these are the things i’ve found that help me get out of my head and into the present on low energy or sad days 💛 sometimes you just need to let go, be okay with how you feel, and have a little checklist! #lemon8partner #mentalhealth #mentalwellness #selfcareideas #anxietyrelief #se

I was just scrolling on Facebook and I seen a post that Malcolm had passed away. I did not believe it at first until I looked it up. This is so sad. My hearts breaks for his family, friends and anyone who he brought a light touch to, whether it was a laugh, tears to your eyes and etc. He was on

a few of my fav movies for/about sad boys 👇🏻 🖤Donnie Darko - this movie feels like a dream and i think about it a lot and how it feels like that space between consciousness and unconsciousness 🖤Her - no one makes you feel his loneliness like joaquin phoenix, so sincere and so good 🖤Dead Poe

Some things you just can’t get over in a short period of time, and that’s OK. Let yourself be sad, angry, or frustrated now, so you can move on later. All that matters is you’re doing what you can, so don’t feel bad for feeling stuck because I know it sounds cliché but it’ll work out. #blackgirlcr

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

I just need to buy myself some flowers and get my nails done 😊 POV: I was sad… so I booked a nail appointment and picked myself up some flowers 🌸💅🏽✨ Because sometimes the best way to heal is reminding yourself that you deserve nice things, even on hard days. Little acts of love for yourself add

Bye I am going to Ohio and am scared to go and come back to my hamster and chinchilla laying dead…..

❤️ I've officially listened to this album front to back like 4 times now, and wow! Just when I don't think it can get any better, I find things within it, that just catch me off guard. Her sound is definitely more experimental, she left the alt/rock/kinda grunge vibe behind, and went more 8

Every winter I’d hit this invisible wall. I wasn’t sad about anything specific but everything felt heavy. I was tired all the time, unmotivated, irritated, and kind of numb. People would say “It’s just winter blues” but for me, it felt deeper than that. Turns out? It was Seasonal Affective Di

Going through a toxic relationship is one of the loneliest experiences in the world and one of the things that helped me the most was music. Especially songs that put into words the feelings I couldn't express. If you went through this, you are not alone and the heartbreak doesn't last f

this is a semi-comprehensive collection of the best things i proudly display as a graduated adult with a full time job. i am such a professional. some of these are things i remember buying or making and some of them have just wandered into my life and i didn’t notice. also now that i’m looking a

sum: none of them are in the right order except the jesus part with is always first thing to do. 📒Notes: 1.jesus 2.chill 3.actions 4.jesus I forgot to add them but: breathing , stretching, movies, and I will make different posts about each point in detail and different hobbies therocaly and