49.6K followers

Follow

Follow

Follow

53 saved

100

18

What is your morning routine,?!?!

What is your morning routine daily?!?! My goal this year is to wake up hit 2-3 miles early in the morning, cardio or lift weight after & stick to calorie deficit #letschat

#dailylife #weightlossinformation

2025/1/9 Edited to

Creating a consistent morning routine is essential for achieving your fitness goals. Many individuals find that waking up early allows for uninterrupted time to focus on physical activities. A typical morning might start with a light stretch to wake up the body, followed by a refreshing 2-3 mile run or a weightlifting session to boost strength. Additionally, incorporating a balanced breakfast filled with protein and fiber can support your energy needs throughout the day. Sticking to a calorie deficit can be challenging, but by planning meals and snacks ahead of time, you're more likely to succeed. Consider tracking your food intake with an app or journal to stay accountable. Engage with others online, share your experiences, and learn from their journeys as well. Groups focusing on weight loss information and lifestyle chats can connect you with like-minded individuals eager to support each other in reaching health objectives. Remember, the foundation of a great morning routine starts the night before; aim for a good night's sleep to wake up energized and ready to tackle the day!

18 comments

You have definitely been an inspiration for me to get on it Thank you for sharing

Lini Cooks 🩷

You look great! To be honest I don’t have a real morning routine, usually I follow my baby’s routine and out myself second, i try to still take care of myself though

See more(1)

See more comments

Related posts

that girl’s morning routine

There are 4 categories to use when creating a balanced morning routine!! 🎀🍒 Check out the last slide for an example of a morning routine in college! 📚 What's part of your morning routine?? Let me know down below!! ⬇️ #positiveenergy #morningroutine #thatgirl #productivity #le

604 likes

An overhead shot displays various skincare products on a white textured background, with text overlay indicating the 'Right order to apply your skincare AM'. Products include a cleanser, essence, vitamin C serum, ampoule, cream, and sunscreen.

Three different cleanser products in tubes are arranged on a white textured background, labeled as '1. Cleanser' for a morning skincare routine.

Four different toner products in bottles are displayed on a white textured background, labeled as '2. Toner' for a morning skincare routine.

Skincare order for morning skincare routine ☀️

If you don't know what the correct order of your morning skin routine. Save this post 1-cleanser 2-toner 3-essence 4-vitamin c 5-ampoule/serum 6-cream 7-sunscreen #beautyroutine #lemon8challenge #morningskincareroutine #morningskin #morningskincareproducts

1847 likes

Simple Morning Routine to Help w Depression & ADHD

I struggle with mild-moderate depression & ADHD on a daily basis. I made a simple routine for myself to boost my mood & have a check list I can always go back to look at when I get overwhelmed. Makes life 10x easier breaking it down & have a checklist than trying to remember everything.

585 likes

A slow morning routine for high anxiety days

I'm not going to lie to you, my mornings aren't always productive ESPECIALLY when I wake up feeling on edge On high anxiety days, starting out the morning as productive as possible isn't even on my radar. What is on my radar is doing anything that will give me some sense of calm, pea

613 likes

A flat lay shows a notebook, pen, a cup of tea, and a small packet on a white bedspread, with text overlay "prepare the night before" detailing tips for morning routine preparation.

A neatly made bed with pillows and a blanket, under a framed artwork, with text overlays "start small" and "be flexible" providing advice on building a morning routine.

how to build your morning routine ✨

how you start and end your day is directly linked to the quality of your life. so, having a morning routine that gets you into your daily flow is essential! don't overthink it. your routine is simply a combination of high vibe habits that allow you to show up for yourself before showing up f

137 likes

This image displays a list of five strategies for building a morning routine, including starting the night before, setting realistic goals, and using a journal. The background is a pink-lit room with a desk and calendar.

The image presents a checklist of a personal morning routine, including waking at 6 am, natural light exposure, exercise, cold shower, skincare, balanced meal, and passion work. The background is a pink-lit room.

how to BUILD your morning routine ✨

morning routines aren’t just adopted, they’re BUILT! creating a routine that works for YOU is a process 🫶🫶🫶 1️⃣ a good morning routine starts the night before 2️⃣ set realistic goals 3️⃣ establish a timeframe 4️⃣ use a journal to reflect & make any adjustments 5️⃣ allow for flexibility i

1839 likes

habits for your anti-anxiety morning routine☀️

Here are some habits that can be really helpful to incorporate into your morning routine to help reduce anxiety. Hope these help! - grab a journal write out everything on your mind (brain dump, to-do list, etc.) - drink some water - take 5 minutes to gently stretch your body - choose an affi

1498 likes

what my morning stretch routine looks like

Discover the key to flexibility! Effective stretching not only improves flexibility but also enhances muscle strength, reduces the risk of injury, and promotes better posture. Incorporate dynamic and static stretches into your routine to unlock your body's full potential and enjoy greater mobil

244 likes

A cozy bedroom scene with a made bed, teal pillows, and patterned wallpaper, featuring an open window overlooking a building. The image has a text overlay that reads: "MORNING ROUTINE *that girl* morning checklist."

A checklist titled "MORNING ROUTINE *that girl* morning checklist" listing nine essential morning habits like avoiding phone, making the bed, stretching, drinking water, and having a balanced breakfast, set against a blurred background.

A checklist titled "MORNING ROUTINE *that girl* morning checklist" with an additional section "if you have extra time..." listing activities like walking, journaling, planning, and setting intentions, overlaid on a blurred background of food.

*that girl* morning routine (save this checklist)

Here’s an easy checklist I try to follow *most* days that allow me to feel my best! avoid reaching for phone first thing in the morning make your bed do a 3-5 minute morning stretch drink a cup of water apple cider vinegar / lemon ginger shot for immunity make a balanced breakfast take you

770 likes

CHRISTIAN MORNING ROUTINE 🫧🌸

Hello everyone I hope you’re all doing well. I hope you are having a blessed day I wanted to share this video with you I hope you enjoy it, leave in the comments what should I do next! Lots of love ~ B.M Rejoice Always <3

1118 likes

My morning routine!

What do you tackle in the morning? #morninginthelife #morningaesthetic #my mornings #meals #breakfast

795 likes

The image displays the title 'SCIENTIFICALLY BACKED AND REALISTIC Morning Routine' on a white background with a book and a cup of coffee, indicating a guide to morning habits. A 'SWIPE' arrow suggests more content.

This image outlines the 'WAKE' phase of a morning routine, advising to hydrate immediately upon waking and expose oneself to sunlight to regulate the circadian rhythm.

The image details activities for the 'FIRST 30 MINUTES' of a morning routine, including gentle stretching for circulation and deep breathing exercises for relaxation.

✨ Easy Steps to Add to Your Morning Routine

Starting a morning routine can be overwhelming, so this is a list of more realistic steps to consider adding! I got started on my journey about a year ago and these definitely made the biggest difference ❤️ For breakfast, 🍳 my go to is shiitake mushrooms, egg and microgreens/arugula on sweet pot

78 likes

‘That Girl’ morning routine

What is a ‘that girl’ morning routine? A "that girl" morning routine is a productive and healthy morning routine that sets you up for a successful and productive day. It involves creating a routine that reflects your current life and prioritizes your health and well-being. #thatgiraestheti

428 likes

morning routine for weight loss + wellness🌸

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

756 likes

A flat lay on a white bedsheet shows a black candle, white earbuds, an open book, and a grey notebook with a pen. Overlay text reads "HOW TO BUILD your ideal MORNING ROUTINE" with a "SWIPE" indicator.

A slide titled "Morning routine" explains that an ideal morning routine is personalized, optimizing sleep and wake time, and focusing on individual needs to start the day well.

A slide titled "Sleep and wake time" advises tracking sleep to determine bedtime and wake-up time, suggesting 8-9 hours of sleep for women and gradual 15-minute adjustments to align with circadian rhythm.

How to build your ideal morning routine ⬇️

I look forward to waking up every morning. Why? Because I perfect my morning routine. I have a winter and summer morning routine, and it took me a couple of years and a lot of trial and error to design the perfect routine for myself. Swipe through ➡️ to learn my tips! There is no ideal

295 likes

ASMR morning routine vlog 🍵💗💐✨

ASMR morning routine vlog from yesterday 🍵💗💐✨ I added timestamps for everyone who loves them as well! I know this is a little different than my normal vlogs, so I would love to hear what you all think of these ones! 💕 asmr morning routine vlog, girly mornings, morning routine, aesthetic morning

837 likes

Morning routine to help you become “that girl” ☁️

Morning routine to help you become “that girl” ☁️ Many of us find ourselves distracted and overwhelmed by anxious thoughts and emotions. Like life’s a juggling act and the balls keep dropping. We often forget that we define who we are. We can choose which thoughts and emotions to identify with.

61 likes

Morning Routine☀️ nobody told you about

Many of us feel overwhelmed by distractions and anxious thoughts, like life's a constant juggling act. But deep down, we all want to thrive, waking up excited and building momentum doing what we love. Today, I want to share one simple thing that turned my life around: having a morning routine.

905 likes

Morning routine 🎀💝

Just to show you guys what I do most mornings 😊. I’m thankful for everything that I have 🥰 #Lemon8Diary #morningroutine #vlog #beautyfinds #makeup #skincareroutine #vitamins

1206 likes

An infographic titled 'Morning Routine' presents three adaptable morning routines: 'Ideal', 'Most Likely', and 'Minimum'. Each category lists numbered steps for starting the day, ranging from comprehensive wellness practices to essential tasks, designed to match varying energy levels.

How to Stick To Your Morning Routine! ⚡⚡⚡

⏰💪 Starting the day right isn't one-size-fits-all! Inspired by the awesome Hayley Honeyman, I’ve crafted three different morning routines tailored to my energy levels—because we all know every day feels different. Whether I’m ready to conquer the world 🌟, just need to get by 🚶‍♀️, or I'm so

359 likes

A flat lay shows black glasses, a notebook, and a pencil on a white bedsheet, with text '15-MINUTES Morning Routine Hacks' and emojis, serving as the article's title image.

A clear glass of water is shown with text explaining the benefits of hydration, how to rehydrate, and a tip to keep water on the nightstand for a 2-minute morning routine.

Two people are performing squats in workout attire, illustrating the 'Quick Movement' tip. Text explains why movement boosts circulation and focus, and advises choosing quick exercises.

Crush Your Morning Routine in 15Mins ⛅️🌞

A 15-minute morning routine can set the tone for a productive and energized day, even on the busiest mornings. Here are 5 tips to make the most of those 15 minutes: 1. Start with Hydration (2 minutes) • Why: Rehydrating after a night’s sleep kickstarts your metabolism, helps you feel more aler

182 likes

morning routine 🍓✨

get ready with me for the day 💗 what’s your favorite way to spend the morning? 🤭 #getreadywithme #grwm #skincareroutine #skincare #selfcare #selfcareroutine #morningroutine #morningaesthetic #aesthetic #pinterestaesthetic

1435 likes

See more