เฮลโลเชอรี่🍒

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แจกสูตรสมูทตี้ผักเคล🥬🍅💙

🥬Kale ผักเคล

•ช่วยย่อยอาหาร

•ลดน้ำหนัก

•บำรุงสายตา

•บำรุงกระดูก

•บำรุงผิวเส้นผม

•ป้องกันเบาหวาน

🍅Cherry Tomatoes มะเขือเทศราชินี

•ลดความเสี่ยงมะเร็ง

•ช่วยย่อยอาหาร

•ลดความดันโลหิต

•สารต้านอนุมูลอิสระ

•สร้างภูมิคุ้มกัน

💙Spirulina สีหร่ายสีฟ้า

•ต้านอนุมูลอิสระ

•ลดการอักเสบ

•เสริมสร้างภูมิคุ้มกัน

📝ส่วนผสม

🥬ผักเคล

💙ผงสาหร่าย ใส่ในแก้วตอนเอาน้ำปั่นลงแก้ว

🍅มะเขือเทศราชินี

🍋มะนาว

🍦โยเกิร์ตสตอเบอร์รี่

รสชาติตอนดื่มจะเขียวนิดนึงทุกคนอาจจะใส่มะนาวเยอะหน่อยเพื่อความสดชื่นแต่โดยรวมอร่อยน้าา ใครชอบเนื้อของผักเยอะๆก็ใส่ผักเยอะๆเลยย👍🏻

#smoothiesrecipe #smoothietime #สมูทตี้ #น้ำผลไม้ #เพื่อสุขภาพ

2025/3/26 Edited to

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