are a fantastic option for quick, nutritious meals. They can be customized with different ingredients, making them versatile for breakfast or snacks. For this recipe, using organic baby spinach adds essential vitamins while mini sweet peppers provide a burst of sweetness. Incorporating seasonings like garlic and herb blends, or even Himalayan pink salt can elevate the flavor profile, making your egg bites not only healthy but also utterly delicious. Consider adding your choice of cheese for a creamy texture or different vegetables to suit your taste. These egg bites are easy to store, can be refrigerated, and reheated, making meal prep a breeze. Enjoy them warm, or throw them in a salad for an added protein boost. Experiment with different combinations, and you'll find a mix that you love. Whether you're packing lunch for work or looking for a quick breakfast on the go, mini pepper and spinach egg bites are sure to satisfy!

11 comments

I love making egg bites for my daughter and I. 🥺😭 Soooo good!

Related posts

Turkey Club Egg Bites

Turkey Club Egg Bites Totally Addictive! “These are dangerous… I could eat all six! Mash ½ avocado with 1 tsp Greek yogurt, a squeeze of lemon juice, salt, and pepper — this becomes your creamy spread. Slice 6 hard-boiled eggs in half lengthwise. On the bottom half, layer a slice of del

1396 likes

🥚 Bacon Egg & Cheese Bites

⭐ Ingredients • ⭐ 6 hard-boiled eggs, peeled • ⭐ 6 slices cooked bacon, cut in half • ⭐ 6 slices cheddar cheese, cut into squares • ⭐ Lettuce or spinach leaves • ⭐ Salt & black pepper (or Everything Bagel seasoning) • ⭐ Toothpicks ⸻

2330 likes

High Protein Egg Bites: Starbucks Dupe !

This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast

5288 likes

Easy Protein Egg Bite Recipe!

hi everyone! I made protein veggie egg bites for the first time this weekend and they were SO GOOD! This recipe made 12 egg bites so I can take to work and eat for breakfast. I love this recipe because it’s 5 easy steps and you can add any meat and or veggies you want! I didn’t add meat this

4714 likes

Pepper-Jack Cheese Bites

Made these at my job! Recipe: Pepper Jack Cheese Cubes Panko Breadcrumbs Flour Eggs Milk Mix eggs with milk in shallow bowl. Mix panko breadcrumbs with salt, pepper, onion powder and garlic powder in shallow bowl or plate. Place flour in shallow bowl or plate and season. Dip each cu

1456 likes

Mini Egg Muffin Cups

Little bites, big flavor! These mini egg muffin cups are quick to whip up, perfect for meal prep, and easy to customize with your favorite add-ins, like spinach, cheese, fresh veggies, or turkey bacon A cozy, bite-sized win any day of the week. 👩🏽‍🍳 👉 What would you add to yours? #BrunchGo

341 likes

Protein Egg Bites

#protein #easyrecipe #eggbites #mealprep

2154 likes

High-Protein Egg Bites

Here’s a delicious High-Protein Egg Bite recipe, perfect for busy mornings or snacks: Servings: 12 bites (1 serving = 1 bite) Ingredients: • 8 large eggs • 1/2 cup cottage cheese (low-fat or regular) • 1/2 cup shredded cheddar cheese (or your preferred cheese) &

661 likes

Spinach & Artichoke Bites🥬

Looking for a tasty appetizer? Look no further than these simple spinach and artichoke bites😋 These are SO tasty, you definitely should give them a try!👏🏻 @Lemon8 Food #lemon8food #appetizer #Recipe #easyrecipe #easyrecipes #recipes #recipeideas #recipesimple #recipesoflemon8

11.2K likes

~Garlic Butter Chicken Bites with Creamy Parmesan~

Garlic Butter Chicken Bites with Creamy Parmesan Pasta and Spinach Ingredients: 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 8 ounces pasta (fettuccine or penne) 4 tablespoons unsalted butter 4 cloves garlic, minced 1 cup heavy cream 1 cup grated Parm

3788 likes

𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲

17.5K likes

Spinach and Chicken Egg Rolls

If you like spinach dip this is just a little twist to it. Definitely gotta try these. So creamy, crispy and flavorful. Ingredients used: Spinach Cream cheese 4oz Sour cream 1/2 cup Shredded mozzarella- didn’t measure Grated Parmesan- didn’t measure Minced garlic- Crushed red pepp

2944 likes

Spinach & Cottage Cheese Egg Bake A protein-packed

#ThingsToDo #highproteinmeal #cottagecheeserecipes #healthybreakfast #healthyrecipes Texas

2702 likes

Homemade Egg Bites 🍳 🤌

Bacon and cheese - you can use turkey bacon to add a bit more health to it. I prefer my turkey bacon crispy so I’d cook mine just before crispy then pop it all in the oven. Pesto and tomato- perfect for a breakfast that can make you feel a little high class 😏 lol Veggie egg bites- pop as ma

667 likes

SPINACH AND CHEESE MANICOTTI

Ingredients Manicotti- cooked until al dente Ricotta Cheese Mozzarella Cheese, shredded Parmesan Cheese, grated Egg Frozen Chopped Spinach, thawed and drained very well Tomato Sauce (jarred or homemade) Salt, Pepper, Garlic Powder, Italian Seasonig and Oregano #food #fyp #recipes

4057 likes

Smoked sausage & spinach rice bowl

Smoked Sausage & Spinach Rice Bowl 🌭🌿 A quick comfort food fix with major flavor and zero fuss! 📝 Ingredients : 1 cup cooked white rice (jasmine or basmati) 1 smoked sausage link (beef or pork), sliced into rounds 1 cup fresh spinach leaves 1 tbsp olive oil or butter 1 clove

598 likes

Spinach and Mushrooms white Lasagna

#holidayrecipes #lemon8challenge Spinach and Mushroom White Lasagna:🍄🍝 Ingredients : 12 lasagna noodles (or gluten-free if needed) 2 tablespoons olive oil 1 small onion, finely chopped 3 cloves garlic, minced 16 oz mushrooms, sliced (use cremini, button, or a mix) 10 oz fresh spinach

509 likes

Spinach and cheese Croquettes

Ingredients: 1 lb fresh spinach, chopped 1 cup ricotta cheese 1/2 cup mozzarella cheese, shredded 1/2 cup Parmesan cheese, grated 1/2 cup breadcrumbs (plus more for coating) 1 egg 2 cloves garlic, minced 1 tbsp olive oil 1 tsp nutmeg (optional) Salt and pepper, to taste Oil for frying Ins

886 likes

Blackened Salmon Stuffed with Spinach and Parmesan

Blackened Salmon Stuffed with Spinach and Parmesan Cheese 🍣🧀 Ingredients: - 4 salmon fillets (skinless, about 6 oz each) - 2 cups fresh spinach - 1/2 cup cream cheese, softened - 1/3 cup grated Parmesan cheese - 2 garlic cloves, minced - 1 tablespoon olive oil - 1 teaspoon paprika - 1/2

4329 likes

Spinach, Sausage & Feta Egg Bites (UPDATED!)🥚🧀✨

I updated this recipe so it’s even BETTER! Each recipe makes 2 servings (8 egg bites). One serving (4 egg bites): Protein: 18.2g Calories: 290 Recipe: •2 tbsp Feta Cheese Crumbles •4 large eggs •Sausage links •1/2 cup fresh baby spinach •1/4 cup small curd cottage cheese •Seasoning of

138 likes

Spinach Garlic Meatballs Stuffed with Mozzarella

#springrecipe #lemon8challenge Spinach Garlic Meatballs Stuffed with Mozzarella Ingredients: 1 lb ground beef (or half beef, ) 1 cup fresh spinach, finely chopped 3 cloves garlic, minced 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1 large egg 1/2 tsp salt 1/4 tsp black p

123 likes

Egg bites 🙂‍↕️💕

Have breakfast ready in 20 minutes! 👉🏽 Preheat your oven to 350° f (190°c). 👉🏽Grease your muffin pan before cracking one egg into each slot 👉🏽Top as you’d like, bell peppers, onions, spinach, scallions, cheese make great toppings, but always include salt & pepper! 👉🏽Bake for 15-20 minut

1513 likes

This High Protein Sweet Potato Egg Bites 🍳

These sweet potato ground beef egg bites are so delicious! 🔥 Ingredients: 1 cup lean ground beef (90–96% lean), cooked and drained 1 cup egg whites 5 whole eggs ½ cup cooked sweet potato, shredded or finely diced 1 cup fresh spinach, chopped Avocado spray for greasing muffin tin Salt,

167 likes

Spinach Avocado Breakfast Melt 🥑🍳

Ingredients Sourdough bread, eggs (scrambled + fried), cheddar cheese, fresh spinach, avocado slices, butter, salt & pepper. Quick Recipe 1. Butter and toast sourdough in a pan until golden. 2. Scramble eggs and fry one egg sunny-side. 3. Layer bread with avoca

229 likes

🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND

🥑🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT 🥑🥚 🌟 Enjoy this delicious and healthy Avocado and Spinach Egg Salad. Perfect for a light lunch or a refreshing side dish, this salad is packed with protein, healthy fats, and fresh greens. Ingredients: 🥑 2 ripe avocados, diced

42 likes

Crispy Spinach & Artichoke Pastries 🥬🧀✨

These crispy pastries are inspired by Greek spanakopita—filled with a cheesy spinach and artichoke filling! Perfect for parties, snacks, or whenever you want something deliciously golden and flaky! 🥰 🥬 Spinach & Artichoke Pastries 🥬 (Makes ~20 pastries) Ingredients: 1 tbsp olive oil

819 likes

creamy parmesan spinach + tomato pasta

This was so yummy #foryoupage #pasta recipe #pasta sauce #creamypasta #easyrecipes

549 likes

Bacon and sausage spinach egg bites

Ingredients Egg Bites • 1/2 of orange bell pepper • 1/2 red bell pepper • 1/2 yellow onion • 10 Eggs • 1/2 Cup Heavy Cream • Half Pack Of Hickory Smoked bacon and sausage your preference • Cook Time Bacon 350° 18-22 minutes • Add Spinach • Add Grated Cheese Mix together Muffin Pan

19 likes

🍳 Spinach & Sausage Egg Bites 👩‍🍳 Makes: 12 egg bites ⏱ Prep Time: 10 mins | Cook Time: 15 mins 🔥 Calories: ~100–120 per bite (depending on sausage type) 🧾 Ingredients: 8 large eggs cooked sausage (crumbled) Use turkey sausage, chicken sausage, or pork – your choice 1 cup fresh spinach, c

46 likes

Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cup

Ingredients: 4 eggs 3/4 cup egg whites 1/2 cup sun-dried tomatoes (drained and chopped) 2 cups spinach (chopped) 1/4 cup feta cheese (crumbled) 1 teaspoon Italian seasoning Salt and pepper (to taste) Cooking spray Directions: Preheat oven to 375°F (190°C). Coat a 12-cup muffin pan w

634 likes

Healthy Cottage Cheese Egg Bites 🧀🍳

Cottage Cheese Egg Bites 🧀🍳 Whip up these protein-packed cottage cheese egg bites for a healthy and delicious start to your day! 🥚🧀 Perfect for meal prep and on-the-go mornings ☀️ ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻

533 likes

Chicken and Spinach Casserole with Cream Cheese

Creamy Chicken and Spinach Bake with Garlic Herb Cream Cheese Ingredients: 2 cups cooked chicken breast, shredded or chopped 1 tbsp olive oil 1 small onion, finely chopped 3 cloves garlic, minced 5 oz fresh spinach 1 (8 oz) block cream cheese, softened ½ cup sour cream ½

52 likes

High Protein Egg Bites 🥚🔥

Starbucks vibes. But higher protein. And cheaper. Soft. Fluffy. Actually filling. No protein powder. No weird texture. What you need • 4 large eggs • 1 cup low fat cottage cheese, blended smooth • 1/2 cup shredded cheese • Salt and pepper Optional add-ins • Spinach • Turkey b

204 likes

Sunrise Egg Mini Bites

These Sunrise Egg Mini Bites are more than a recipe — they’re a moment. A chance to slow down, breathe in the warmth, and feel supported through simple nourishment. As they bake, take a deep breath and notice the aroma. As you take your first bite, soften your shoulders and feel the comfort.

26 likes

Veggie and cheese egg bites for fat loss ✨🤤😋

here's a recipe for veggie egg bites that can help with fat loss: Ingredients: - 6 eggs - 1 cup chopped veggies (spinach, bell peppers, onions, mushrooms) - 1/4 cup low-fat cheese - Salt and pepper to taste Instructions: 1. Preheat oven to 350°F (175°C). 2. Whisk eggs in a bowl, the

35 likes

Delicious & Easy Egg Bites with Red & Green Pepper

Looking for a quick and healthy breakfast or snack? These egg bites are perfect for busy mornings or meal prep! Packed with protein and flavor from fresh red and green peppers, they're both colorful and delicious. 😋 ✨Ingredients: - 6 large eggs 🥚 - 1/2 cup diced red bell pepper 🌶️ - 1/2 c

75 likes

High Protein Cottage Cheese Egg Bites

High Protein Cottage Cheese Egg Bites • 6 large eggs — The main structure and protein source. • 1 cup cottage cheese — Adds moisture, creaminess, and an extra protein punch. • ½ cup shredded cheese — Cheddar, mozzarella, Swiss, or any preferred type. Optional add-ins (choose 2–3): • Veggies:

43 likes

Roasted Red Pepper, Spinach, and Mozzarella Stuffe

Ingredients: - 4 boneless, skinless chicken breasts - Salt and pepper to taste - 1/2 cup roasted red peppers, thinly sliced - 1 cup fresh spinach leaves - 1 cup shredded mozzarella cheese - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon dried basil - 1 teaspoon dried oregan

43 likes

Egg White Bites 🍳

SIMPLE & QUICK Healthy Protein Breakfast 3 eggs 2 cups of egg whites Spinach Turkey sausage Turkey bacon Fat Free Cheese Sea salt Pepper Garlic Mix your 3 eggs and 2 cups of egg whites together with a little milk (optional) to thicken… *ONLY fill muffin pans half way with eg

88 likes

Sweet Potato Pizza Bites

Ingredients • 1 large sweet potato • Olive oil • Salt & black pepper • Mozzarella cheese • Spinach (optional) • Pepperoni (or plant-based pepperoni) • Italian seasoning or parsley Instructions 1. Preheat oven to 400°F. 2. Slice sweet potato into round pieces about ¼–½ inch

16 likes

✨Spinach & Artichoke Wonton Cups✨ 

🙌Save these creamy spinach & artichoke wonton cup appetizers for the next time you're hosting or need something to take to a party. So delicious and easy to make, they’re guaranteed to be a hit! Your new go-to game night and party appetizer! ✨Ingredients: * 1 onion * 10 oz spinach, coo

294 likes

Lemon Butter Salmon Bites + Yellow Rice 🍋

🍋🧈Lemon Butter Sauce🧈🍋 credits to loveandlemons.com Ingredients ¼ cup unsalted butter, cut into pieces 1 garlic clove, grated ¼ teaspoon sea salt 2 tablespoons fresh lemon juice Freshly ground black pepper Instructions Melt the butter in a small saucepan over low heat. Add the garlic a

731 likes

Protein packed egg bites, meal prep breakfast idea

This is a client favorite for a reason and great for busy women who don’t have time in the mornings! Ingredients: 1 cup of cottage cheese 6 eggs 1/2 tsp of salt Garlic powder (optional) Saute 1/3 of onion 4 slices of turkey (chopped) 1 cup of spinach Bake at 350 for 20-30 mins Per 3

774 likes

Cottage Cheese Egg Bites 🧀🍳

Cottage Cheese Egg Bites 🧀🍳 Whip up these protein-packed cottage cheese egg bites for a healthy and delicious start to your day! 🥚🧀 Perfect for meal prep and on-the-go mornings ☀️ 👩🏻‍🍳INGREDIENTS: 6 large organic eggs 🥚 1/3 cup organic egg whites 🥚 1/8 cup organic heavy whipping cream

42 likes

CHICKEN RICOTTA MEATBALLS WITH SPINACH ALFREDO

CHICKEN RICOTTA MEATBALLS WITH SPINACH ALFREDO SAUCE ingredients For the Meatballs: 1 lb ground chicken 1/2 cup ricotta cheese 1/4 cup grated Parmesan cheese 1 egg 1/2 cup breadcrumbs 2 cloves garlic, minced Salt and pepper to taste 1 tablespoon Italian seasoning For the Spinach Alfredo

84 likes

AVOCADO AND SPINACH EGG SALAD SO GOOD😋

🥑🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT 🥑🥚 Ingredients: 🥑 2 ripe avocados, diced 🥚 4 hard-boiled eggs, chopped 🥬 4 cups fresh spinach, chopped 🧅 1/2 red onion, finely chopped 🥒 1 cucumber, diced 🍋 Juice of 1 lemon 🍯 1 tablespoon honey or maple syrup (optional) 🥄

94 likes

Egg 🥚 Bites for the win Home Recipe • Egg whites • Cottage cheese • Cheddar Cheese • Spinach • Onion • Red bell pepper • Bacon Cook on 350 for 25 - 30 mins.

1182 likes

Spinach Feta Stuffed Crescents

Spinach Feta Stuffed Crescents 2 cans refrigerated crescent rolls-8oz 4 oz feta cheese crumbles 4 oz mozzarella cheese-shredded 3 oz spinach, fresh or spinach frozen 2 oz black olives, diced 1 egg white, beaten 1/4 tsp red pepper flakes Begin by chopping the spinach and olives and putt

335 likes

🎄 Mini Beef Wellington Bites – A Hearty Christmas

Looking for an indulgent, meat-based appetizer to elevate your holiday menu? These Mini Beef Wellington Bites are elegant, rich, and packed with flavor – the perfect festive treat for your guests! Ingredients 🛒 • Puff pastry (store-bought, thawed) • Beef tenderloin (cut int

128 likes

See more